Win a FREE copy of the 1,000 Calorie Challenge System! (24 Hours left!)

Hi,

I wrote this mail once then tried to send and it never went then I re-read some of the comments written by people and I was glad it never went since I realised that I am not the only one feeling this way.

It did get me to think. I too have had the same problems as everyone– depression, lack of motivation, self-doubt, poor self-image, etc, etc. But the truth is the power for change is in your own hands and sometimes you just need the right tool in order to achieve your goals.

I truly believe that you are offering the right tools and to that end I need your help. The approach is positive without being dictatorial and gives the right motivation.

I know you said you don’t want to go into the financials on this but unfortunately it is an issue. A lot of us cannot afford the price especially with children and family commitments – I have heavily in debt and the truth is without this opportunity I would not be able to experience transformation from ugly duckling to swan.

This should not be about self-pity and loathing it should be a bout a celebration of life and what you can achieve with the right guidance and consul.

A positive attitude and a belief in betterment is the first step to making a change after that certain tools to achieve your goals are required by everyone.
Needless to say I wouldn’t be writing this if I didn’t need your help. I am 105 kg’s and that is about 35 kg over the alleged optimal weight I should be. This is making my life hard.

I moved abroad 4 years ago and found myself in a country with limited resources for fitness. Thus your programme would be a lifeline.

Anyway as I said change has to start with yourself and any programme will only work if you are in the right place to make it work.

I look forward to hearing back from you either way.

Cheers

AK

The fat around my waist is very hard to remove. I want to try if your program really works.
I am going for a vacation this December and hope my family will see a different me. I am tired of admiring those good looking great-bodied people and I want to be one of them. This year, in January, I tried doing workouts from the program I bought in the internet but the fat around my waist doesn’t budge. I do not know if I miss on the workouts or on the diet. But it is very discouraging.
Please give me something I can prove to others…

In July and August I have lost 7 lb, but since then my weightloss is stuck. I have been doing weight training and intervals, also my diet is in check, but my weight won’t budge. I need something new to finally lose these last 10 lb that are stuck on my hips and legs. According to your pre-launch updates your systems looks like something that could definitely help me.

Hi Joel,

I’ve been struggling my entire 26 years of existence with my weight, losing some just to gain a whole lot more! I am always self conscious about myself and would love to be able to look at myself in the mirror and be happy with what I see! Somehow I have not found a way to do this!

I work five days a week and study the rest of the time, whilst trying to run a household and still have energy left for my poor husband, who always seem to get the least of my attention. Carrying this excess weight around is tiring!

After downloading the 600 cal workout I immediately started doing the exercises, and I feel great! I would love to have this program, because I need all the guidance and motivation to win the battle with my weight once and for all!

I am now determined that this is it! Please help!

Hi, i need this program to shed few stubborn pounds that refuse to go away as I spend all my day sitting and working on computers, I AM AN EXPORT MARKETER.

Thanks
FARHAT

I have had great success using Arnel Ricafrancas program in the past and am VERY excited to start this advanced, and scientificly proven program! I am also turning 24 today, October 15th, and can’t think of a better birthday present than the 1000 Calorie Challenge System. I am a very dedicated and disciplined person and truly believe that I will achieve the lean body I’ve always wanted if selected!

Thank you for your consideration,
-David

Hi
I am 46 years old, weighs about 100kg and 165cm tall. I am ashamed to go swimming, unless I’m wearing a t-shirt or vest. My wife is almost my height but she is of slim built and I feel that at times she feels embarrassed to be with me in public places. I would like to change the way I look. I believe that the 1000 calorie challenge will help me improve my fitness and health. Please consider me.

Thanks

Satch

@ Joel Marion:
Hey, I just had a heath issue that makes is impossible for me to use my total gym as I did before. It was very discouraging. However, when I watch your video messages I realize that I could do many excercises without machines. I am trying to loose weight because I will increase my risk of reoccurence on the other side if I gain weight. I have been walking and trying to diet but I have not had much success. I am very motivated to try your program. As a matter of fact I have already started to put in place some of the tips that you gave. I would be very happy to have a free copy of your program. Thank you. Tia

this looks amazing but becasue I live in south africa and have to pay in dollars, by the time u have converted the dollars, it is unbelievably expensive. i have lost 15kg’s, it was noit easy but still have more oto lose and i know that this can definately be the answer. I gym 4 times a week and have reached a plateu – not sure what to eat or do anymore as I have manitained the same weight now for 1 year – please consider me for the free gift

Hello everyone
I began exercising as sson as I could walk basically – my mum did workout videos everyday and I joined in. I did ballet, gymnastics and swimming lessons but I was still ‘the fat one’ in the family. I began dieting when I was 7 and trying to exercise secretly and count calories, but I still got ‘chubby’ jibes and would cry most days about it. After suffering sever depression for four years as a teenager (as a result of bullying) my weight increased a lot and my self esteem got even worse. Now I’m 21 and overweight and I feel like if I don’t find a way to lose the weight soon I won’t want to carry on anymore. I feel so awful, although my friends all think I’m a happy person. I cut myself, I have panic attacks everyday, I now hate EVERYTHING about my appearance and I cannot have relationships cos any many would have to be mad to want me. I feel like I’m about to have some breakdown cos I dont’ have anyone I can talk to (I tried talking to my mum once about bullying at school when I was 13. She just laughed and told me to get over it.) It’s getting to the point where it’s not just the outside I hate, I’m beginning to really detest my entire being and wonder why I deserve to live. I need to lose weight now to keep myself from going over the edge!

I have been studying for the last 8 months to become a personal trainer / fitness instructor. I have been planning and putting together a 8-week fitness challenge, which starts next week. I have space for 20 entrants. During the 8-weeks I will be running twice a week group fitness sessions outside, plus each entrant gets 4 one on one personal training sessions.

Your program would hugely benefit me in the training of my new clients. By having your program as a great tool, I can give so much more of myself to my clients as I have something great and effective to train them with.

Thanks,

Susan

I just got the ok from the physio to start boxing again but the time out has taken its toll, this program would be awsome for me

Iam 25 years old all my life Ive been overwireght Ive tryrd everything i could to lose wieght nothing seemed to work for me but after reading about this program i think it could finally help lose wieght and get in shape. Thanks for your time

I just turned 43 and have served over 22 years in the U.S. Navy. During that time, my fitness level and weight have fluctuated as I have varied my exercise routine and eating habits. I have had modest success with various programs, but I tend to get frustrated and lose interest when I can’t get rid of those last few pounds of fat and achieve the lean look I am after. I think the 1000 Calorie Challenge is perfect for me because I am highly dedicated and know that I can follow the program to the T. It also appeals to me for the ability to perform it without expensive equipment or a gym membership. I am currently deployed on an aircraft carrier and work out in my room with Powerblocks, a pull-up bar and a yoga mat. Based on your previous program updates, I have everything I need to succeed already. I have been on numerous deployments during my time in the Navy, and I generally come home having lost some weight and in slightly better shape. I have yet to achieve that significant transformation, however, to a super lean body that I have been after. I know that the 1000 Calorie Challenge can get me there and I relish the opportunity to get in the best shape of my life. Thanks for all of the great information you have already provided and keep it up!

I am a 49 year old police officer in one of the roughest cities in NJ and in my spare time traine and rehabilitate dogs that are going to be put down because of aggressive behavior (alot of pit bulls). I ve kept in shape by workingout in a gym in my house but am now divorced and live in an apartment.
With your system I will be able to work out with very little equipment and space, and and with being busy with work I’ll be able to get a great work out with out spending hours doing it.Thank you.
Respectfully ,Joe

So I just found out that I didn’t pass my phd exam, after my mentor threw me under the bus. I have placed my workout as dead last, and with the stress I have gained a few pounds. Every one in my family is predisposed to be (are) fat, and I would not only use it for me, but help out my entire family. I don’t want my life to become fully academic and could use the this workout routine to seriously burn calories and burn the stress away and to balance my life out.

Hi Joel and Arnel
Thanks for the opportunity to enter for a chance to win a free copy of the 1000 calorie challenge. I like so many people have picked up a lot of weight after leaving school. Ever since it has been an endless struggle to try and get rid of the excess weight that I have gained. I have tried almost every training program out there and have had only minor success. I would really like to try your program but don’t have the cash to purchase it. I live in South Africa where our currency is 7.5 time weaker than the US$ so I have to multiply your price by 7.5. Thanks for all the effort you have put into this system and thanks for sharing it with others.
Best regards,
Juan

Hey!
I’m 21 years old, and are currently on my 2nd year of a bachelor degree in sports. Because of school, work, and a lot of different time consuming things, I don’t have that much time to work out anymore. Over the last few months I’ve been gaining a few pounds, and you can tell by looking at my body that I’ve increased my body fat. I also have 2 friends who are having the same problems, and I would love to have this program for us to follow together and see great results.

Best regards,
Eivind

The reason I need this program is due medical issues . I am dealing with high blood pressure , I am 50lbs over weight ,my body fat level is off the charts . I have two little children that I would to be around and enjoy and the only I can do that is get myself fit and heathy . I’ve tried different weight lost programs they just did not , but I would love to try your challenge . I believe this can be the one . Thanks.

hi, joel and arnel. i have been enjoying your daily video updates, and now i am ready for MORE!!! i am about to turn 42 years, and life is great…great hubby, great kids…but the bod is not-so-great right now. there is an athlete in me, it just gets a little lost sometimes! i actually LOVE working out, love the feeling of pushing it hard and being rewarded for the effort. i even tried a ‘personal trainer’…she was more like a ‘personal rep counter’ :)
BO-O-O-O-RING! i can do THAT myself! so now i am guilty of defaulting back to my old reliable: cranking up the tunes and doing HOURS of CARDIO to try to burn the calories, burn the fat. this is INSANITY! i can’t go on like this! but you guys have given me hope…that working out CAN be fun AND efficient with the right program for great results. thanks for the inspiration.

I would love a free copy of the 1000 calorie challenge, because I am at a plateau and can not seem to break free of this. I have tried everything and just need that extra boost. I am also looking at doing a fitness competition in the spring and I really think that the 1000 calorie challenge will help jump start me in the right direction and to my ultimate goal.

Cheers K

Hi,
I am 55yrs old and have a autoimmune disease (caused by living next to a chemical factory as a boy) which has made exersize difficult, but have keep at it and I’m now able to do exersizes, but need to increase my conditioning and lose at least another 20 pounds. I have lost 44 pounds in the last year and now think that I’m ready for your program. Your program sounds idea for me as I’m getting frustrated with my progress and need help to go any futher in my journey to the best shape of my life. Getting to where I am now has taken all that I have and need to change what I do to get any further and I love the idea of 1000cal workouts, and for the first time scince I became an adult, I am up to the challenge. If I had listened to the doctor I would be in a wheelchair now instead of looking for work for the first time in 25yrs. Please keep motivating people so they, like me, can motivate others.

Hi Joel, I will be 50 in 6 months and am determined to be lean and toned for my 50th. I have been exercising with my 14 yo daughter in our backyard with bricks and basketballs and have just ordered a dyna disc each. I have already lost 26lbs and loving the way my body is changing shape. 25lb to go.
My daughter Kalinda and I are so ready to go to the next level. We practice pushups (not with our knees down) on the lounge room floor at night while he who would like to be obeyed watches TV. We are showing him.

At 38 I’m definitely wearing the dreaded middle age spread. Having struggled with my weight since I was a teenager and failed miserably with so many of the more common diets and fad ” ab machines”. Now as a father of 3, I like many others am very time poor.
I am looking forward to having access to a system that will help me achieve some great results in a time effective manner and allow me to become a better (healthier) role model for my family and inspire others to attain goals they never thought possible.

I am a 9-time Ironman Triathlete who used to train intensely for hours per day. Now, because of pioneering a new church (I’m the pastor), I do not have those hours to train – or to do Ironman (though I still run). Plus, I have had several injuries which keep me from being able to do my exercise of choice. (Broken elbow, hip problem, etc.) That plus hormonal changes at this time in life (I’ll be 57 this year) have resulted in about 35 pounds of weight gain. It seems that up until this point, no matter what I try only results in gaining more weight and feeling worse. Plus my previously extremely low cholesterol is now high. I’ve been doing your sample program now for the last week and a half, and I must say that I feel a lot better. I would sure love to shed those 35 pounds and feel top shape once again. The bursts of intense exercise that you prescribe in your program, plus weight/resistance workouts that I can do at home are just what the doctor ordered. I love the R-Quattro idea, and love having a prescribed workout set that I can do – and do it at home. I love the progression so that I will not be staying at the same level from week to week, but getting a varied and progressively harder workout. It’s like getting in Ironman shape without doing Ironman! I’m also very intrigued with your diet ideas. Love it all!