Hi Joel,
Have been following your advice and that of Roman for some time now. Have managed to reduce the body fat% down to 18% and have added upper body muscle and strength – I can now see both the biceps and triceps, and the back musculature is coming on well! The waist has reduced by some 2 inches over the past two years, but has now “stuck fast” – hasn’t shifted for the past three months. The results over all have been very encouraging from almost the depths of despair after a debilitating wrist and forearm injury when I was told by doctors that I would have to wear a support for the rest of my life, give up driving and the keyboards – both muscial and computer!!
From what you’ve told us about the Extreme Fat Loss Diet it sounds as this might well be the key to getting things moving again. Having had the previous success I have great faith that working with your new program I can make this happen – “bring it on”!
All the best,
John