Win a FREE copy of the 1,000 Calorie Challenge System! (24 Hours left!)

I am 57 years old and obese. I have numerous health problems including a heart condition, Diabetes, COPD, high blood pressure and high chloresterol. I also have extreme pain in my lower back and legs to the point that I can barely walk. I had pneumonia 4 times last winter and had to constantly be on steroids which is where most of this weight came from. The doctor wants me to lose weight but we both realize that will be a problem since I can’t really walk or move too well due to my leg pain. I was looking at your program and I thought maybe this was something I could actually do (at least most of it) to help me get this weight off. I would love to try your Challenge!

Gentlemen,
Happy Friday to you!!! December 30th 2009 my Dad was admitted into a hospital 4 hours away from home with a diagnosis of Acute Myeloid Leukemia, He was away from home for 4 LONG months… I made weekly round trips to the hospital and what you do when you are in a car, alone, stressed, scared… YEP you Eat, add that to the countless fast food and cafeteria meals followed by sitting, sitting and more sitting. And this summer was finding a new normal as they try to have a normal life between dr visits and treatments…I would LOVE to have this program to help me and also My Mother who sat with him for 4 months with little to no activity, I know this program would help both of us… Thank you for your consideration… Karen

I am 35 years old and weight about 275 lbs. I’m 5’9 so I beleive I’m considered to be obese. I used to be a solid athelete before work, kids and marriage. I have been so focused on my career that I neglected the one thing that matters most…ME. I look at my self in the mirror every morning and don’t even recognize the person standing there. I have changed my diet and have begun to work out again. I need this system. I’m tired of feeling the way I do. If this system works…and I loose weight, not only will I be extremely excited but I will have the confidence I once had when I was younger. I need this to put my life and myself back together.

Thank you for the opportunity to win a free copy of your 1,000 Calorie Challenge. I am 50 years young and I stay in pretty good shape through exercise and healthy eating habits. I fear that as I enter into menopause, that it will get harder to maintain my physique. Although my workouts are tough, I really think I will need to amp them up a notch to help decrease my body fat percentage without decreasing my weight. Already, I have the girls at work running flights of steps with me. I feel as though I have hit a wall with my progress and need to break through. I have watched your updates and incorporated a few of the exercises Arnel has been demonstrating. I love them! Again, thank you for offering your program, I believe it is perfect for the results I am looking for.
Sincerely, Darlean

I am sick and tired of being sick and tired. Single mom with two teenage boys and I feel I need time for me. I have 45 minutes in the morning that I can claim for me. I live in an apartment so space is tight I need/want/desire this.

Hi,

I find it a bit too good to be true that any one could do your program, and therefore would be reluctant to spend money on it. Could a fifty year old with lower back problems, knee and shoulder pain, a belly that causes people to think that she is pregnant, little stamina, but lots of will power and an openmindedness to be converted, benefit from this program, or is it a pipe dream for me?

Rebecca.

My husband and I have been struggling to get back in shape for the longest time. We have two young children who keep me busy from early to late and it is not possible to make it to the gym with me. Before we had children, we used to love working out together at the gym and we even did a Body For Life challenge in 2002. We had very good results from that, but now I’m not able to devote that much time to driving to gym, working out, and driving back, not to mention I don’t have someone to watch my children when I work out. My husband, Rich, shared the videos you posted and we like the idea of doing more intense workouts together in our garage thereby maximizing time. We really need to lose about 30 lbs. I need to get back into a lot of clothes and Rich needs to be able to get back into his suits! Thank you for creating this program. I hope to be one of the 30 who are fortunate enough to win it.

great stuff

I have been made fun of my weight for so long. I also have been working really hard to get it off. When I think about it I couldn’t care less what people think. I just want to prove to myself that I can do it really. Your program seems like it would really help me to get where I’d love to be. Thanks for your time, I’m sure you will really make a difference in many lives. God bless.

I am 56 yrs. old and watch what I eat and also my portions as well. I exercise at least 3 days a week. I have a NordicTrack Skier that I have used since 1985. I also have a cable weight system. I am 6 Ft. tall and weigh 229 lbs. I would love to take off at least 15 lbs. Help me. . .Please!!!!!!!!!!!!!!!!!!!!!

R Quatro-REPS, RESISTANCE, REST and ROUNDS- treadmill geeks think that none of that really matters, but after listening to Joel, and the team talk for one hour straight about this system and then QUALIFY it over and over again in thier blogs, I knew this was perfect for me! what can I expect from this system? THESE FOUR R’s:

REGULATION, RECREATION, REFLECTION, and REVOLUTIONIZATION

REPS= REGULATION : this will once and for all regulate the discipline in my life with progression workouts and the diet days- it will SET my entire life in the order i’ve been seeking

RESISTANCE = RECREATION: I’ve lost and gained 50 lbs at a time, and no matter how much i progress, i still look and felt “heavy”- The Strategically scheduled resistance training will recreate my mind, body and soul into the unknown!

REST = REFLECTION: just enough time to reflect on how BIG I AM THINKING when I embark on the 1000 calorie challenge- I’m tired of 250 calories on a good day- i’m tired of reflecting more on how am i going to clothe myself lean. My new reflection…How bad-ass I will feel when i finish the 1000 calorie workout!!

ROUNDS = REVOLUTIONIZATION: a revolution is a complete overhaul of a culture-usually marked by a period of war- with the program I AM DECLARING WAR on the average fitness life…WAR on illness that plague my family line…WAR on the mindset that I can’t have the body i want. A “round” always starts over- I am starting my life over with this program.

@ Joel Marion:

Hello,

It’s the PERFECT PROGRAM FOR ME because:
– I was lazy the first few years at university + as a result gained a lot of weight
– started working out 18 months ago with Arnel’s workout programs at http://www.womensworkoutguide.com (the “16 weeks to 6-pack abs” was a bit to much for me back then)
– lost almost 44 lbs so far
– but I’ve still got some belly fat I’d rather not have

AT THIS POINT IN MY LIFE because:
– I just graduated from university
– moved into my first apartment + set up my fitness room
– am about to start my first real full-time job + can’t spend endless hours training

I NEED ACCESS TO THIS INFORMATION because:
– your program will equip me with a precise plan what to du (exercise + nutrition)
– your program includes a pre-test + a beginner phase to get me ready for the 1000-Calorie-Workouts
– your program only uses home gym equipment + I’m thrilled to try out my new home gym
– your exercise database will show me how to do the exercises properly
– your diet manual (including your famous cheat days – something I’ve always been curious to take a closer look at) will take the guesswork out of what + when to eat
– with your quick start checklist I can jump right into the challenge
– and your R-Quattro system will make sure that I keep progressing in my training

Regards,
Kate

I would like a copy of this program, because I have always been a stout person, but never been really ripped. I have never been “skinny fat” but have never been one that people take notice of. Always in the middle is kind of the way I’ve gone through life, even when I played college football. I feel like this program is different and could finally put me over the edge of being mediocre. Motivation has never been a factor, growing up on a farm has taught me how to work hard and I continue to work out and live my life that way. This program makes me feel like my efforts would be applied in the proper manner and I would actually see results and be able to keep those results. I am excited for this program and cannot wait to get my hands on it.
Regards,
BP

Hello Joel and Arnel! My name is Alexander, I’m 22 years old and live in Norway.

Since I was a little kid I’ve been overweight, that’s all my life from what I can remember. I “hit the top” during my last few years of high school. The scale tipped 280 lbs, and that’s when I stopped using it.

A little more then four years ago, I decided to change. It’s probably the most important decision I’ve made in my life so far. I don’t really know from where the idea came, but I did it. Like if someone flicked a switch in my head.

Within the first two years I lost somewhere around 80 lbs. Then it slowed down. I started going to the gym. Unfortunately, I lacked both knowledge and motivation. This resulted in me going in and out of the gym for periods, which again led to slow and painful progression.

Before the summer holidays this year, someone turned that switch in my head to the third notch. For the last three months I’ve been going to the gym six days every week. For the last two months, I’ve been following a meal plan.

Today, I am 168 lbs, and I’m closer then ever to having the body in my dreams. But it’s hidden under a layer of fat that I don’t seem to be able to get rid of. I am stuck.

This is why I think your 1,000 Calorie Challenge System would be perfect for me. I have the motivation, I have extreme willpower and I believe in what you’re doing.

Best regards,
Alexander

Getting a program that I can actually perform at the start sounds great. I’ve sent for and received some other extreme workout programs but I have no hope of performing the exercises that they start out with. If your program actually provides exercises that I can do to get to the full out program in 4 weeks as you say then I’m interested.

-Hank

I have an awesome responsibility to educate and role model what it means to live an active and healthy lifestyle. I need your help! With this 1000 calorie challenge, I will be able to accomplish that goal. I interact with 600+ students weekly and 70+ adults daily. I want to improve their lifestyle and help them achieve their desired weight loss goal. With this system, I will be able to empower each individual with the knowledge and the skills to change their lives.
Thanks for being so creative and refreshing for everyone :0)
Jimmy

Hi Guys

I’m 30 years old and live in England. I work as a Firefighter and I’m currently recovering from shoulder surgery. I had my surgery 5 months ago and have just been declared fit to return to operational duties. During the past 5 months I have really missed training and have a new found appreciation for my fitness. I have decided that I want to get in the best shape of my life and I’m looking for a programme to help me achieve this. Judging from what I’ve read, seen and tested so far, I think I’ve found it ?

Thanks Guys

hi, I’m from Argentina, my english is not so good, so i’ll do an effort to make understandable my situtation. I tried a lot things to lose fat, but i couldn,t… I read your program and i think this is what i need, but i dont have a credit card and it’s difficult for me to get one cause i dont have a job, the only thing i do is study. I did arnel’s 16 week exercises, it did me great but i couldn’t lose enough fat, and now im fat again :(
Thanks for giving us an oportunity to get our bodies and mind get healthy
i wish i could bee one of the 30 luckies haha

I have been working with kettlebells and have lost 23 pounds since April, but still have a lot more to lose. I just went to a bod pod and was disappointingly still in the obese category. I’m on the right track, but I gotta keep burning!!

I am tring to avoid gastric bypass surgery. Nothing else has worked. Several health problems are already popping up, not to mention total fatigue. I realize this obesty is killing me.

Hi Joel,

It’s so refreshing to hear and see something different. I guess my story is like others who say they work out and don’t see much of a difference. I work out daily 50 minutes , or so. I would really love to try your program. I am a nurse and get questions all the time about the best way to work out. Maybe I could actually be proof this time of something that works!!
Thanks, Janet

I have been overweight since I had my children and nothing seems to work, until I started reading your program. LITTLE steps have been taken for me but I would like to move a little more quickly. Having heart failure in 2007 and putting on over 20kg due to the tablets I am on, has not done much for my self esteem. I want to be around for many more years to see my children enjoy life and enjoy theirs as well. The extra weight is also not helping my diabetes, blood pressure, depression and weight loss overall. I hope I will be a winner but good luck to everyone :)

Exercise and health have always been a staple in my life, yet I am falling just short of achieving my optimal physique. I am 25 and would like to drop those last few pounds of fat. I have explored multiple paths on where I would like my career and focus to be, and everything always leads me back to health & fitness. I am starting my journey here in hopes to become an inspiration to others, gathering knowledge wherever I can find it. I currently am aspiring to become a fitness model and would love to give credit to your program to help me achive my goals! I know and believe your program will work. Life is precious and health is priceless!

I have been overweight my entire life. at the age of 21, i currenty weigh 235,(height-5’8″). In high school I weighed 220lbs(my freshman year). The heaviest i have ever been was 295lbs(senior year). ive worked hard for quite some time, and i just cant seem to shed these last few pounds. This latest system you guys have developed just seems like it would obliderate the fat right off of me. I feel like this would really change my life for the better, and i know my girlfriend would love it!! I would even take pictures and go public with it. I have complete faith that your system will work!!

I’m turning 30 and am sick and tired of coming up short and failing at taking care of myself. I want to be a mother in the next couple of years but I am not willing to put myself in charge of someone else’s well-being if I haven’t proven to myself that I can do the same for me. I want to be healthy so I can ENJOY every moment of my fortunate life without the embarrassment and frustration that extra weight (and a lot of it) brings. I just want to take every opportunity that comes my way, and being strong and fit plays a big role in that. It’s sad to miss out on so much because you’re too heavy. I want to change that, and in doing so, change my life for good.