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Best of the Blog – March 2009

Posted by Joel Marion on March 29, 2009

It’s been a great first month at Body Transformation Insider with nearly 900 comments on 13 posts!

And for that, I thank you.

It’s your comments and interaction that make this place a full-blown “party” with each post, not just a simple blog.

So today, I’d like to share with you the “best of” posts of this month (based on # of comments and # of views).  You see, you actually picked the top posts “behind the scenes” without even knowing it!

Most commented (124 comments):  Late Night Eating:  DO IT.

Most viewed (5,723 views):  The Full SUPER Supersets Workout

Other posts from this month:

What Can Rocky IV Teach You?
Your Ultra Easy Stress Test
Healthy Travels are in Your Future
When Do YOU Terminate Your Sets?
When You SHOULD Terminate Your Sets
3 Intelligent Ways to Use Failure in Your Training
New Workout – SUPER Supersets
Take a Deep Breath
Are Body-fat Scales Useless?
Coldplay and Stuffed French Toast

Now it’s time to “officially” let your voice be heard!

What was your favorite post this month and why?  Reply in the comments section!


P.S.  Do you want to get 8 workouts from some of the top trainers in the industry for less than $15?  My good friends Lewis & Sarah from AtoZFitness.com are currently running a huge sale on their Total Body Makeover Plan including some awesome workouts from a slew of “top trainers”!  These workouts normally go for $45, but until the offer gets taken down in just a couple days, you can grab all 8 for a third of that price – $14.95.  Check it out at http://www.AtoZTopTrainers.com


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29 comments - add yours
Mark Coughlan

May 7, 2010

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Hi Joel

I have purchased your new xtreme diet program and it looks awesome , I cant wait to start.I have found what may be a clerical error though.In the diet manual on day 3 the shake day we are told to have p+c for the first 3 shakes and p+f for the last 2, however in the summary of that section it says have p+c for the first 2 meals and p+f for the last 3, I realise this is a ery small detail and may not make much difference in the grand scheme of things but I would like to know which is the correct way?

Also I have a question regarding the shake day, is it better to use a pure whey isolate powder or is one with a few different blends of protein better or does it matter?

Thanks for again for the awesom program


May 11, 2010

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Just finished reading Xtreme Fat Loss Diet. It is a good combination of several different plans I have tried. The mixing should give some great results.
I have one question on the calculations for the diet. Do you calculate how much to have based on the starting lean muscle ? or is this recalculated each cycle after you weigh in on cheat day?

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Bradford Angotti

May 6, 2013

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For reasons unknown, the numbers are all messed up on this blog

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