Hey, well, reading about this program over the last week or so i thnk this is probably the best program out there for me. Ive tried so many other programs, but they either dont work, work less then they state, or do work but then in a small amount of time you gain it all back and possibly more.
Im needing this program for two reasons;
To decrease the amount of body fat i currently have, and to gain muscle.
And i guess it would keep me going and keep me motivated to continue on, which we all know is the hardest part of losing weight/gaining muscle.
Im 18 almost 19 now, and ive always been shy of the way i look, i dont really like to go out because im quite paranoid and think that everyone looks at me and judges me because im, i guess chubby.
Ive done weights training, so i have quite alot of muscle under the fat that i have, but if i could lose just 10 kg, (20 pounds) i would look so much better, and over all i think it would make me a happier person.
Ive read about so many exercises and tips etc. And this program just about sums up alot of stuff that i believe to be true, its all truth, no bullshit with results. This program would really get my life and my body back on track.
Thanks for the opportunity,
Myles.