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Important News If You Eat Yogurt

Posted by Joel Marion

A few weekends ago I was in LA with my buddy Vince “No Nonsense” Del Monte and a few other fitness friends for a marketing conference, and upon arriving at our hotel the very first thing Vinny and I did was take a taxi run to the grocery store. 

Now, generally we’d be a little more laid back when traveling for the weekend, but fact is we’re both currently “in training” for an upcoming deadline and we know that we’ll make the best food choices when we’re in control of the menu.

So we hit the grocery store, and one of the things I happened to pick up was yogurt.

You see, yogurt can be both delicious and healthy, but the problem is that most people are mistakenly buying yogurt that is TERRIBLE for their health and waistline, even though it’s touted as “healthy as can be”.

Take for example, this label from a popular “low fat” yogurt:

Sounds like a healthy option…”low fat yogurt”.  But no.  33 grams of carbs, 27 grams of sugar (most of which is dreaded high fructose corn syrup), and only 5 grams of protein.  That is, essentially, a recipe for fat storage despite the fact it’s “low fat”.

So, what type of yogurt should you be eating?  Without a doubt the answer is plain Greek yogurt.  Compared to the above, plain Greek yogurt has 6xs the protein and 1/3 as much sugar (which is simply the naturally occuring milk sugars lactose and galactose).

That’s 31 grams of protein per 8 oz and just 12 grams of low-glycemic carbs!

Need something a little sweeter than plain yogurt?  Throw some mixed berries in (strawberries, raspberries, blackberries, blueberries, etc) and/or sweeten it a tad with some Splenda or Stevia.  DELICIOUS.

This is one of my favorite snacks throughout the day, and it packs a ton of high quality nurtients in to a very filling meal.

Take home message:  Ditch the sugar-laden “junk” yogurt and go with delicious, thick, plain Greek Yogurt instead (look for the 0% fat variety).

P.S.  The above yogurt and berry blend was actually a small part of tonight’s HUGE dinner, which also included an ample-sized lean steak, mashed sweet potatoes with cinnamon, quinoa mixed with pumpkin seeds and cranberries, green beans sauteed with garlic and roasted tomatoes, a huge spinach salad with roasted tomatoes, goat cheese, artichokes, blackened chicken and avocado, and jumbo grilled asparagus topped with organic blue cheese crumbles.

And you know what?  Dinners like that are the norm EVERY SINGLE DAY of my brand new rapid fat loss 28-day diet, The HUGE Dinner Diet.

Want a copy of the Huge Dinner Diet?  Well, although you can’t even buy it for another 6 months, I’ve decided to give a free copy of the HDD to any one of my readers that picks up a discounted copy of my buddy John Romaniello’s brand new Superhero Workout program.  Even if you never even open John’s program, you’re going to get my brand new 28-day rapid fat loss Huge Dinner Diet system 6 months early, and cheaper than it will be later.  Think of the Superhero Workout as a “bonus” to an already ridiculous, exclusive deal.

Just be sure to use this link to identify you as my subscriber:

==> Discounted Superhero Workout + The Huge Dinner Diet FREE


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