Win a FREE copy of the 1,000 Calorie Challenge System! (24 Hours left!)

I’m one of those people who doesn’t mind being at the gym, but have been trapped into just staying on the elliptical trainer, treadmill or bike for as long as I can, despite having been told time and again that in order to burn fat, I must build muscle. It always felt like I was working hard, but after a year of going to the gym 5 days a week and not losing ANY weight, I knew I must have been doing something wrong.
I have now just finished 3 months of personal training to refocus on increasing the calorie burn and rebuild muscle mass after my knee surgery. I have finally lost 13 pounds, and because I can’t join a gym at the moment, and I’m desperate to keep up the good work, I think your program would be perfect. I’ve already used the sample tri-set program, and WOW, what a workout. I’m really looking forward to being back in shape, not just for my wedding next year, but for life. I’m already feeling healthier and better about myself – I even tried on a pair of skinny jeans yesterday! But the work has just begun, and I need your tools to build on what I’ve learned and keep me on track. I honestly think that once I’ve made it through the entire program, and apply those lessons for life, I won’t have to worry about my weight ever again!

Hi Joel and Arnel.Firstly Thank You for coming up with this challenge.Its the best programme that I have ever come across.The reason why i love it is because it is hardcore and less time consuming but giving your metabolism a bigger boost at the same time.I have tried every diet and exercise programme on the market but when i read the update that you sent it actually works and the amazing part is that it doesnt require long tedious hours in the gym.Im 26 years old and i exercise alot so i would really appreciate it if you could give me a copy as it would be my “new bible.” I also have reached a plateu and your hardcore,metabolism revving workouts will definately benefit me.

First I would like to say thank you for taking the time to create such a product that can help so many people. The reason I could use this amazing product is not only for myself, but for my soldiers. I am a medic and sergeant in the Hawaii Army National Guard. We all know knowledge is power, so I would like as much knowledge that can keep my soldiers and myself in great shape as well as ready for the next mission.

Thank you for your time and consideration,

Doc

I am in what I would call my final 10% to totally blast this fat from my body…..Mind you I have been in this last final 10% for about a year now and my current methods are not producing the results I so desperately dream of and know I deserve. I am not afraid of hard work, discipline and commitment – that is how I have rid myself of the last 30 kgs – but like I said, this final 5kgs is proving to be my hardest to conquer. But reading and starting to apply your stratergies over the last week has given me new hope and determination. The only component I am now missing is KNOWLEDGE – and you are going to give that to me with this challenge. I accept it now. I own the challenge. My Chrissy present to myself is to kick this last 5kgs off the planet. thankyou for granting me my that lean, cut, physic that I was born to enjoy.

I began a strength training/cardio workout routine on January 10, 2005. I was 48 and wanted to be pleased with walking into my 50’s. What I wasn’t expecting was the incredible mind/body/spirit difference it would make.
So – with this change in place – why would I want to use your program?

Because I’m ready for the next step. Actually, for the icing on the cake. I want the challenge and the results. I’ve looked at other programs and I think yours is the cou de gras – the one to have. And I want to enjoy taking the benefits of working smarter with me into the second half of life:)

Hey guys,

I am a 25 yr old soldier serving in the irish army and just this month I have returned from a 13 month tour peace enforcing in Africa. Without crying about it we had little time to keep on shape and were so far away from any real food that we ate what we had, never thinkin”is this good for me” . Hey I’m finished moaning now.

I have followed all of the updates so far and since we got the workout sample I have already started to feel my strength comming back. I have set a goal of competing in the triathlon nation series next year and hopefully placing so this 16 week challenge will have me in a place where I am ready to really kick it into overdrive and chase the gold.

To do that as you know you need focus, discipline, knowledge and effort in spades. I have all bar the knowledge so I need your help and like everything in life I’ll seek the beat help, that’s you guys! So please help.

Thanks guys

hi im chrissy im from n.ireland and im a singal mum with 4 children and as u can imagine im really out of shape. b4 i had my kids i trained to b a fittness instructor i got my qualifacations n started a job in the gym. but i became pregnant n had to leave that was 10 yrs ago n i havnt worked since. u would think with me being a fittness instructor id b fit but im far frm it when i came across ure site at the begining i thought it was to gud to b true but now after reading so much about ure work n how u got to were u r now i was amazed and knew that it would work for me because i have that same drive n determanation n its sumthing i belive in ure program for me would b just what i need not only wolud enjoy doing it i would b so excited to show my friends n family that they dnt need there diets n crazy exercise
n what ure offern would change my life n theres in a sense i would hav confidence n strength in myself n have so much more energy for my children i could run around the park with them n have fun with them without worryn about being out of shape. what ure offern wont just benifit me it benifit my children n other people around me. it would b so nice to win to me it would be like wining the lotto. take care and thank u yours faithfully chrissy xx

im 17 years old and i have relied on self-education to get myself from obesity to relatively good shape.i have inspired my entire family to exercise…my workouts have lost their efficacy and i would love to use your program to help us all reach our goals!

Traditional work out plans don’t work for me. My body needs a super-effective programme like yours to enable me to finally whip myself back into good shape.

Having read the updates you’ve been sending out, I know that this is the right programme for me. And I promise you, I’ll keep you informed of my progress and results.

i’m 60 years old and it’s taken me all of 23 years to make the lifestyle change I’ve been promising myself. Now, I’m eating right (organic, much of it raw, no sugar, grains, processed stuff, etc.), doing supplementation (the right stuff), detoxifying regularly, getting 15 minutes/day of noonday sun, etc., etc. I believe the 1,000 Calorie Challenge System will take me to that next level I’m aiming for. This “old man” would like to surprise his Brazilian Jiu Jitsu practitioner son with my set of awesome abs when I visit him in L.A. next July!!!

Hey bro.. Its already been so many back then when i still be able to use M/L size of clothes. I already tried so many things to keep me fit and lean, but the result is the same. Eventually the god lead me to a miracle that called “1000 CALORIES CHALLENGE PROGRAM!!” YEAH It’s YOUR program!! It’s really really awesome!! When the first time i found this program at my email.. i think it would be just like “THE OTHER PROGRAM”.. but.. At that moment i think why don’t give it a try.. then after a few week of this routine.. It really work for me!! My trust in your program is really worth it.. I’m really starting to lose some PURE FAT.. and growing muscle.. after then i become so amazed by your program.. its like the gift from god to me, to help me burn this stubborn air balloon that already hiding up my abs for many years.. so i’m really hoping to keep up-to-date on your program and understand it more deeply.. I wanna say Thanks to you for already helping me to change so many things in my life, like healthier lifestyle, and know the truth about how to get our body insanely attractive and lean. See you soon.

I need the perfect program for maximum weight loss while gaining maximum muscle. I have been out of weight lifting for a year now and have gained a total of 40 pounds. I am looking to get back in shape before my birthday and in for the new year. I am looking for a great new routine so I am able to fulfill my goals. I’d love to be in the best shape of my life and be actually that “musclular guy”.

this program is perfect for me cause Joel n Arnel put together these work outs n diet plans in simple n straigthforward manner so that person like me who is not a english speaker can understand it.
and i really want this program in my life cause i want these stubborn buldges out ov my body
and this is Joel n Arnel who show me the light of hope when i loose the hope to get muscular n sexy…
Thanks Joel n Arnel.

Hi Joel,

I’m now in my thirties and I’ve been in and out of dieting cycle every now and then since my teens period. I do not know what is being slim and fit into size 8 or size 6 clothings. From medications to gym personal training and been to slimming salons follow by strict dieting plus meal replacement methods and recently slimming garments control.

I’ve been trying all the above and some bear results and some none. However, non of the methods able to sustain the result for long and all methods are far fetch from my desired result. Standing at 165cm tall, often I weight around 160 pound and lowest I can go will be 150 pounds. My desired target weight will be 125pound. Therefore, I’m desperate to loose my unsightly and unwanted excess fats from my body to gain back my confidence and healthy I’ve been long dream.

With your program, I’m very much confident to be able to provides me the correct method and motivation to drives me towards my goal and prepare to be a sexy mum. Hopefully by shedding the unsightly bulges and fats, I’m able to get pregnant and be a sexy mum.

Thanks for listening to my stories and will be of greatest help if I’m considered in the recipient list for the programs.

Thank you and best regards,
Stephanie

Hi, i am 17 years old boy and I want to lose those extrapounds of fat i have in my belly because of multiple reasons.
1. To have te confidence and self-esteem to be able to actually enjoy my social life. I dont like to go to the pool or anything that involves taking my shirt off. Its like my social life is in a deadline like a heart that wont beat.
2. I want to forget the “pulling gut in” reflex everytime a pretty girl walks by and also be able to walk with my head held high around others.
I have tried other programs like P90X, Insanity and although I have made some progress in my struggle I still have those few pounds left I cant shake off.
Thanks Joe for this wonderful gift (i mean the book as a whole not just giving it free) to those who want to give more meaning to their lifes.

I am 43 years old. I have spent over 10 years serving in the Navy and Air Force. I’ve spent over 11 years as a Police Officer. During those years I’ve had one shoulder surgery, two knee surgeries and hernia surgery. I had remained in very good shape though; a necessity to help keep me alive. 17 months ago my wife was offered a position in Great Brittain. I gave up my career for my family in order for my wife to further her career and a chance for my children to have a once in a life time experience abroad. Because of citizenship, I’ve been unable to gain employment in my career field. I have been home as a “house husband” taking care of the children while my wife travels for business on a weekly bases. It has not been good for us financially, but that is another story. We have decided to return to the states, but that move depends on us gaining employment. I have had my most recent surgery 3 weeks ago. Since moving here and due to finances, I have not been able to maintain a workout schedule. I am disappointed in losing all my size and conditioning. In 3-4 weeks I will begin the slow process of training again. This is necessary because I will be applying for civilian and fedearl level Police positions in the states. I NEED to be in the best shape of my life in order to compete with the younger men/woman applying for the same positions. I understand there may be men/woman out there who have legitimate weight concerns and have much more to gain health wise than I do. But, I need a guide, I need help to my career back, my self worth back, to get my life back.
I ask you to consider me as one of the ten. This is about my family, about my self respect and about becoming a good role model for my children. Thank you for your time.
Regards, Sean Finney

I am almost 56 years old, 5’4″, 165 lbs, and type 2 diabetic. I have 3 other brothers who are in their 50’s also and weigh more than me with the same and other health problems. It would be great to if I could get a free copy so I can help everybody in the family. We have tried different methods of dieting. By the way, my only daughter, 14 y.o. is about 170 lbs..Please help us. Maraming salamat to both of you Arnel and Joel. God bless always.

First of all because it is what it is: a challenge. A challenge that will allow me to dominate not only my body but my mind as well. It’s a challenge with myself. I want to prove to myself that I can push my mental barriers and conquer territory unknown until now. And if that gets me in the best shape of my life and kicks some fat-butt, why not? :) Limits are just in our head. And they are meant to be broken :)

Hello,
This program seems to be the perfect challenge I need in my life right now to not only achieve my weight loss goals but obtain good overall health. I have struggled with my weight my whole life. I have tried several programs but see very little results. Lack of knowledge on appropriate workouts and diet might be contributing to this weight loss frustration. I would love to finally try something that really works. I am not afraid to work hard to see results, but some guidance to the right path would be great. On my continuous journey to weight loss success and an overall healthy lifestyle, I would greatly appreciate your consideration to receive this amazing and interesting information.
Thank You,
Nena

Hello, there is already some time I’ll follow your guidance, much improved my physical and my physical appearance, like to raise to a higher level. I have two children who love to see me train and try to do like me and feel very proud of the father because he has many muscles. Unfortunately, if I can not win a free copy of the 1000 challenge, I will not be able to buy it later because I have no financial capacity. For these reasons and can continue to train hard, I loved being one of the lucky winners of a 1000 calorie challenge system.
Thanks for existing.
You guys are the best!

João de Barros

Hope this is going thru, I keep getting a “You are posting too quickly. Slow down.” page right after I submit.
Anywho, here goes again…
Like everyone else on here, I too have unwanted pounds I NEED to shed, as we all know it is not only unhealthy, but life-shortening as well.
I have been teaching inner-city public school in Philly for a year, and have been teaching public school for 4 years now. Because of cuts and the economy I am unemployed at the moment and cannot afford to purchase a copy.
Studying during school, sitting around typing papers on a computer or reading or any of the other million things to graduate, I put on alot of weight. I thought teaching would help lose it, but I was wrong. The stress of teaching just put more on. I have just learned that I have type 2 diabetes as I near 300 pounds.
I’ve read alot of great stories on here. People more deserving than I.
I would even be willing to share a copy with many people in my same situation.
I would also even be willing to send the copy back to you guys after reading and learning the technology so you could send it to someone in need as well.
Either way, thanks guys for helping as many people as you are.
Great acts of kindness in a weary world! Love it! : )

First of all thank you very much for this program. I am trying to lose my belly fat to take my six packs again. My target body fat is %10 or below. With your program I believe that I can reach my target. Regards.

Hi Guys.
Been fascinated with what you’ve sent so far. Some great ideas! I have been a fitness trainer for over a decade. Took a hiatus for the last 3 years to go back to school, build a new home, got a new job, and became a wish granter for Make A Wish foundation! On top of all that I’m a mom to 2 awesome boys (8 and 13) During that time, stress and a busy schedule got the best of me. I am a former figure champion from 2003-2007. I miss it and want to make a comeback. Your program is just what I need with my busy schedule to bring it! Please consider me. Thanks!

Joel,
I’m a 45 year old guy who has struggled with weight issues since my mid 30’s when my metabolism apparently began to grind to a halt. Quitting smoking, as good as that was for me to do, also did not help my weight. I weight train at the gym 5 days a week and do limited cardio. I am constantly reading about different methods to get me into the shape I want to be in and have tried a lot of them with limited or no results. After learning about your system and watching the short videos I have been receiving from you, I really think this program of yours could be what I have been searching for. PLEASE choose me to receive one of the free programs you are giving away and free me of the long repetitious gym workouts that have not given me the results I desire. Thanks for your consideration.

Drew

Hi

Following ur tips that i find in my inbox made me shed not only pounds but improved my migraine symptoms when I cleaned my cabinet from sugars,sodas,crackers wheat products….it is so exciting that u feel improvement in ur health , skin and waistline shrink in the same program + I am fond of exercising I wd follow the routine .Thanx for encouraging us thro ur useful emails