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Lose Fat and Gain Muscle – Simultaneously?

Posted by Joel Marion

The start of a new week…the start of a new blog series…about…

Gaining muscle and losing fat at the SAME time!

What inspired the topic?  Well, believe it or not, apart from the many “couldn’t care less about my body” folks lounging around the beach this past weekend, there were actually quite a few really good looking peeps sporting some pretty killer bods!

Lean and muscular – which I think most of my male readers would agree to be the “ideal” physique.

I mean, even if you’re female, you’re bound to want something similar – lean and “toned”, if you will.

Everybody wants a lean, sexy body they can be proud of…that’s why we do what we do.

But just how do you go about achieving THAT body?

Gain muscle first, then lose body fat? Vice versa?

OR maybe you might try to lose fat and gain muscle at the SAME time.

Unfortunately, 99% of people who try the latter option fail miserably.

Can it be done?

Yes. But ONLY with a very strategic approach.

Weight training + fat loss diet does NOT equal simultaneous fat loss and muscle gain.

Sorry, there’s a heck of a lot more to it than that.

Have you ever tried to lose fat and gain muscle simultaneously?  What were your experiences?

Would you like to know how to REALLY lose fat and gain lean muscle at the same time?

At least 600 comments and I’ll be back before you know it to go over several critical components to simultaneous fat loss and lean body mass gain.  And as long as the comments keep coming, I promise to give you killer content on this subject all week.

Talk to you in the comments section!


P.S.  SNEAK PEEK:  Here’s one of the newest methods we’re using:

Lose Fat and Gain Muscle at the same time <——- new method we’re using 


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