Joel,
This program is coming out at the golden time, because I am very close to getting under 10% body fat, which has been my goal for the past 3 years (I say 3 years only because I have been serious about my nutrition and workouts for 3 years, I’ve been wanting to be lean for as long as I can remember). 3 years ago I was at least 25% body fat and that in my opinion is probably being generous. I had moobs, rolls, chins, and chafed skin. My whole life I’ve been an athlete and always HATED how I could never be the best performing athlete on my team and in the game and I just hated how I looked. Years of research, tweaking my diet, and tweaking my workouts have lead me to finally being within a few percents of my fat loss goal, but I am not there yet and want to get there as fast as I can now that I am so close and with summer coming up. To be honest though, being under 10% body fat isn’t even my ultimate goal in terms of my carnal state, my true goal is to get a vertical of over 40″ and you can’t get a 40″ vertical without being in very good shape. Please help me out and I just want to say that I trust your knowledge as well as John Romaniello and Vince Del Monte.











Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...