Win a FREE copy of the Xtreme Fat Loss Diet System!

I am a 41 year old man from Holland. Ever since I finished college and my life got into that “routine” of work, relationship and a child, I fell right into the trap of getting less and less active, eating worse and gaining weight each and every year. 18 months ago I decided things had to change. My selfesteem was lower than ever, I did not feel healthy and I really felt fear that my son would have to grow up without a father if I were to continue down this path.
So I started working out, doing lots of cardio, went on a diet and within 3 months I lost 15 kilos of weight. I felt great about myself but then I hit a plateau that I just have not been able to beat.
Recently I started DEFL and it’s great, however I would now very much like to integrate it with a program that concentrates on the food aspects. From everything I read, I conclude that XFL can really help me to finally, FINALLY put together a complete program that helps me achieve my goal.

Thanks for your efforts Joel, it is much appreciated, even across the pond :-)

Joel,

After 10 years in the fitness game i’ve become a serious skeptic about a lot of tactics/advice/supplements. However, your voice rings through as the voice of reason/logic/sensibility.

Turning 30 was a reality check, realizing that it’s a lot harder to maintain weight than when I was in my 20’s. I’ve always been between 9-12% body fat with a bigger build around 205lbs. Recently, I ended a very toxic relationship with my ex, where I gained 28 lbs over 1.5 yrs and became apathetic, lazy, and undisciplined (splurging on fast food, working out only 1-2 days every other week, etc).

A few weeks ago I woke up and looked in the mirror and was disgusted by what I saw. “What have you done to yourself” I asked myself. Frustrated with my weight gain, i decided that it’s time to change. After reviewing your audio call with your colleagues, an excitement awakened in me..almost a tingling sensation. I KNOW that this program will work, its got everything covered from workouts to letpin modulation, nutrient timing, glycogen depletion/repletion. I know I can follow it to the last letter. I need to embrace my inner fatkid once in a while and the cheat days allow for that (unlike the Velocity diet that I only lasted 9 days on). I really truly believe this program will revitalize my love with fitness and finally motivate me to get my training certificate.

-Mike

@Jannette – I’m 46 year old Brit female and have been in dieters prison for around 30 years! The only time I kept it off was when I worked for Weight Watchers for 7 years and had to screw myself to the floor and make myself miserable in order to stay looking good. No surprise that when i quit the job the weight rolled back on.

Last year I found an amazing Mentor that helped me to sort out my head with regard to emotional eating and now, a year later I’m MUCH happier – 30lbs lighter but still have 30lbs to go as I ground to a halt last August!! I eat SO healthily and work really hard at the gym 6 days a week but I have the feeling I’m NOT “working smart”!!

I teach drama and dance and would LOVE my own kids and the kids I teach to be able to see that I’m a walking advert for my lifestyle and improve my fitness further by losing more weight.

I just KNOW that this programme will help me do this! I am excited by it, I know what you’re saying is true because I’ve researched quite a lot of science that you refer to and more than anything I KNOW I’ll stick to it!

i simply can’t wait to see myself in 25 days time!!!!!!!!!!

I want to look HOT!

I’m going to lose 75lb of flab in the next few months and have a killer body that gets me noticed. I’m determined this will be my year for achieving this FOR LIFE! I’ve dieted on and off for years with only short term results (the longer term results actually adding pounds of fat to my body!)

I’ve previously focused just on losing weight rather than focusing on a lean, muscular body with a low body fat %. I’d always done some exercise with my diets but before reading about your program, I’d never considered that the TYPE of exercise and TIMING of exercise was important too. I’m so intrigued to read exactly how to put together the strategic fast days, cheat days, exercise etc.

I want to get my hot body as quickly as possible and your program promises just that! With a lot of fat to lose, its easy to get demoralized by slow progress and plateaus – your program promises to rip that apart!

I need your program!

hey Joel :) ,
I really need a fat loss program for my daily life , i used to play tennis till the last 3 years at which i had to stop for studing issues plus family problems…..This was a HUGE problem as i was used to eating what i want and was all burnt during tennis & fitness . now i am really lost whithin all the different diets that i seem unable to stick to one of them due to the temptation of the other one and then i honestly collapse and start hating the reasons that i stopped playing tennis for (ie hating my life now) …. Depression > more eating and getting fat… so honestly i need a life time program and i don’t know what to do.
Yours,
Iman.

Hi Joel,
I have been fascinated with your approach to weight loss since joining your site and would love to have a chance to win one of your programs.I have been a yo-yo dieter for years and Im so frustrated with trying to lose weight and keep it off.I love the fact that you have cheat days and an amazing success rate with losing weight quickly and toning your body too.My daughter is getting married in 4 months and I would love her to be proud of her mum and not have to hide in the background when photos are taken.Thank-you for making this program available to the public and your amazing desire to help people.

I have loved your information over the past week. The cheat days and depletion days seem so logical. Your workout tips and nutrional information is really inspiring me to get fit and lose the body fat that I am carrying. Yours is the most inspiring program that I have seen.
The variety of workout and the speed of workouts dur to less rest time as well as constantly changing the routine all lead to a mote challenging and more effective focused workout.
I am so excited that the book is about to be released as I am sure it will contain even more great information.

I am 51 years old and just beginning my fourney back to slim good health
cheers, Belinda

hey Joel!

This program sounds great and i would love to have it. You propably won’t pick me but i have my hopes high! I’ve been fat half my life and not one fat loss diet or tip helped me. I’ve been discriminated against for just some extra fat. My graduation’s in 4 weeks and i REALY need to lose weight.
Thanks for everything,
Mimi

Joel,
I took a chance by clicking on your ad, and after reading and listening to the updates, I can’t remember being this excited to try a new program! I’ve tried a few that are out there, but couldn’t stick with them … shift work, 2 teen-aged daughters, … you know – life! I’ve gained about 25 to 30 lbs over the past 10 years due to stress, work, and lack of motivation… not very happy with myself at this point. You’ve explained your research and the application of it in plain “English” and the results are there to see right in front of me. I especially like the way you don’t try to shove products down my throat at the end of your updates. I am now 44 years old and looking forward to being in my best shape for the rest of my life!(finally) Thanks Joel!!

Jim

Hi Joel. I am 36 yrs. old. 308 pounds. 5’10”. I have recently found the woman i am going to marry. She is wonderful! As a 308 pound man i am ashamed and embarrassed. I don’t want her to just “accept” me. A few months ago i purchased your Cheat Your Way Thin program. I failed at that, as with many other programs. I am running out of hope. I would be grateful if i won a copy of Xtreme Fat Loss Diet System! I like the info i purchased from you in the past. i believe you are sincere in wanting to help people. I am Xtreme-ly overweight. I hope that i can Xtreme-ly lose this fat and become the person my Maricel deserves. Thank You. Good luck to everybody!

Hi Joel,

To be honest, it’s not just me that needs the Xtreme Fat Loss Diet System.
Been making great progress in weight training, however…….
there is a Key component missing to have the look, have the health, have what it takes to be an example to family, friends, anyone that it IS possible to get in the best shape of your life AND ….Enjoy life Too !!!

With XFLDS, this goal will be achieved not just for myself, but be used as a LIving Example to inspire others they can do it too.

Enjoy a Great One !!!

Bill

I am a 53 year old grandmother. I still have excess weight from my children almost 30 years ago. Have tried and tried to shed the weight. I have done the “quick” gadgets, tried and true “recipes” and explosive exercises to no avail. Help me please. I am counting on you to make this grandma’s dreams come true.

I’m sick of being “that guy.” That guy who can’t ride with his kids at the amusement park because the safety bar won’t go over his belly. That guy who falls asleep as soon as his backside hits the couch. That guy who would never dream of taking his shirt off at the beach. That guy who can’t get the sale because he looks like a slob. That guy who gets asked by his kids, “Daddy, why are you so fat?”

I want to be “that guy.” That guy who can run around with his kids and be actively involved in their lives. That guy who can be an inspiration his family and friends. That guy who can walk into the sales meeting with confidence, knowing that his first impression is a good one. That guy who will be around to be the best dad, granddad, or even great granddad ever.

Well, to say the least… I am DESPARATE.. lol… I have been on one diet after another, I have had personal trainers, but nothing seems to work. For the last two years, I have been on an xtremeFatGain, so when I saw your diet, I thought wow, I can totally change my life around and go from xtremeFatGain to xtremeFatLoss. I want to be able to feel confident again, enjoy life, swim in the sea, wear shorts and after reading about your diet and listening to the audio types you provided over the last few days, it gave me hope, it lifted my spirits and I knew that if I could get hold of this it could change my life for the better and I will be forever greatful. Either way I want to say thanks :)

I followed original programme and it worked great, I lost all the body fat I wanted. Now I am lean, but cant get that final percentage down. The notion that depleting before cheat days makes sense and combined with lactic acid training I believe will enable me to get that final fitness comp look, that I am struggling with. My partner needs extra help as he trains hard, eats well but cannot shift the belly weight and it is very frustrating for him. He is starting to think that nothing he does works for him! This programme will be the answer to all his problems and something he can really take on board. So we need it for the two of us, one to shift what is already lean and the other to shake up that body and give him hope that the right plan of action has results!

Hey Joel,
I’ve been an advocate of cheat days for a while now but have always had to deal with the 1.5lb weight gain the day after, slowing my week on week fat loss down. Its music to my ears to hear of a strategy which allows me to cheat AND not have to pay for it!! I also love the idea of a synergic program incorporating diet and excercise for optimum results. This is definitey the next step for me. And if I can look half as good as Flavia by the end I’ll be the happiest woman in London.

I have manage to lose 16 pounds about a year ago and maintained it for 5 months, but then I start to slip because of the strict diet that I put myself into which means that I have not had my favorite food (ie. pizza, ice cream) for 9 months, I lost it 2 months ago and went off the diet and I gained 23 pounds in 2 months!!! 7 more pounds than I initially started and in 2 months!!! I wanted to cry!
Then I came across your Xtreme Fat Loss Diet System, allowing me to cheat 1 day a week and still be able to lose up to 25 pound in 25 days? This sound absolutely fabulous as I DO NOT to need deprive myself of my favorite food PERMANENTLY in order to stay slim and fit (with exercise!) meaning I won’t have the annoying fear of when is the next time I am gonna slip again. Listening to your audio (putting the scientific explanation into something that is easy to understand) and read your Real People, Real Results feedback has totally sold me on your program and I cannot wait to start!

i am a 30 year old who weighs 284lbs with lower back problems. although i dont look it i am an extremely active man. having a big gut doesn’t help the back problem and it also feels horrible running and jumping around with flab wobbling all over the place. over the years i have tried loads of fad diets, i even did some weight lifting, from behind i look like the sort of person who spends 23 hours a day pumping iron but from the front i look like someone who spends 23 hours a day eating donuts. i really need to lose the flab.

Hey Joel, as mostly everyone writing to you, i am overweight and at 19 just about to go into my 20s i feel like this could give me a life i have always dreamed of. Ever since i can remember ive been fat and with that comes bullying, low-self esteem and years of feeling like i cant be loved. I have dealt with a lot of those feelings, but as i have gained weight i feel different from my skinny, pretty friends. I spent high school as someone who didnt enjoy life, but i feel like this opportunity could give me a chance to live life to the full and let my 20s be full of swimming, beaches and all those things i feel like i cant do because im fat. I know with the right knowledge… your knowledge that this is possible. I say bring it on!

Im 35 and have 5 Children,and a big cuddly Husband.
I put on weight a bit with each child,I and would really love to get back to my pre children size and weight,But with everthing I try I only see minimal results,and often feel like giving up,Its like my body is so use to this weight and wants to hold on to it.I need your help,Mummy tummy has to go!I just dont want to be asked anymore “When is your baby due?”
Also my Husband wants to make some serious changes too,hes put on over
80lbs from having all these babies too,Im not sure what his excuse is.
Kath from New Zealand

Hi Joel,

Tried another program of yours, I try about 2 a year, but nothing works so far. Either the diet part is impossible or the exercises routines starting too advanced.

I’m 37 years old and 182lb, probably 20 too many.
My knees are telling me so. My shoulders tell me so too when doing push-ups.
I’ve got to lose weight this year or I will probably lose some function in my legs.
My life is already severely hindered by my noisy knees.
My body and the mirror are telling me I’m too heavy.

I think you can help me,
Thanks,
Ken

The components contained in the Xtreme Fat Loss Diet System look like what I need to conquer my weight loss battle. I’ve tried the big diet chains, the latest diet book, worked myself to a frenzy in the gym, only to see the weight fly back on faster than it was lost. Last summer, I was able to drop 40 pounds by making several lifestyle changes. Now, some of that weight is creeping back on. Clearly, another approach is needed to lose the additional one hundred pounds I want to lose. The diet tips contained in your e-mails are everything I’ve experienced in all my years of dieting. It’s time for a change, it’s time for real results, it’s time for the Xtreme Fat Loss Diet System. Thank you for your consideration of my request.

Eat pizza and lose fat?!? Are you serious!?! You had me there… I was so in!!! No, seriously, It got me very curious.. And, the more I read the more it made sense. Particularly the part about cranking up the leptin levels once a week (“The glorious Cheat Day”) to avoid the dreadful plateau, build lean muscle with strategic exercises the same day and double your fat burning the next day and this is week after week. It was so logical. It’s almost ridiculous. Of course, psychologically, instead of feeling downright crappy and menstrual, you feel happier and more alive everyday. And it sound so much easier when someone tells you “Okay, follow this for 25 days” than ”Hey this if your life” Let’s face it, one is more likely to stick to the former. I know I am.

Although not overweight, I do have a high body fat percentage. And If this program can really do what it says it can then it’s not just for me but for everyone who wants to lose body fat and be happy in the process instead of depressed with sorry *** results.

And if I can lose 25 lbs. of fat in 25 days and at the same time build lean muscle… Well, I’ll be laughing…. And singing…. And dancing…. :-)

Hi Joel,

A few years ago I was slim, ate a healthy diet, and exercised regularly, and then I was diagnosed with Fibromaylgia. The doctors put me on a medication which caused a 50 pound weight gain. Ever since then, I have been trying to lose those 50 pounds to no avail. I’ve lost the same 10 to 15 pounds over and over again. I’ve tried every diet under the sun, but my weight always seem to plateau and then I eventually gain the weight back. I need your program because it would give me a jump start on my 50 pound goal. My self esteem has taken a serious beating because I didn’t gain the weight sitting on the couch eating bonbons but no one that sees me knows this. Also, because the weight wasn’t due to pigging out, “cutting back” doesn’t seem to work for me, because there’s not much to cut back on. I’m obviously doing something wrong, otherwise I’d be at my goal, so your program would point me in the right direction. I am a hard worker and will be the poster child for discipline. Well, thanks for your time and this opportunity. Have a great day!

I’m a 42-year old mum of 2 with about 28 pounds to lose to get me in good shape, or 40 pounds to get me in awesome shape. My problem is I look at loads of different systems & try to pick the bits that appeal to me – result I get nowhere because I’m not being consistent with anything.
If I won this prize I would be forced to look at it and to follow it and no other programme, because I know that I’d be accountable to you. I can’t afford to buy another book – it will only go the same way as the other stuff I’ve bought and not used. I want to start a different way – by being a winner – then I think I will finish as a winner too!