Hey Joel
Im from sunny South Africa where we are in peak summer season…im not really happy with my body right now but have already lost about 10 pounds and aim to lose another 30 in the next 4 months.That would take me from 65 kgs to 52.. my dream weight.I plan to use the xtreme fat loss diet to accomplish this!Thanx for all the great articles
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
I am looking to lose that last couple % body fat to further define my abs. I am also always looking to become a leaner, even more conditioned athlete.
My target body fat is 5%.
My goal is to lose at least 10 kg and gain visible muscle in this 16 weeks
I not only need too, but absolutely want to lose 18 kilos of digusting fat, and want to tone and sculpt my body, being legs, arms, stomach, butt, back.. I also would LOVE to lose my boobs completely. I HATE THEM and they hinder me and my workouts!! I can’t run coz it hurts me, so I have to go for 6km walks daily, and 100 sit ups and 20 push-ups/ day is my usual routine that I try to maintain. I also have small hand weights that I try to do different exercises with whenever I can…. I want to look in the mirror and be happy. That is my main goal!
to lose 20lbs in the next 16 weeks
I don’t really care about the weight – what I want is an appreciable decrease in waist measurement, and also bodyfat. In 2004, I lost almost 40 lbs, but no inches, not even millimeters. Did I lose it from the palms of my hands and soles of my feet? That stymied me so much I have not made a significant weight loss effort since.
I’m about 125 lbs overweight, give or take; at 255, I’m the size of 2 of me. My waist is about 52 inches, larger than bust or hips, which makes buying clothes hard – they’re all designed for women with waists SMALLER that hips & bust. And it’s MEGA unhealthy, I live in fear for my life. (But no diabetes or high bp… yet.)
I’m 5,9″and my goal is to be around 170-160 pounds I’m trying to increase my activity daily I go for walks and go to the gym to participate in some classes two days a week. I’ve decided to add some strength training to my workout so i can see a total body change in 16 weeks.
My goal is to be the best I can possibly be. My aim is to be the Bruce Lee of this era!
I have to reduce 10kgs and i have been doing the workout which reduced 3 inches app. but i want to reduce my hips and its sides which exercise should i be doing for them plzzz guide me ,as i have done 90 days the workout of yours of 4 trisets , 50 mins workout..
I have to reduce 10kgs and i have been doing the workout which reduced 3 inches app. but i want to reduce my hips and its sides which exercise should i be doing for them plzzz guide me , i am now doing weight training and i want to see more change in myself.
I am 60 years old, and I would like to lose 10 more pounds and build muscle tone.
I’m in pretty decent shape. 5’6′ and 146lbs.
In the next 16 weeks my goal is to eat smarter, lose my belly fat, and get into shape. I am also beginning to train for my first 5K run in May.
my goal is to be at 9%BF and gain muscle on my upper body.
16 week goal is to get to 8% BF and stay at current 175lbs or possibly add 10lbs. Oh yea, find $1,000,000.
I plan to continue to learn about healthy eating and exercising, adding new behaviors and recipies slowly, allowing the new better ones to crowd out the old not so healthy habits and foods.
My changes are going to improve my energy level and make me healthier in the long run. I expect to loose permanently 5 lbs additional to the 3 lbs I have currently lost.
I am also building muscle slowly with the expectation that the new regimines and behaviors I am implementing into my life will be sustainable.
Im 32, a working mother of 2yr old beautiful girl. Im 5ft tall 65kg, i want to lose fat & tone my body. My goal is to be 56 kg, more toner & stronger body in the next 16 weeks but I don’t have time to go to the gym…need a community to help me out.thanks!
My goal is to get in good shape before I start college in the spring. I am
My 16 week goal would be to lose about 30 lbs but I’d like to lose at least 80 by the end of next year. I’m a nursing student and I will graduate in December next year and I’d like to slim down for my graduation so I can look back at pictures and not be disgusted with myself.
My 16 week goal is to finally lose the weight I have wanted to for years. To be fit and heathy. And for my next vacation to not hide behind the bathing suit coverup. Hanks Joel for all your insites.
I currently weigh 180 lbs and I am 5 feet 2 inches tall. I would like to lose 30 lbs and build some muscle.
I want to lose 30lbs of fat!
my goal is to drop 40 lbs in the next 16 weeks, just in time for going back to the beach!
I lost 40 pounds last year, but have gained back 15 since May. :(
I would like to take off at least half of what I have gained back by New Years and lose a total of 25 in the next 16 weeks! My boyfriend says if I reach my goal, he is going to take me to the Bahamas, so I have a little extra motivation! :)
Good Luck to you all!
I need to lose about 70lbs but will settle for 5-10 over the Holidays!! Over the next 16 weeks I feel that an attainable goal would be 25-30lbs!
My goal is to lose as much belly fat as I can in the next 12 weeks.
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...