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What did YOUR last workout look like?

Posted by Joel Marion

Just getting back into Tampa after spending an awesome weekend back “home” in Philly watching the Eagles crush the Giants 40-17.

Oh how sweet it was to watch that masacre up close and personal, just 7 rows from the field :-)

Now if only the Phillies can get their their act together for the final two games of the World Series…

We’ll see.

Regardless, after a weekend away I was ready to get back in  the gym today, and after completing a pretty crazy session just moments ago, wanted to share it with you.

It all started with a 5 minute warm-up on the mill o’ tread, followed by some brief stretching, and then into the below beast of a circuit:

1. Jump Rope – 1 minute hard
2. Dumbbell Squats x 10
3. Dumbbell Deadlifts x 10
4. Dumbbell Shoulder Press x 10
5. Lat Pulldowns x 10
6. Elevated Push-ups x 10
7. Dumbbell Bent-over Rows x 10
8. Dumbbell Snatches x 10
9. Jumping Jacks x 100
10. Plank x 45 seconds
11. Dumbbell Bicep Curls x 10
12. Dumbbell Tricep Extensions x 10
13. Jump Rope – 1 minute moderate
14. Mountain Climbers x 50
15. Walking Lunges x 10 per side

Then I laid on the floor of the locker room for about 5 minutes (it was either that or vomit) and repeated the whole thing once more.

Want to try a new fat-incinerating workout today or tomorrow?  I challenge you to give the above workout a try, and of course, let me know how it goes?

How about you?  When was your last workout and what did it look like?  Reply in the comments section!

Look forward to seeing what you’re up to!

Talk to you below,


P.S.  For those of you looking to book a cheap flight to Transformation Domination LIVE this January, Southwest is running another 3-day insanely cheap promotion now through Thursday.  Use the below link:

==> Cheap Southwest Airfares (Book by Nov 5th) (link opens in new window)

As you know, the longer you wait to book, the higher fares go.  Take advantage of these low rates today and save.  Always lookin’ out for ya…


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