Hi Joel,
I am currently making my way through a Masters degree and so like you, I too have endless amounts of academic journals to read though!!!
I have gone through Arnels 16 week abs challenge once already last summer, however through poor nutritional knowledge following *a moment on the lips, a life time on the hips*…that was the extent of my nutritional plan…. I didn’t see the result I was looking for, or give Arnels programme any justice.
Just through reading your updates, you have already gained my curiosity, as I had never heard of the hormone Leptin before!!
I am hoping that with your diet programme combined with Arnels 16 week abs challenge, this year will be the year I finally see results.











Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...