Win a FREE copy of the 1,000 Calorie Challenge System! (24 Hours left!)

I am 30 years old and live in South Africa. I play rugby and am totaly crazy about the game. I would love to play for a couple of years more. The problem however is that I do not have much time to go to practice and the younger guys are consequently kicking dust in my eyes. When I do play, i constantly pull my muscles( hamstrings, calf muscles, etc) as I have generaly big unfit muscles. I am generaly also very conscious about my physical looks and love to look good. It is absolutely true that you look good you feel good. I have been doing some weightlifting. I have developed muscle but, especially the belly fat is simply refusing to budge. I love exercising, but repeating the same exrcises gets boring after some time. I love the exercises on your program as per the sample workout and I am sure that would keep me interested for months as most of these exercises are new to me. I am sure your program would get me to the required fitness level, would ensure that I lose the belly fat and ensure that I can show these youngsters how the game of rugby is played. Thank you for the opportunity

I have depression for loss of muscle tone with time after my thirties. I have failed after trying many diet plans. I am so delighted to see this program and believe this is the perfect program for my physical and emotional needs. I would definitely commit the program exactly as your instructions.
Many thanks for your support!

Geday Joel,
I’m a policeman in Victoria australia. while going through the academy I was as fit as a fiddle but it took a lot of long cardio workouts, Hmmmmmmm BORING!!!
Over the years my keeness for this type of excercise has long gone and my stomach is starting to need some attention, as with my arms and shoulders.
I am now 45 years old and I need something I can see do quickly, and get results. I am not afraid of intensity as this goes with the job and your programe sounds exactly what front line policing needs. We don’t need endurance we need power and strength. Your system produces both by the sound of it. There is a fitness instructor at work, for advise, but he’s a cardio king. No good for me sorry. I need results i can see and I’m prepared to dig deep for short stints and I see your system providing all these things in a workout. If it’s not free I’ll probably give it a go anyway, sounds good.

Cheers Glenn

@ Joel Marion:
Hi There joel, yes i would love to win one of your 1000 calorie challenge plans. I am an australian 33 year old mum of 5 kids. over the years i will admit that i let myself go(to the tune of about 25 kg or 55 pounds), but this year i decided that enough was enough. I have been doing bodyweight resistance training at home as i find i hard to get to the gym, and have lost 11 kg(about 24pounds i think). I have found this type of exercise to be the most enjoyably challenging type that i’ve done. After watching your recent video updates (i love those spiderman pushups!)and learning more about the science and philosophy behind your program i am so excited about the potential of what could be possible with yourmethods. I am currently studying remedial therapies and am enrolled in certificate IV in fitness for next year, health and fitness have become a passion for me. I so want to lose the next 14 kg to get to my goal weight of 57kg and create some awesome muscle density, I believe that your system would be the ultimate journey to get there, thanks for everything, love from australia, elise

I am 21 and a full time student so i dont have a whole lot of time on my hands. i use to workout everyday but am about 10 months out of shoulder surgery and that kinda threw me out of my groove. i am now have had trouble getting back into the flow of things mainly due to lack of time along with the boredom plateus that i have developed over the last few years with my other routine. i think this program is just what i need to reenergize me to start a more routine workout while giving me better results of what i was seeing with my old routine. along with that i plan on becoming a coach once i graduate and i think this could be a great tool to use to show my athletes a great routine that they could use for the rest of their lives.

I’m a 26 year old and I’m in the worst shape of my life. I’m still relatively young and I really want to be in good shape, but no matter what I have tried, it never worked for me. I have tried extreme dieting, working out every day for three hours, and nothing has worked. I still have the fat belly that I had for my whole life. Having this system to tell me step by step which workouts to do would be amazing for me to have, and I would be absolutely blown away if I won this. And that’s no easy task considering I’m only 5’9″ and over 200 pounds.

Sincerely,

Andy

Being an engineering undergraduate, I find that my social life drops even lower than possible with a bad body. This will be perfect for a student like me, to get into prime shape and help others around me realise the value of Joel’s and Arnel’s Awesome system. I want to show that world that anyone can get into shape!

I left a comment and when I submitted it it said ‘commenting too fast. Slow down.

Hi there Joel & Arnel,

I am a 37 year old single female and do my best to follow an active & healthy lifestyle. I really enjoy working out even though I don’t have a workout partner. Unfortunately, I don’t have much knowledge when it comes to training and usually end up performing workouts that I see in magazines or on the internet. I would so much like to learn more about exercise and diet so that I can reap the full benefits. I already have the motivation and desire, all I need now is the correct information.

I have booked to go on a sea cruise in December and I am on a mission to get into the best shape possible. I have not worn a bikini in public for years because I am self-conscious (its silly I know) but I don’t want to be on a cruise and not be able to lie next to the pool or soak up some sun. I don’t have a lot of bodyfat but I definitely need to lose a few kilo’s and improve the shape of my legs. I am hopeful that if I look sexy and toned I may even meet someone special on the ship!

I am certain that your 1,000 Calorie Challenge System can help me to achieve these goals. So, please give me the opportunity to use your program and make my fitness and romantic goals a reality. Thanks!

Greetings from down under,
We are screaming towards summer, I have been reading alot on the internet lately, your instructions & motto, “I love” . I thrive to be down the gym & the idea of burning more calories with instructions from you guys makes sense to me. I am not going to bore you with all the dribble of losing weight, just going to bore you with I love the gym & love to work up a sweat & get results. I can see what you say can get results.. I’m not after losing weight just to tone & be firm.

hi joel:
im smhhr n i weight around 190 lbs n my whole body iz filled with that shit fat im bulky like hell n i desparetly need that copy i am probably the biggest fan of urz n read ur blogs n mail each. it would be great if u consider me n my condition. i desparetely want to lose that fat im 18 n ive also got a harmonal problm. please do me a favour n consider my situation.

thanks,
smhhr

By following your programme I am sure I am gonna finally get in an amazing shape after so many years of weighing extra pounds. I used to work out 1,5 hours per day, and see no results. It turns out that so as to be healthy, you don’t have to spent a lot of hours in the gym. It’s doing the right stuff, in the right amount of time and with the right intensity. It would be a great opportunith for me to experience this amazing programme to its full and regain my health.

My name is Lola Govender and i live in Johannesburg, South Africa. I am a busy mom of three boys, the youngest being 2 years, and they keep me busy on my toes. So in my endevour i dont have much time to exercise. That is why i was intrigued by your latest 1,000 calorie exercise regimen which offers minimal time input and maximum results. THat sounds just too good to be true. With work, and kids the 1,000 calorie challenge system seems like my perfect fitr. I am so thrilled that you have taken time and effort to develop such a system and i wish really hard that i am a winner so that i can start on the challenge. Thanks Lola

I am a single mum who is now getting out of shape with precious little time on my hands for exercise. I have also moved to Central Africa and so do not have access to fancy gyms or fancy food and ingredients unless I visit the fancy 5 star hotels! This program looks perfect for someone wanting to get fit quickly and (relatively!) easily without all the gym / supplements / fancy foods trappings and so would be an ideal fit for me while here. Hope I win a copy!

I believe this to be the perfect program for me because other than like the gym, you lift weights or you have to be waiting around for others to finish, and speaking personally I believe that when I go,it’s not a planned out workout routine that I have.In this case I feel a person such as myself will benefit because it seems that you are training with your own body weight and theres no way to get around that so you know you are definitely getting your the time put it being worth it, and it can be done at tyour own time and place. I feel this will definitely get me that low body fat percentage that I have always wanted!

Hi there Joel & Arnel all away from Mexico!! first of all i want you to know that i have been followed both of you since a year ago, and let me tell you that you have completely change the way i have been train for a long time with no results at all, and its difficult to get in good shape when you don’t have the right trainer that give to you a right routine and a right diet, and why´s that?? because these guys or must of them have ZERO knowledge in this field. They use to make me think that increase muscle and look like Johnny Bravo is to have a good health and a good body and the only way to achieve these shape was to spend 2h in the gym and consumed pills or energy bars to accelerate the increase of muscle and what about the diet…. simple: eat all you want because at the end the pills,powders or energy bars that they recommend me transform the fat in muscle. At the end when i stopped doing these routine (if we can call it like this) all the suppose muscle that I gained were only fat, fat that only get hard, so i ended more fat and more unhealthy. That´s why i start investigate new ways of trainee and here are were you appear, with these knew revolutionary workouts, and to be very honest with you, at the beginning like all new things, i have my doubts, but since the first day i made one of your workouts it was awesome i feel the energy and how every part of my body were working. Know, thank to both of you i recover my healthy and my body feels and look awesome.in fact when i gave these routine and lifestyle to my little sister and go to the gym to perform a routine, people ask me if im a personal trainer and teach them these workouts (can you believe these, neither i), and my answer is: and glad full but to be honest i am what i am thanks to Joel & Arnel, so please check out there personal pages and became part of their world.
And the only one big reason to win these free copy of the 1,000 calories challenge is to continue be part of your world.
THANKS to both of you

I’m in my mid 20s and so is my girlfriend. Were both not in our best shape yet we are both trying to be each others encouragement at the gym. I would love to try this for the both of us and continue our weight loss goals in a new and fun way. We both want to make big physical changes before we ever get married and I know this can be a big step in our lives.

Looking to get the last 5% body fat off. Tried other things with only moderate success. This will help me reach my goal. Thanks

Hi,
I have been an active gym rat for the past ten years as well as a marathon runner for about the same. My problem an confusion arises from the fact that I am actually clueless when it comes to incorporating the different training into one without over training or under training as well as negleting any part of my training regime.That is were your input is invaluable. I believe in your expertise in guiding me all the way to a fantastic BODY as well as teaching me the CORRECT way to train to get MAXIMUM benefit, so I would be eternally grateful to be one of the recepients of your programme. Thanks for all your valuable input via your newsletters it is appreciated-jacqui

Hi Joel,
I am a 42 year old mother with 2 kids and have been into fitness for as long as I can remember. To be honest I have never really struggled with weight issues because of this but have found that turning the big 40 has made an impact on me including alot of my friends inregards to fitness and nutrition. Because of my love of fitness here I am at present studying to become a personal trainer and I would like to become a master trainer and a nutritionist and crack the after 40’s syndrome! I am a sponge at the moment taking in as much information as I can learn and would love your program as I believe if I can put it to the test your knowledge would be an invaluable tool for me to use and guide others along the same path. I seriously believe in practising what I preach and would like to be an example to others and to also inspire my children to adopt the same attitude thru their life. Yours in health

I would love to have this program. I am 5′ 2″ and weigh roughly 250. I need help. I use my treadmill daily but it isn’t doing me much good. I feel better physically than I have but need more. Please help me with your one of the copies you are giving away. Thanks for all the tips that you send my way.

I like the sound of this plan and would love to be one of the chosen ten. When I was a teen and backpacking in the rocky mountains, I was passed by two women in their seventies. They were carrying large packs and were easily making the climb without being winded. At the time in my life, I made a pact with myself that I was going to be like them. Life has tossed me a few curve balls, though, and I have to admit that I am a little further away from that goal than I would like to be. Having recently earned my shodan rank in shotokan karate after 22 years of working toward that goal, I have no doubts that I can reach my goal of being physically fit in my seventies and eighties. Your program excites me because it has similarities to a program I did years ago in my 20’s which helped me to attain a fairly awesome level of fitness at the time. Unfortunately I did not maintain it. Now at 55, I am ready and able to get there again. I now have the wisdom to keep what I gain.

I have tried so many different weight loss exercises out there. I have bought several instructional videos and I can say that I have yet to see one that would really give the best results. I want to give this one a try and see if it really works.

being fat for 6 years makes me so not confident in front of any body. I have to buy XL size T-shirts to cover my man boobs. i have to buy larger pants to cover my big legs and butt. have been going to GYM for an year but i m still out of shape. i read all kinds of magazines and posts but none of them seem to work for me.

I’M SO EXCITED!!!! I have never quite believed that achieving my “dream” figure was a realistic possibility, also that it can be done without lots of surgery as seen in the media!! Reading your updates has put fire in my heart to take control of my life! I am a mother of a two year old and naturally have neglected myself for too long – it stops NOW! Please let me prove to the world how fantastic your program is…!