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I am 49 years old. I started my health regimen in August 2010 at 305 pounds been going to the gym regularly and maintaining as best I can my nutrition. I have managed to lose 85 pounds and yet I am down to the last 30-40 pounds to lose and seem not to be able to go any further. I seek to get the sexy lean body I have always craved and seen other guys with that I have never been able to achieve before.
Joel, this program will help me achieve my goal, I just know it! With you and your program behind me I cannot fail. The only way to fail at this is to not follow it! I am begging you, please help me win this battle that I have had for the past 30 or so years! I have been following your blog and emails and know in my heart this IS the program for me!

I have just, as of this past Wednesday, finalized my divorce. I played the nice guy and laid down the sword once the agreement was fair. My attorney told me that the best revenge I have now is to look hot, find a hot guy that isn’t an ass, and start over. I am close to my ideal body shape (I try not to talk weight) but have some very stubborn belly fat from growing and birthing two very large baby boys. Please help me get the ultimate revenge by starting my new life with the best me I can be. And, if you know of any hot, nice guys, you can throw one of those in too ;).

I know everyone else will have a heartfelt reason for receiving this program, but they say that revenge is sweet. So, how about some metaphorical sugar?

Hi Joel,

I’m a fitness instructor and have only a few fat spots that I seem to have much difficulty getting rid of. My husband, however, struggles with his weight and is not seeing results from traditional diet plans. He also can’t handle the deprivation and gives up. I really believe your plan is the one for him. Please send help before he gives up!!

Dear Joel,

I have been an avid reader of your articles, which are very informative. I am 34 and struggling to loose the last 15lbs of stubborn body fat that I’ve accumulated over the last 10 yrs. I want to look better than I was when I was 25! I have been eating so healthy but can’t seem to shift these ugly fat cells so I would love to get a hold of this plan. Keep rocking!

Steph, Ontario Canada

I am 46 year old male with 2 kids boys ages 3 and 4 obviously I`m getting a little later start in life then your average bear. (took me a little longer to sow my oats) I was an active athletic guy my whole life.I`ve always been health concious and tried to learn everything I could about a healthy lifestyle and now with the rigors of raising a family and work I have found it very difficult to keep a balance in my life for healthy fit living.I always had structure and a plan to follow in the past with regard to health and fitness as a former athlete.I impliment as much of what I get from Roman and the guys as I can but I find consistency very diffucult but knowing what I know about the extreme fat loss diet would without doubt keep me on the structured plan of action A guy like me needs so bad so that I can look forward to being in the best health and shape of my life for my growing boys and lovely wife.
Thanks fellas
Anthony B.
Tampa Bay,Fl

Hi Joel,

My name is Ana and im 20 years old. For the passed few years i been struggling a lot finding out the perfect diet for me. I tried the high protein diet, it works but is hard and i only get very little results because as soon as i stop i gain the weight right back. Im a very active person who goes to the gym 3-5 a week, but instead of losing weight i feel i always gain weight. Please help me reach my goal im very excited to try your diet. THANK YOU SO MUCH!!

Joel, how are you today?
This is not for me, this is for my wife. Of course I think she is perfect in every way. You no how women are. Always judging their bodies against the super models they see in the magazine in the Wal-Mart check out line. I have bought just about every thing out there to help her, even hormone therapy. She worked pretty hard to try and lose the last 25 lbs. but it’s just not happening. So after all the money I’ve spent to help her it would be pretty cool to find the one that worked for her to be free. Not to mention I could be her hero, I might float you a little credit. Also she’s a teacher, and when one teacher sees what works for one the others are drawn to it like moths to a light. Thanks for listening Joel and I pray for much success for you.
Terry

Hi Joel

I have struggled with my weight for the last 10 years and have finally made exercise part of my life. I love it, love it, love it, which I never thought possible. I am still not up to speed with my eating habits, partly because I think I have read so much that I am incorporating everything, not necessarily the good stuff into how I eat every day. I have great respect for your work and know that if I followed the program you have developed I would finally reach my goals.

Hi Joel. I am a 48 y.o. male who is about 65 lbs overweight. While I have gone to the gym and such, I cannot seem to lose weight. I cannot find the correct combination of exercise and meal plans that work for me. Other diets just are too restrictive or are full of full I do not like. I really need to start losing weight while I can still enjoy playing with my kids and before it causes real health problems. The weight loss will also help my back problems I am sure. Please help!

Joel, I am soon to be 69 year old. After getting in pretty good shape for our daughter’s wedding 15 years ago I seem to have climbed up the weight scale continuously. This past two years have been difficult as medical issues have come on strong including a bout with breast cancer. I have tried to lose the weight but don’t seem able to stick with anything. Plateaus are the story of my life and then I lose it. We are going to the beach with our son for a week in about 6 weeks. Your approach to weight loss seems like a perfect solution. I have been particularly interested in the cheat day and what exactly happens with leptin. Have heard of this but never explained the way you have which makes it much more clear.

Hi Joel, I am 50+ and transitioning from full-time work to dedicated Mom. Over my many working years, I became fairly inactive, inattentive to my diet, overweight (5’7″ and 240#) and was never well educated on nutrition and fitness. Well, I’ve decided to make a significant change in my life by becoming fit — for myself and my family. I am spending a lot of time educating myself and came across your website, and have begun making changes. I have been reading your daily posts and believe your system will transform my life, and I am committed to following through. Thank you for considering me, Mary

I am looking for a program that I would be able to use, and hopefully get my family to follow along with some of the strategies. I think that if they looked through the program–read and/or listened to some of the strategies, they might also join me in trying to get fit. None of us are overweight, however, none of us are in great shape either. I certainly know that of all of us, I eat the healthiest. Our son is physically in the best shape of any of us and our daughter is a close second. I believe that even though my husband has had major back surgeries and needs to have his knees replaced that he too could benefit from this program!

Hello Joel:
I recently ordered Flavia’s system so I have the workouts I need in place. Now I have to learn how to work the right eating habits in. I’ve seen so many programs that I just don’t have time to incorporate into my life and I absolutely need that cheat day! I work full time, three kids and not a lot of free time. However, I am committed to taking care of myself for me and my family. So with Flavia’s serious workout and this program I think I’ll have a great workable program to get me in the best shape ever.
Thanks!
Liz

I am in the process of going to school to get my AAS as a fitness technician. I have been working really hard at trying to transform by body into a lean, tone and sexy shape. I have been struggling with getting the rest of the fat off of my body. I figure if this is the career choice that I am making I need to know how to teach my clients the correct and effective way to lose fat and look great. I know that if I cannot get myself in shape and looking good. How am I going to be able to teach other people or why should they want to hire me? That is why I think this program is for me.

Hi Joel – I’d love a chance to tackle your system and see if it will work for me! I try to stay fit and have joined several fitness challenges at our local gym. I know I’m strong as I can lift more than many other women participating in the challenges, but the weight is going nowhere while I’m working out hard for 2 hrs a day. I had my gallbladder removed 2 years ago and have continued to be bothered by stomach issues. At a recent doctor’s appointment I was told that I’d likely have less stomach issues if I get the excess 40-50 lbs off my body. I felt discouraged and disgusted because I’m really “going after it”, but am not seeing nearly the results I feel I’m working for. Help me blast this flab off so I can reveal the fab muscles underneath! Thanks!

Hello. I am a mama for 4 beautiful kids. And this year I am turning 30. Diabetes, cancer, heart disease, and others are rampant in my family. I have tried to improve my health and lose weight so I can be here “healthy” for my family. I am 5’2 and weigh 179 lbs. I’ve changed my diet to be healthier and have lost a few pounds. But I just can’t seem to lose very much. My day is full. I could really use some structure to help me reach my goals of a healthy weight and body.

I’m 26, a graduate student and enjoy working out but the nutrition has always been lacking. I played football inc ollege and could eat whatever I want but after two rotator cuff repairs and an ACL reconstruction all ina bout 2.5 years, it all went down hill and now that all of my time has been focused on school, I need a plan to help me. I had always been big but 280 lbs at 13% body fat is different than 260 and 27%. One year til graduation and I want to make it the best day of my life in every way possible, and not hate my graduation pictures.

Hey Joel,
I’m a teen of 15 years of age, and was faced with ‘fat’ problem all my life, i’ve tried everything, but nothing works!
The solution is simple I just want to get thin! Please get me a copy of that book! :)

Joel,

What can I say, I’m 43 and weighing in at 330lbs, I’ve tried all kinds of diets and it’s not working. I have problems getting out with my wife and son. You go to a restaraunt or the movies then wonder if you can fit in the booth or seat. I’m tired of it and just need to find a way to turn it around. Thanks, David

Hey Joel,

I’m an inactive 28 year old who is 75lbs overweight. I use to be very atheletic in high and college but I suffered a back injury and couldn’t do anything else again. I have read about your program and I find very intresting and would love to get my hands on them. With your program, I believe that I will be able to lose a lot of weight which in turn will reduce the stress on back because as it stands now it is getting worse and worse because of the excess weight I have on. A consideration of this program from you will be greatly appreciated. Thanks….

I’m coming up on my 40th birthday this year. I’m following Flavia’s Full-Body-Licious workout and have been reading your blog (and John’s and Flavia’s) and would love to be able to add that final piece of the puzzle that will make my quest to achieve total fitness and my best body yet by incorporating your Xtreme Fat Loss system. I’ve been waiting anxiously for its launch and am SO excited it’s finally here! Cannot wait to get started. You are all inspirational and keep me motivated. Thanks!

I’m a 46 year old woman who used most of her adult life taking care of others. Wife, mother, helping sister and daughter. Being a nurse made that also part of my daily work. In the process o lost myself. Only 5’1″ and 175 lbs at the start of this, not losing weight with the knowledge I have. Recent cancer surviver, I want to live a fuller and healther life and I believe your program will help. Have been implementing all the keys I can read about from your site for free, as we are still in some financial constraints. Husband is supportive but has seen me fail so often, does not want to us to put the finance that we so have there at the moment. I believe you have keys to this that I did not have access to before. I really need to stop yo-yo ideas so I will be strong and healthy for my grandchildren when they start to come. I would be so grateful for your program. If not I will cintinue to read your blog until my goal is met or we are in a place where I could buy it for myself. Thank you.

I am post menopause and have been told to forget about ever losing all the 30kg weight that I have stacked on. I feel sick and tired all the time and have real difficulty in getting out of bed I just have no more zest for life. I want my life back and get a job. The weight is not only holding me back it has zaped my confidence in all things that I do. I do not go out anymore as I am embarassed how I look. I look at your picture and feel that you know what really works and that you would be able to help me be a winner once again.

Good morning Joel,
I am a 54 mother that has suffered with MS since 1989. Before my diagnosis, I was very active as far as exercise. But, as my MS has progressed, my activity has lessened. Since having an exacerbation last August, I am gradually getting back to the gym. I feel your guidance on the right food and food combinations to eat would be a great asset to the exercise program I am trying to start. I need to lose approximately 35 lbs. I hope you can help!

Hi Joel,
I’m a mother of 3 little ones. (16 mo, 2 yo & 4 yo). I join the gym a year ago to start working out. I want to lose the excess baby weight around my belly and tone up. However, it’s been a year and 2 hours at the gym 3-4 times a week has not made much of a difference. Yes, I’ve lost some weight but that’s about it. I’ve read your articles, I believe your workout will help me get the healthy and hot body that I want. Working full time with 3 little ones makes it almost impossible to work out 2 hrs a day a the gym. Especially, when the results are minimal. I need to try something different and I believe your program can help me. Thanks, steph