It can’t be done
The start of a new week…the start of a new blog series…about…
Gaining muscle and losing fat at the SAME time!
What inspired the topic? Well, believe it or not, apart from the many “couldn’t care less about my body” folks lounging around the beach this past weekend, there were actually quite a few really good looking peeps sporting some pretty killer bods!
Lean and muscular – which I think most of my male readers would agree to be the “ideal” physique.
I mean, even if you’re female, you’re bound to want something similar – lean and “toned”, if you will.
Everybody wants a lean, sexy body they can be proud of…that’s why we do what we do.
But just how do you go about achieving THAT body?
Gain muscle first, then lose body fat? Vice versa?
OR maybe you might try to lose fat and gain muscle at the SAME time.
Unfortunately, 99% of people who try the latter option fail miserably.
Can it be done?
Yes. But ONLY with a very strategic approach.
Weight training + fat loss diet does NOT equal simultaneous fat loss and muscle gain.
Sorry, there’s a heck of a lot more to it than that.
Have you ever tried to lose fat and gain muscle simultaneously? What were your experiences?
Would you like to know how to REALLY lose fat and gain lean muscle at the same time?
At least 600 comments and I’ll be back before you know it to go over several critical components to simultaneous fat loss and lean body mass gain. And as long as the comments keep coming, I promise to give you killer content on this subject all week.
Talk to you in the comments section!
Joel
P.S. SNEAK PEEK: Here’s one of the newest methods we’re using:
Lose Fat and Gain Muscle at the same time <——- new method we’re using
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622 comments - add yours
Hi there team:
Last winter I was bumped over by a car ie ‘hit’, and have been under recovery. At the time I was walking and had just started a regular walk regime to get some energy moving. Needless to say I was now having to go for all kinds of ‘therapy’ and want to exercise but have so many hip/knee/feet weaknesses I just put the effort into walking a couple of blocks without having to stop to ease pain. Now taking MSM. Eating fruits, veggies which I love and avoiding wheat, gluten and sugar. However, the weight won’t come off! Hope this new program will help someone gently but effectively to lose the weight and strengthen the muscles. Looking forward to a new bod!
Isn’t this the core promise of the xtreme fat loss diet?
Yes, I would like to know what you’ve got on this subject
Ohh Boy, Joel, THAT WOULD KICK ASS!!
I’ve tried the latter of the two options and i started out pretty well-lost 3 pounds(i started at like 13%BF) in weight but looked a helluva lot better-but i hit a wall in just 2 months…It sucked cuz it was my New Years resolution to get a 6pack(still tryin!Y im here)and i suffered for 3 full months(1 month without progress)…I wanna really get those 6pack esp. befor the year ends cuz its my NY res, so YES PLEASE!!Im countin on you, Joel!
well i have experenced loseing fat well gaining muscle,this is wat happened i gained muscle and since muscle beats fat i lost fat as i gained muscle i looked leaner well looken more muscular u know?? like its a proven fact that muscle beats fat so when u gain muscle u lose some fat, and yes i would like to know more about on how to build muscle and lose fat at the same time
This is exactly what i would like to achieve. I have been working out for 1 1/2 years now, lost 55lbs and have been stagnant for approx. 10months now as far as weight loss. Getting stronger and looking more defined as time has gone on but getting to my goal of low body fat still seems a bit elusive. I am anxious to hear what you have to say on this topic.
I would love to hear the strategy for this. I came across Craig Ballantyne’s Turbulence Training which said you could gain muscle and lose fat. After that I saw Vince DelMonte’s website and he seems to focus on one thing at a time. I would love to know more about what you have to say Joel
Any extra help I can get at the moment would be wonderful!
I am anxious and waiting to see what you have to say!
Would it also work for a 50+?
can,t wait to hear more…
count me in
Yeah I would definitely like to know how to do that more effectively Joel!
I want it! Please tell me how. I am a 59 year-old woman and it may sound like “yeah right!”, but I want great toned arms with a bit of muscle so you can tell I work at it. And flat abs! Thanks!
Good stuff! Let’s hear more…
Tell me, tell me, tell me!
sounds great to me, who wouldn’t want to do both!
Good to hear that, I am curious. Nice work!
Would love to know ur secret and also if u can plz put in a good workout regime like what body parts to work and how many exercises and how many reps and for how many hrs or minutes in the gym it’ll be greatly appreciated
i would love details
this is the dream … gaining muscl mass and losing fat at the same time sounds pretty amazing …
hi Joel
I’m a personal trainer and i would be very interested to know how you would do that. That would resolve some problems I have actually with clients who can’t lower there BF% even if they eat clean and training with weights 3-4 times a week and doing interval cardio trainings for 20-25 minutes.
I want to hear this useful tips
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...