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3 MORE Flat Belly Food Swaps

Posted by Joel Marion

The other week I posted the original 3 Flat Belly Food Swaps article, and due to its extreme popularity, I’m back with three more!

#1 – Swap OUT brown rice, Swap IN quinoa

While brown rice is thought to be the healthy grain, there’s one even better, and that’s quinoa.

Quinoa is a gluten free grain that contains double the protein of brown rice along with greater fiber content and a lower glycemic load.

Not only that, but quinoa is the ONLY grain to contain complete protein and the full spectrum of amino acids.  It comes in several varieties, including “oatmeal-like” flakes and it’s wholegrain rice-like form.

Enjoy it as an oatmeal substitute for breakfast, in salads or casseroles, or as a wholesome whole-grain, high protein side item to any lunch or dinner meal.

#2 – Swap OUT bran flakes, Swap IN Ezekial Golden Flax Cereal

In the original Flat Belly Food Swaps article I exposed the benefits of sprouted grain Ezekial bread over 100% whole wheat, and today I’m here to fill you in on another great Ezekial product, Golden Flax Cereal.

Golden Flax contains 8 grams of protein per 1/2 cup serving, along with plenty of fiber and EFAs making it far superior to Bran Flakes or any other “whole grain” cereal.

#3 – Swap OUT ground beef, Swap IN ground bison

Truthfully, I’m not against beef or ground beef for that matter, but if you’re looking for a leaner, more nutritious alternative to beef (especially for those Protein and Carb meals), look no further than Bison (buffalo).

Bison is generally 60-80% leaner than beef while containing nearly 30% more protein per ounce.  It’s great for burgers and steaks alike and is a great substitute for any recipe calling for beef to add variety and nutrition to your weekly diet.

Want to up your nutrition IQ even more?  Watch this video from my good friend Isabel where she reveals 4 other “healthly” foods that you should NEVER eat, along with her TOP 5 foods for a flat belly:

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