Hello, this weekend is nice in favor of me, as this moment i am reading this great educational article here at my residence.
The other day I shared with you the one nutrient NEVER to combine with carbohydrates, and today I’m back with part II of this mini series to inform you of the one nutrient you should ALWAYS consume anytime you plan to enjoy some carb action.
But first, a quick recap of the previous article:
In the last article it was suggested that you never consume large amounts of fat and carbs together. Now, there are numerous reasons why the combo isn’t desirable, but the main issue is the insulin secreted from the carb intake and the “storage” environment it creates in the blood. Insulin (storage hormone) + fatty acids = more fat storage.
The presense of insulin also cause several fatty acid transporters to relocate to the cell membrane to make for easier fat storage.
Sure, fat can store itself without insulin, but adding insulin makes the fat storage proces easier. Needless to say, if you’re looking to lose fat, making it easier for your body to store fat is probably the last thing you want.
Moving on to the one nutrient you should ALWAYS eat with carbs: Protein, and again for several reasons.
Consuming a large portion of carbs generally results in loads of blood sugar being dumped in to the blood stream and a large insulin response. When you consume protein with carbs, however, digestion is slowed, blood sugar release is more stable, and the hormone glucagon is secreted to antagonize and control insulin.
Basically, carbs + protein is a much better, controlled situation than eating carbs alone.
Take home message: Never eat carbs alone.
Want to learn 3 other specific fat-burning tips that you can start using today? Check out the below link:
==> What “special” foods can boost fat-burning by 207%?
Enjoy the above tips!
Joel
Related Posts
45 comments - add yours
Graphics are actually nice source of education instead of wording, its my experience, what would you say?
Hi! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really enjoy your content. Please let me know. Many thanks
Thanks , I’ve recently been looking for information and facts about this subject for any although and yours could be the ideal I have found out so far. Nonetheless, what concerning the bottom line? Are you good concerning the provide?
I like this website very much, Its a really nice billet to read and obtain information.
I happen to be commenting to let you be aware of of the incredible experience my girl experienced checking the blog. She noticed such a lot of issues, with the inclusion of what it is like to possess an incredible teaching nature to let many people without problems learn about a number of very confusing issues. You truly did more than our own expected results. Many thanks for offering such insightful, trustworthy, explanatory and even unique tips about that topic to Emily.
Appreciating the hard work you put into your site and detailed information you provide. It’s nice to come across a blog every once in a while that isn’t the same unwanted rehashed material. Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
Hello! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My website covers a lot of the same topics as yours and I think we could greatly benefit from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Awesome blog by the way!
I am really enjoying the theme/design of your blog. Do you ever run into any web browser compatibility issues? A small number of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this issue?
What’s up to every one, as I am truly keen of reading this blog’s post to be updated on a regular basis. It contains fastidious stuff.
Nice post. I was checking continuously this blog and I am inspired! Very helpful information particularly the closing phase :) I care for such information much. I used to be seeking this particular information for a long time. Thanks and good luck.
Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any assistance is very much appreciated.
Hey there! Someone in my Myspace group shared this site with us so I came to give it a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Wonderful blog and terrific design.
It is actually a nice and useful piece of info. I’m happy that you shared this helpful information with us. Please stay us informed like this. Thank you for sharing.
I do accept as true with all the concepts you’ve offered in your post. They are really convincing and will definitely work. Nonetheless, the posts are very short for beginners. May just you please extend them a bit from next time? Thanks for the post.
Does your website have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it grow over time.
My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am concerned about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!
Enjoyed reading this, very good stuff, thanks.
Thank you, I’ve lately been in search of info about this topic for ages and yours is the very best I’ve discovered till now. But, what about the conclusion? Are you sure about the source?
What’s up to all, for the reason that I am genuinely keen of reading this weblog’s post to be updated daily. It carries fastidious information.
Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...