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How to not screw up everything while traveling

Posted by Joel Marion
I write this blog to you from the passenger seat of my car, as my wonderful wife drives and my little booger sleeps in the back seat.
We’ll be on the road for the next 4 hours, and then “out of town” for the next 2 weeks…bringing us to the topic of today’s post:  eating on the road.
And I’ll be completely honest here—eating healthy while traveling can be a real challenge at times.

Just think back to the last time you had a business trip or were required to be away from home for a few days-what did your diet look like?

If you’re like most, the term “healthy” isn’t anywhere in sight.

Fortunately, though, eating healthy while on the road doesn’t have to be an impossible task, and with a little foresight, it can actually become quite painless.

It all comes down to planning.

With a plan in place, if you know you’ll be in a situation where access to healthy food may be scarce, you already know how you are going to handle that situation (instead of winging it once you’re there, which almost always ultimately leads to poor food choices).

Before your next trip, look into the various situations you will be in, and devise a plan of action. Here are a few tips for some of the situations you are likely to encounter:

  • Travel: If taking the train, pack a healthy meal to enjoy on your trip. If flying, check with the airline in advance to see if they offer any healthy options on board, or you can pack something easily portable such as a sandwich, fruit, etc.
  • Long Days: Sometimes you’ll have back to back to back meetings with very little time to eat. If you know this will be the case, plan your course of action in advance. The solution may be to just ensure that you have a local place to enjoy a healthy lunch or to even bring a few healthy snacks along as you go through your busy day.  For these types of situations, I love Prograde Protein (all natural, stevia sweetened protein powder) and their ultra convenient fruit flavored protein packets, Prograde Fusion (pour directly into a bottle of water and shake…couldn’t be easier).
  • Downtime: Even on the busiest trips, there will be some downtime in which what you eat is up to you. Before you leave, check out the restaurants in the area (many websites have online menus) and pick a few places that you’d like to eat. Additionally, scope out the area for any grocery stores close to your hotel where you can do a little shopping for your stay; just be sure your room is equipped with a refrigerator beforehand.
  • Back-up Planning: Things don’t always go as planned, so it’s best to always have “safe” back-up, alternative choices on hand. Throw a couple healthy snack bars (I recommend Prograde Cravers – the best tasting, all-natural organic bar you’ll ever taste), Prograde Fusion packets, or pieces of fruit in your bag just in case you get held up longer than expected.

As the saying goes, fail to plan, and you might as well plan to fail. So, instead, plan to succeed and take a few minutes to incorporate the above tips into your holiday travel plans.

Find this post helpful? Have any additional tips you can share with our members? What are some ways that help you stick to your diet while on the road?

Post your reply in the comments section!

Talk to you there,



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