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I have been on the weight loss roller coaster for too long. I lost 30 pounds in three months and, after a divorce, put it right back on. I want a program that will help me to get back in the best shape of my life. My two children (ages 13 and 17) are both physically active and I want to be able to keep up with them

I have been very active and was a trim 45-48kgs for a long time. Until I found out that I have flat feet and my active lifestyle have caused my knee cartillage to be worn out. I now do yoga and walks to keep fit but find that I have to spend a lot of time on it. Otherwise, I the pounds come back on, especially around the tummy! I need a program that will allow me to keep my weight constant without stressing out my feet and knees and doesn’t take hours everyday…

i have tried all kinds of diets, yet nothing works. i eat a predominately raw organic diet and everyone that knows me can’t believe i can hold this extra 50#!
i have alot of connections ans when people see me lose weight
they will know you program really works and i will be able to get you lots of customers! anita

Hi Joel,

I’m in a bit of a different situation than everyone else so I don’t know if I’ll qualify; however, you don’t know until you try, right? I’m a recently unemployed paralegal who is also a fitness instructor and I have been running a side business for over a year. Now that I have more free time, I’m focusing more on my business. I love your program, at least what I’ve read so far, and I know I can use the knowledge to help other people, including myself. I’m 46 and pretty fit. I’m very strong (I teach bootcamp type, high interval, tabata type cardio and strength training). I want to try this on myself first to lose the stubborn 6 lbs around my hips and to understand it so I can then use that understanding to help others. Thank you for your consideration. (P.S. I love your sarcastic, dry humor).

I’m a healthy 48-year-old woman who has been struggling with losing weight since having my last child, who is now 11 years old. I lost my mother to cancer 4 years ago and fell into a deep depression. I gained even more weight since then. I finally took control of my life last summer and lost about 30 lbs. While I am very happy about the weight loss, I still need to lose about another 40 lbs. I’ve tried everything and can’t seem to lose any more. I eat very healthy and walk/jog twice a day and work out (P-90x) at least once or twice a week. I do feel good about the progress I’m making as far as my health goes, but would love to get back into my small sizes again. It is so frustrating to work as hard as I do and not see the results I feel I deserve. But, even though I’m not losing fat, I know I’m getting stronger and healthier and that’s better than sitting on the couch doing nothing. I know this program is perfect for me because I’m already conditioned to working out and eating healthy. I just need a good, structured program to follow to see great results.

As a busy Mother of 4 children I am constantly striving to give them a good life. I am doing so by working full time, going to nursing school and starting my own business. As you can see it is easy for my own needs and health to be put on the back burner. I want the opportunity to put myself and my health and fitness first and being given the tolls will help me do so. I realize if I work hard at taking care of myself I am keeping my promise to make their loves better by giving them a healthy mom!

Hey Joel, been following you and Dr. K now for almost a year now and love the stuff you guys put out. I have been Training hard on and off for the last thirteen years and just can’t seem to get past a certain point in fat loss. Despite my hard training, rehabing past sports injuries, and working to maintain a balanced diet. I think that this program will smash me past this annoying plateau! Haha. Anyways man good job, and keep up the great work!

Around my sophomore year in high school I began to notice how unathletic I was. I have a gut and outta shape, it was embarrassing to not able to do 5 pushups during gym warmups! Since then I’ve lifted weights for a while an got a lil stronger an into decent shape but still have a gut. I did some research and found out what I was doing was wrong. I believe with this program I hopefully will get into much better shape, reach my goals and get the lean physicue I always wanted.

I currently spend between 8-10 hours a week in the gym doing weight training and cardio needing to drop about 80lbs and tighten up my core. I am 6’5″ and weigh just over 300lbs. At 42 I know I need to get in better shape to enjoy my life with my children. I don’t want to have to result to pills or surgery so if your program can help me get in better shape, extend my life and improve my health then I will be not only a perfect test subject, but also your strongest advocate.

I need an easy quick programme as I am time poor hence I’m fat.

I would absolutely love to try this program. I’m a mom of 8 who’s looking for something to finally get the extra pounds off once and for all! It woukd be awesome to get my body back, and I need something that can fir into my very crazy life. I’m really excited about this possibility. The potential speed of this program has my curiosity peeked. I can’t wait to get started!!

I have started to become conscious with my health two years back when one of my younger colleagues died of a heart attack, he was only 31 then and I was 32. I was weighing 106kgs, around 25kgs over my ideal weight. I was already feeling some chest pains during that time, and that incident struck. So I started dieting and doing exercise regularly. It started to be a quick process of reducing fat at first but upon reaching 90kg after over a year, the fatloss process slowed down, leaving me still stuck with my flabby belly. I am still eating the right and healthy foods as advised by you and your other colleagues, still exercising regularly but fatloss seems to have halt and after 2 years im still at 86kg. I dont know what to do anymore, I dont want to eat lesser as it might affect my muscle mass, but I still got the flab. I am in a bliss now and I dont really know what else to do. I want to be lean but after 2 years of regular exercise and eating healthy and taking in the right amount of calories allowable, it still has kept me to acheive a lean body that I long for. I am willing to try anything at the moment to at least get more fats out so that I would be able to look myself in the mirror and feel good about what I acheived.

I am a health care provider, a dentist, who believes that personal responsibility is the only way to live a long and healthy life. I believe that by sharing my success with my patients I might be able to motivate them to not only take better care of their mouthes, but the rest of their body as well. And I have a problem with belly fat and am ready to lead the way for my patients

i am a very busy executive and am married and have 2 daughters aged 4 and 8. While i do devote a lot of time and energy to my job, i feel i am not able to give the same time and energy to my family especially my daughters. i come home and i am low on energy and frequently irritable. this is because i am quite unfit and overweight right now. i need a program which can restore my body to a fit state while increasing my energy levels so that i can come home and be happy with my children.

i have been trying various diets and methods for the past few years but have always lost weight and energy at the same time. i think i need a program like XFLD which will reduce my fat and increase my energy level, and will do it quick not over a 2 year period, because i want to live my life now.

I have tried soooo many different diets and I’d lose a little and then gain it back and then some. None of the other diets seem to make a lasting impression in my weight. Being a lot slimmer and healthier would mean the world to my young family. I would have the energy to give them a tidy, clean home and have the energy to really play with them a lot more. I’m really ready now, to give it all I’ve got to lose the 40+ kilos to be lean and healthy.

As a former fitness instructor, I have a very hard time dealing with the changes in my weight and physical condition, especially over the last two years. In that time, I’ve gone from 136 lbs to 166 lbs. (I’m 5’6″) . At 55 years of age I’ve gone from being in very good shape to being more overweight than ever before in my life. The principals you put forward in your e-mails and on your site ring true to me, and the system seems sound. More than anything, I’d like to be one of the success stories that show people it’s possible to maintain health and appearance throughout one’s life with a realistic plan that can be adhered to for life! I’m ready to put your information into action!

Hi Joel,
I have been working out every day and at this time have lost 60lbs of fat. I do not go to the gym, but look for different exercise videos online that will help me with either full body workouts, upper or lower workouts and ab workouts. I am so proud of what I have accomplished to date. I am working on the next and final 30lbs, and want to make sure that when this is gone, that I can keep it off.
These last pounds are really the toughest and your extreme fat loss program would truly make the difference to helping me to lose that fat that seems to still be sticking to me in some places it shouldn’t be! Thighs, belly, and arms! Having the tools to help with this right at my fingertips would be truly fantastic!

I have lost 60 pounds since the day after Thanksgiving, 2010. I believe this program would be perfect for me because I have another 30 to go to get down to 190 on a 6’2″ frame and my midsection is where it needs to come from. I am ready to dedicate myself for 25 days to get myself looking my best for an upcoming trip to Las Vegas to meet a very special someone in my life and I’m banking on this program to put the finishing touches on six months of hard work that I’ve done so far. Thank you so much for the opportunity to try this, I will be purchasing it if I don’t win. My trip is June 19th so this would fit perfectly!!

Hi Joel and thank you so much for including me in not only this deal but in your so informative website as well. And at the age of 55 and 1/2 and having worked out since the tender age of 13 I can’t tell you enough how important your info is to me even though I have tried successfully at least at some level turned back the clock. But you know, even though I have done that, I would love to make you a testimonial to even eclipsle that and wind that magic clock even a little more!!!!

And I have always believed that every personal trainer(and I have 25 yrs+) should be open to all venues of improvement!!!

All the best to a fellow warrior……………Michaael

I am in my early 50’s with a strong desire to live a happy and healthy life for many years to come. Unfortunately I have not always taken the best care of myself, so I am overweight, have high cholesterol and high blood pressure. For the last three months I have been exercising more frequently, watching my diet closely and generally trying to take better care of myself. Success has come pretty slow as far as the weight loss goes. I have been able to add some muscle tone, but I still weigh the same. One of my biggest concern has been doing exactly what you describe as putting your body into the starvation mode. I have done some reading on this and your plan interests me a great deal. It seems to me that as soon as I think about dieting my body goes into the starvation mode and thusly my success is limited. I know this is not the case but it sure feels that way. I am eager to try your program (and have every intention of doing so) because it addresses the very problem that I have been battling. I am willing to put forth the effort to achieve results, I just have to do it right and I think I have found the program that will allow me to do it the right way for my body.

as you can see ive been wanting to loose the last 1 1/2 of belly fat to reveal those abs! I misse last summer and the summer before and i can’t miss this summer for my abs to be covered, seriously! I struggle to loose the weight, build muscle and icant get one or the other i do eat fast food 1 or 2 every week but it’s hard to leave fast food alone and knowing it’s soo good and this program makes you eat fast food every 5 day cycle and that is great i never heard of something eating eating junk especially pizza to loose weight and it’s a 25 day program with every 5 days junk i can eat especially how your insulin and lepin works. Tried p90x, insanity, and idk what I’m not doing wrong but mostly 1 day of fast food but idk and I’m tired of not loosing the weight and being ridicolous

I’ve been following your mails and found them very interesting and useful. I’m currently at a low body fat percent. You don’t know how much i desire to get that six pack popped up. Since I’m not very big and muscular I’m really afraid of loosing my so hard earned muscle. When I first heard I could lower my body fat percent while keeping lean muscle I knew I would give you all my hopes.
I have tried to get a six pack before and failed repeatedly due to a lack of information and a good plan. There’s somenthing that led me to you and I know you’ll be the answer… Thanks so much Joel. Excuse my English but I’m learning the language.

I’d give my left arm to be “skinny” fat–to be “skinny” anything! I haven’t seen skinny in ever! Now, at 50+, with wonky joints and cartilage-free knees, I’ve discovered that I LIKE to work out (love them kettle bells). I want a plan that’s science based, logical and doesn’t require an advanced math degree. This sounds like it!

I have tried numerous diets and have never worked for me. I am unable to shed those kilos especially around the abdomen area unless i have surgery. I have been informed there is nothing that can be done about my body and I have to live with the way I am. I need a flat stomach. I am scared to get pregnant because I will get bigger and never lose the flab. Please help me and send me the xtreme fat loss diet thank you. I also attend the gym 4 days a week.

I am a former gym rat who has fallen way low from the fit path. In the past three years I have gained and lost the same 25 lbs NINE times through low calorie dieting. I am committed to this current dieting cycle being the last one. I desperately need a guide I can follow to keep this weight off once and for all. With each round of dieting I have lost more lean muscle (130 lbs, 16% bf to current, 145 lbs, 32% bf. What I want more than anything is to get my lean muscle and strength back. At 5’3″ 16% bodyfat makes a huge difference in clothing sizes. Joel, I know your program can save me. I’m committed to follow, can you help me reclaim my wardrobe and self confidence? I am positive your program is just what I need!