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Welcome to the “Inside”!

Posted by Joel Marion

You are now officially part of the best body-changing website on the internet!

Below are a few suggestions to help you get started with the blog and ensure you get the most of out of the Body Transformation Insider experience:

1.  Go ahead and get yourself a Gravatar at Gravatar.com.  Gravatars or “globally recognized avatars” are the little pictures that you see next to comments posted on the site.  They give your comments personality (and you should be commenting!) and help to identify you around the site.  For your Gravatar, you can choose a headshot, the logo of your favorite sports team, or just about anything else you’d like (just keep it G-rated, please :-)). 

One cool thing about Gravatars is that they are recognized on literally thousands of blogs and websites across the web, so once you have one, you’re set!

2.  If you haven’t already done so, download my FREE 17-page Fat Loss Secrets Exposed special report at the top of the page.  In this report, I give you six of the best fat loss strategies that have been responsible for literally shedding thousands of pounds from my clients trouble spots.  You definitely don’t want to miss this information as having it will put you ahead of 99.9% of other people trying to drop unwanted body fat-guaranteed.

3.  I’m all about interacting with and getting to know my readers.  One of the best ways to do this is through various social networks like Facebook and Twitter.  On Twitter, you can keep up to date with everything I’m doing and working on, interact with me, and get even more fat-loss tips and strategies.  And on Facebook, well, you all know how Facebook works!

Click here to follow me on Twitter.

And here to friend me on Facebook.

4.  If you’d like to know more about me, read this page.

5.  Get involved!  I want you to comment and become part of what we’re doing at BodyTransformationInsider.com!  Go through the posts, introduce yourself, and share your thoughts, questions, and input.  The more you interact, the more this site will benefit you and the more likely you will be to succeed at achieving your goals.

6.  Lastly, I’d love it if you’d do me a favor.  Under each post, we have a “social sharing” widget that allows you to share the content of the site with others via Facebook, Twitter, email, and a ton of other social bookmarking sites like Stubleupon and Technorati just to name a few.

If you enjoy a post, you can really help my efforts (Body Transformation Insider is a one-man operation) by using this widget to easily share this site with your friends.  Post it to your Facebook newsfeed, send a tweet to your followers on Twitter, or simply use the “email” function to send the post to your contacts.

My goal is to reach more than 1,000,000 people for fitness this year, and with your help, I know we can blow right past that number. 

Simply put, the more people we get to the site, the more people we can help, and together, we’re sure to be unstoppable!

Alright, so this is what I’d like you to do right now:

1.  Post a comment below and let me know what you think about the site!  Also, would love it if you would take a minute to introduce yourself.

2.  Share, share, share!  Use the below widget to share this site with your email contacts, Facebook friends, Twitter followers, or any other social site you belong to!  With our sharing tool, it literally takes just a click of a button.  Thanks in advance for taking just a few seconds to share what we’re doing with your friends!

Talk to you soon!



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322 comments - add yours
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Hi Joel,

I recently finished reading your book “The Cheat to Lose Diet”. I really enjoyed it! I am also subscribed to your blog feed and read your posts on a weekly basis. Keep up the good work!

I had a question about the “Cheat to Lose Diet”. In your experience, are there any side effects if someone decides to stay in the Core Phase of the diet instead of switching to the Lifestyle Phase once they have reached their goal (because they like the weekly meal plan and the one full cheat day)?

Thank you.

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Hi, my name is christian lawrence i’m a weight loss instructor and also the owner of myweightlossinstructor.com, strictlybodybuilding.net and my weightlossadvissor.net where I have several guides for weight loss and yours is listed among (you can try to confirm).

My click bank id is afford121 though i have not made any sales but i have written a review about your product at the product page.

I am writting this to request if i can have a review copy of your material. You can either send me a review copy by replying this email or through the contact page on the blog.

Hoping to hear from you soon.

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Hi Joel,
I am fat and I want to succeed using your 24/7 plan.
I believe it will work. Thank you for making it available.
I have tried many diets and I’m still fat.

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I have lost 102 lbs and my wife, 42 lbs. However, we have hit a plateu and we need to become 24/7 fat burning machines. It’s time to showcase a couple with your 24/7 Fat Loss System. we’ll reach the everyday mom & dads out there. Your 24/7 Fat Loss System becomes an “on fire” story to reach those skeptics … And we’ll become your evangelists 24/7 :)

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i need to learn more about fat loss versus just weight loss. I have been laid up for about 2 years because of left broken hip and right torn groin muscle. I am a type 2 diabetic. i have had a lot of major health problems, but I feel confident that exercising and eating correctly, in other words, a complete lifestyle change with help from your web page and 24/7 diet will get me where I need to be. I have started on a nutritional program and have lost 4 pounds in a little over a week. I have been going to water aerobics classes 4 times a week and see a trainer once a week. I started in October. I am 64 years old, but I know that I am too young to be put out to pasture, so to speak. Thank you for all your information and I look forward to learning more and doing more and more.

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Thanks, Joel! I’ve been watching for you plan to come out as your first email said. So glad to get this information and the website. Look forward dto being able to implement the knowledge for weight loss and maintenance.

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Hi Joel. Thanks for making this information available. It is a lot to digest, so I will take some time to look it over. It looks as though I may have been doing everything wrong all these years in my weight loss journey.. . Thanks for offering new way to tackle the struggle. . .

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Just trying to work out the gravatar…test

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Hi Joel. Cannot friend you as it seems you are too popular, It maybe time to do a page where you can have more than a personal one. Also how can I implement my gravatar you advertised…By the way I’d love TO WIN THE GOLD WRAPPER!!! i.e. your EXtreme fat loss program. lol

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Hi Joel. I absolutely love how you’ve broken it all down in a very structured way so that the process is clear and easily understood, especially the cheat days coupled with specific exercises to maximize sustainable weight reduction. Totally revolutionary!!! Thanks for helping me see the light in this stubborn area.

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Hi Joel! I’ve been reading your emails, watching your videos and listening to your podcasts. I’m following you on twitter, checking your Facebook page and now here I am. I am officially STALKING you. lol Seriously, I am looking SO forward to working with you and your strategies to help me get back into shape. I’m already extremely excited at the possibilities of transforming THIS (I’m pointing at my gut) to THAT (I’m pointing at your pic). Here we go!

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Thanks, Joel. I really like the ideas so far. Hope to come back more often.

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Just joined. I am 60 and need to get into shape so I can enjoy my grandchildren. Have to read material and will response later.

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Hi Joel!

I am 55 and in reasonably good shape. I road ride and mnt bike 3-4 times a week, usually riding 100-150 miles per week. I am lifting weights 3 times a week, still run occassionally, and try to water ski and paddle board a couple of times a week. I eat the right things, but too much of them, especially nuts! I need to lean up a bit to ride with the fast guys, but don’t want to lose any muscle mass. I look forward to your posts, and think the articles you link to are well worth the time spent reading them. Thank you for what you do!

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Hi Joel:
I’m 74 years young, type2 diabetis, 5ft.0in. tall but have belly fat and upper arm flap. After haviing surgery (had a 1.5 chance of survial) I got up to 190 that was 20 yrs ago. I fooled the Dr. I am now 128 #s today but have the fat flap on my gut I am trying to loose. Butt, legs and arms from elbow fine. I am on your Xtreme Fat Los Diet and LOVE it but have a few?s.
1. Finding my LBM % my scale dosn’t do it now. Should I try a fitness center to get it?
2. I get full real fast an do not want to eat 5 times day. I know I’m not getting the protein I need for diet. I Take my BCAAs znd love my Prograde shakes (my favorite day). Cheat day lets me have Chic-fil-A’ ice dream cup.
3. Which traing do you want? You send out e-mail for so many other programs, I have purchased a few but they don’t say the same types of exercise (even say what you tell us won’t work) I am old and going broke. Help give us seniors only only one place to go for good Lactic Acid, Density, Dynamic,and Heavy strength traing…without a gym membership…what weights and resistance equipment we need to buy.
I want to stay with your program not but any more.
Sorry so long I’m on day 5 and so very full I wish I didn’t have to eat me P dinner but I will
Thanks for fighting obisity 2hat a GREAT mission
Barbara (Mimi) Moore

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Hi Joel,
My name is Tara and I am pretty fit but my problem area has alway been my stomach because I was pregnant at one time. There is def a lot of toning needed in that area but for some reason it doesnt get the maximum results I want. I am trying to lose about 5 more pounds and gain a lot of muscles in my lower body meaning my legs and especially my butt. I am hoping to shrink my waist and make my butt bigger. Hopefully you can steer me in the right direction.

thank you

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My blood sugar on the xtreme Diet is 87….yea!
Thanks, Joel

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Would love to try these out

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I was wondering if it is manditory to start the story with “I always hated spending summers at my grandparents’ house, until the year I discovered the secret lab.” Also I was wondering if we have to base this story about a lab at my grandparents house…hahaha.
Thanks for your time =)

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Are you sure about that?

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I got so bored in the present day afternoon, but as soon as I watched this YouTube humorous clip at this blog I turn out to be fresh and happy as well.

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