Win a FREE copy of the 1,000 Calorie Challenge System! (24 Hours left!)

I know a plan like yours will work. I have put on weight over the years as I have slowed down as I got older. But I do know this, when I get busy around the house and yard and don’t think about eating, I would weigh myself the next day and discover I have lost 2-5 pounds. Perhaps some of it is water weight but at least I lost something. So I know that burning off more calories than I take on will generate fat loss. Your program will polarize me into focusing on the goal. I would like a copy to prove it. Thanks for listening.

My weight is like the ebb and flow of the tide, so unpredictable and inconsistent.
At each decade of my life, I’ve found myself either happy and at a lower weight or uncomfortable with an extra 30-40 lbs.
As I’m about to turn 50 in the next year, I’m ready to get off this roller coaster ride of ups and downs and have my body be the best it’s ever been yet.
I’m confident that with your system of high calorie burning workouts and stratagies, I will finally be set free of this unhealthy weight, and the daily struggles of putting in a lot of effort and seeing no results.

I also need to be a healthy role model for my two teenage sons, and give them the opportunity to live the rest of their lives in a happy and healthy way.
I know, given the opportunity to use your system, that it would contribute in so many positive ways to everyone in my family.

I have tried various systems of training, oriented to different goals, and have yet to find the one that really motivates me to the end.
Different factors have caused my decrease in motivation: length of workouts, how challenging they are, objetives/results, etc.
After listening to your call with Vince, it seems that this is the perfect system for me, mainly, because of how challenging it is and how it trains overall fitness (endurance and strength). I like to suffer, sweat, and feel completely exhausted after a workout. It’s the only thing that keeps me from over eating at nights and drinking a few beers.
I’ve always had the dilemma of training to lose fat or to gain or keep muscle mass or be completely fit. With this system, it seems that I will both acquire the musculatre and fitness I’m looking for, while keeping the fat were it belongs.
I am disciplined and commited, and I will definitely take advantage of this system.
One more point: I would definitely buy this, but finance is not one of my strong points at the moment. In fact, I have been training all this year with only a set of dumbbells, at my apartment, and lots of creativity! And that’s one more thing I loved about the system, the fact that it can actually be done and was designed to be able to be done with just a pair of dumbbells.

Hoping to be one of the lucky winners,

Best,

Rod.

I’d like a copy of the program because it offers tried & tested workouts. The fact that you guys have systematically tested for the right combinations of exercise to provide the results you advertise proves its worth. I love the clips with Arnel going through the workouts in the background. I train very hard at bjj & muay thai but work a busy construction job aswell. I’m usually left with limited time to train & struggle to structure my workouts properly, your offering me circuits to channel that effort into which will burn off the fat in short time. The nutrional information would also benefit me greatly, its an issue I always struggle with as there’s so much conflicting information out there.
Harvey

I’m always have a dream to have a beautiful body and a bold abs. I’m working so hard to have this but I’m failed. I really need a new methodology that really works especially for very busy people like me. I try the first release newsletter of 1,000 Calorie Challenge system and I feel that Its really works. Now, I gain my hope reach my dream to have a beautiful body like others have.

Thank you for this opportunity.

I am almost 62, and I figure it’s now time to get back in shape. I can not do this without a good program so this is why I look forward to your program to help me.

Hey guys,
I would love to win this program for my dad. My dad (52, 6’2″ 273) is not dropping weight like he should. He works out a few times a week, and what he eats may not be the best but its no where as ridiculous as it has been in the past. He’s even been to see the doctor to make sure it wasn’t some hormonal issue or something like that. Every 2 or 3 weeks he asks me what he should do to drop some weight, and we all know that people don’t listen to advice from family, I just tell him to drink more water and get more sleep. He owns his own business so he is pretty stressed.

So I think if I won the 1000 calorie challenge system I could just give it to him and he can just plug and play. He would totally do it to, since you guys have backed everything up with the science and explained it well. You guys have truly taken all the guesswork out of it and I think he would finally be happy and back to his old self again. Hopefully my mom (she’s more unhappy than dad) can jump on board and get herself back together (she doesn’t do any workouts) if my dad started to.

Thanks a bunch, Y’all Rock!!

I’ve been working out for awhile now and I’m stuck at a plateau. I haven’t budged in over a year and I’ve tried everything to mix it up both in exercises and nutrition (Joel I’ve tried your Cheat your Way Thin program). I’m getting very discouraged. I believe I have the potential to go further than I’ve ever known imaginable and I think this program could really help. Thanks.

SharaLee

When I first heard of “1000 Calorie Challenge”, the first thing that came to mind was “IMPOSSIBLE”. I’m a huge SKEPTIC. I believe that when a claim is too good to be true, then such claim maybe just is!

On October 5th, I convinced myself to download “4 Keys to 4xs FASTER Fat Loss” report AND the 600 calorie sample workout”. The fat loss information that I gathered from these reports is one of a kind. When I learned that 1 pound of fat equals 3500 calories, it makes sense that to lose fat faster, you have to burn more calories than you burn. I don’t believe in diet. However, this program advocates that to be successful, exercise and smart diet should be incorporated. Joel also pointed out that your level of fitness is either the # 1 asset to losing fat like crazy or the #1 thing stopping anyone from maximal fat loss.

The program incorporates R-Quattro and S2 progression technology. In my life, I always believe in the science of progression as it advocates “SELF-DISCIPLINE”. To have a HEALTHY lifestyle, discipline is essential.

My fat concentration has always been in my belly (‘skinny fat’). I’ve tried the sample workout for more than a week now and lost 2 inches so far. For the first time in my life, I am convinced that this program is my answer to be finally fit and be my foundation to build a healthy lifestyle for the rest of my life

Hi I am 46 overweight low thyroid no metabolism or just not working. Everything I have tried up to this point has not done a thing for me to lose weight. I need to be in shape to keep up with my very active 11 year old son and to help my husband to do the things he is not able to do any more since he became disabled (back surgery and leukemia) so no loss for drama at my house. I need something that will work in a relatively short time as I do not have time to do long workouts daily. Please take my comment into consideration when you are trying to decide who to give one of your systems to. I have been following your information about your program as time allows.
thank you

I’ve been working out and eating pretty well for most of my life, but there just seems to be something I’ve been missing over the last few years. I don’t look like I’ve been working out or eating well! I love exercising, but obviously my routines aren’t what they should be. After doing your sample workout and stumbling home a sweaty mess after it, I knew that this program would be the one to bring me to the next level. The endorphin rush I felt was unreal! I want more!! The info you’ve outline in the updates are brilliant, and I’m already putting them into action. This info seems to be what I’ve been missing!! It is so frustrating working out and watching what you eat to have no visible changes. This program fits with my lifestyle too as a full-time student and working part-time. Also being a member of ski patrol, I need to be strong and healthy. I want to feel that I am capable of helping others on the hill when they need it – this could even mean saving a life. I’ve been reading and researching fitness and weight loss programs for ages, and yours has really got me excited. No gimmicks, no padding of results, just straightforward, honestly come by information and regimes. I truly believe that this program is the one that’s ‘for real’ and will finally get me seeing the results I’ve been striving for!

I was led to your site by your good friend Craig. I was curious becausse the numbers were not “adding up” but Craig was recommending it and I have never gone wrong with following his and Bally the Dog’s advise.

I downloaded the sample and started working out on the program. The workout are intense and supprisingly they are not time consuming. I feel stronger after a week on the program. i have not lost anything as yet. i think its the eating part that need to be taken care of.

I also work in a corporate gym in Sandton South Africa and have started using the methods you teach in the R-Quatro. Its awesome. By giving me the free copy you will be planting the success of the program in my country and my transformation will be an ambassador for the effectiveness of your exciting , ground breaking program.

All the best with the program…even if I dont get a free copy…you guys rock!
Wilson from South Africa

Hello,
I grew up suffering from severe and chronic pains in my cheeks. i used to be a fat boy. growing up got me wondering what i can do about it, and when momma told me im starting to get that ‘pear’ shape i really freaked out. for 3 years now Ive been training home with weights, mostly by your program and tips, Arnel. since Im a student I have to juggle around studying, working and working out, all those leave me very little time for myself. Ive managed to buff up as much as I can using my time and I stand on 84 kilo’s of 1.84 metres and around the 13-14% fat. I believe in you since Ive tried youre 16 weeks program and it rocked! it allowed me to train in less than 30 minutes and get great results! i saved up some money so I can afford myself to get some time cleared, and I know just how I want to use it. this year I want to take myself to the next level. Ive got my subscription to the gym this week and Im looking forward for growing bigger and stronger, and becoming leaner and more chiseled!

Thanks alot!
Dima

Hi, how are you.
with all those programs outside that promess great results in a little time, it is almost impossible to know what is the best for everyone, but I think this new program designed by you two guys it’s the most honest and complete that I have ever heard of, because it has all the components to literally kill that fat that put you out of shape, that’s the reason why I think your program it’s the best not just for me, but for everyone else that want to have a better and healthy life.
Thank you very much for sharing this valuable information with all of us !!!
Nelson .

I think I might have entered this already. but here goes, I’m way over weight and I need to do something about it. I have lots of will power but it’s the won’t power I’ll be needing. If your system gives me that I’ll be more than happy to accept it and try it out. Otherwise a nice piece of toast sounds good right about now.
thanks,

I am a personal trainer and massage therapist, I love trying out and researching new ways to educate and train my clients. I of course try them all out before recommending them to my friends family and clients. Most of them now have many of your workouts, meal plans and useful information. Over the past few years I have learned more techniques and skills then I have in my many years paying for college education for training and credits. I am thankful for all your hard work and enthusiasm researching and offering your amazing information to us all to have at our finger tips. I am looking forward to sharing some wonderful new information to all that I can within their journey to building a new life.

hi, i just turned 45 and i’ve tried every diet and exercise program available yet every time i get stuck after losing about 20 lbs, but then nothing else happens. Been doing this for the last 10 years and can never break that threshold. i’m curfently 6′ and 285 lbs. it’s very frustrating, and i was recently diagnosed with type 2 diabetes, which my doctor says i can get rid of if i can lose the weight. i’m so motivated but the same workouts i’ve used for the last 20 years obviously are not the ticket. i’m looking forward to your program! thanks!

Bcuz I really need it, I need to lose 20kg and I need to lose it fast,everytime I feel my tummy,I feel blubber,I’m tired of doing so called press ups and jogging,it gives me abs and there’s no fat lost,this makes the tummy just…..”u can guess”,
everytime I go on a diet,I lose only a pound or two and the nxt time I climb the scale I’ve gained 3 or 4 xtra pounds that weren’t there before.I’m tired of the whole excercise thing without change.people keep tellingme that I don’t eat but I’m still getting fatter,I don’t knw what’s wrong with me.pls help me out,I want to look 15 again,not necessarily in face composition but in body size.Thank you Coach. Jacque Bul

I’m a 32 yo mother of three, 4, 3, 2y. With my pregnancies I gained 70 lbs, simply because i had an excuse to eat anything i wanted, and also because Doc told me not to exercise due to previous miscarriages. Since July I’ve been on a reduced calorie diet and lost 30lbs of fat which made me feel heavy and sluggish. I didnt want to exercise because i was this heavy. Everything hurt. Plus i was embarrassed. My veins on the legs where like stabbing knives. It’s so much better now, though. I want to start exercising again now that i feel great and my kids are in kindercare. I always loved the gym and even wanted to become a sports therapist. I need my body back!! Please can I do and succeed with your program! All my Best! Kristina

ok,Ill be honest,being a pro athlete where weight is #1 issue ,ive tried everything and done everything,1,000 cals per workout huh,I can get cardio machines to say 1000,but very hard,im back after injury,so im challenging this system per say,get me in the best shape !

I am 24 years old and have been following arnel for a two years now, and recently you Joel. I can truly say that two years ago with arnel’s routines i was able to lose twenty pounds, went from 175 to 155 in three months time. Unfortunately as i am a full time student and work more than forty hours a week i couldn’t keep up with my fitness early in 2009 i stopped working out and slowly have grown into some of my old eating habits. I am very disappointed with myself and would like to gain that confidence i had when i was first losing weight. I definitely think this program will help me not only lose fat, but also gain some of my life back. I want to be a pharmacist some day and i don’t see myself giving out health advice to patients when i myself am out of shape. I better do something now, and this challenge will help me reach my goals.

At 42, I made a decision to return to school in order to become a Personal Trainer. The following year I opened a small, private studio. This year I can proudly say that I have built a clientele that fills each week! What is the most powerful to me is that I can honestly say, “I can’t believe that people PAY me to do what I do!” I have found my “passion” and it was worth the wait!

I love watching Arnel in the background of your videos! This is the type of training that I love to love! I think you need a woman with him!

‘cos I tried a lot of things without success. I still doing a lot of excercise, especially long periods of cycling , but my stomach always looks fatty.
Last year I have the lucky to know you and Arnel Jon Benson’s newsletters. And I’ve taken a lot of advices from you, inclusive I’ve adopted the push ups routines of Arnel but without the little dog im room. I was so close of having a good shape, but this year I found my self at the age of 46 a little bit fatter and without the time of long sport’s sessions.
So: because last year “all what you told me was true and useful” and helped me to be closer to have a flat stomach TODAY I TRUST MORE THAN EVER that this method is going to help me to reach the goal I was looking for since a long time ago. So keep me motivated as you did since a year , I won’t fail once again.
Gustavo

At 57 and 195 lbs I am in the danger zone for diabetes and heart problems, my BMI is in the obese category. Quit smoking 6 years ago and the weight gain was rapid and even though I have lost it 3 times it keeps coming back. Now I am even having trouble getting started. My goal is to be 135 lbs but need rapid results to stay motivated and support to stay there. Tried lots of stuff but don’t get anywhere. Lose 5 gain 7 lose 10 gain 5 and so on…… HELP

I’m 25 and have recently been diagnosed with a disorder in which the medications that are used to treat it have made me gain 50+ lbs.. it has crippled my social life and taken all the enjoyment out of life for me.. I was once 185 lbs in great shape, and am now 240.. I used to be a gym rat and also LOVED playing soccer but because of the extra weight thaose two activities are very difficult for me.. I am new to your program and am looking for something that could really give me the structure and motivation to shed those 50+ lbs and start enjoying life again.. Thanks guys
Neil