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Five DIRT CHEAP Protein Sources

Posted by Joel Marion

If you’re looking to transform your body, then protein is perhaps the most important macronutrient you could ever have on your side.  It’s the macro with the highest thermic effect of feeding (i.e. you burn calories by eating it), it helps you regulate insulin by causing the secretion of insulin’s antagonist, glucagon, and it provides the vital building blocks for building muscle and recovery.

BUT, it’s also typically the most expensive macronutrient, and THAT’S the problem I’m here to solve today with the below 5 DIRT CHEAP protein sources:

#1 – Eggs.  A dozen eggs provides 72 grams of protein for about $1.69.  At that rate you can even go Organic and have an extremely inexpensive meal.

#2 – Whey.  At anywhere from 50 cents to $1 for 20 grams you just can’t go wrong.  One of the purest, most bioavailable protein sources available.

#3 – Beans and Lentils.  A can of beans or lentils packs about 45 grams of protein (and fiber!) for about a buck!

#4 – Cottage Cheese.  48 grams of protein ready to eat out of the container for $1.69 – not too bad!

#5 – Tuna.  Perhaps the cheapest of all lean protein sources, a can of tuna yields approximately 42 grams of protein for just under $1.

Getting your daily protein requirements (I recommend about 1 gram per pound of lean body mass daily) doesn’t have to be cost prohibitive by any means; in fact, it can be DIRT CHEAP by getting a good portion of your daily protein from the above sources.

Feel like I saved you at least 5 bucks on your next daily grocery run?  If so, we’ve got something really cool going on today – yep, in fact you can try my entire Xtreme Fat Loss Diet program where you can lose up to 25 lbs in just 25 days for just 5 measly bucks until the end of today:

==> Try the Xtreme Fat Loss Diet for just 5 mealy bucks

Don’t believe you can really lose up to 25 pounds in 25 days?  Plenty of before and after pictures on that page to PROVE it:

==> Xtreme Fat Loss Diet is $5 to try until the end of today

Keep rockin’!



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29 comments - add yours
Reply  |  Quote

Can a vegan do the xtreme fat loss program over 25 days? I am interested but this could be a problem and sticking to the diet and protein levels.
What do you recommend?


Reply  |  Quote

Hey Joel,

I am really interested in buying your 25 day program but this is my first time on this website so I’m not completely sure how safe it is to input my debit card info through this website. Sorry for being skeptical, but my dad had a problem like this before. Can you send me info validating this program or give me info that will help me trust this website?


Reply  |  Quote

@ Ursula:

Eggs are fine they lower LDL (bad cholesterol) and increase HDL (good cholesterol)

BTW great post! I eat cottage, eggs and beans every day, CHEAP AND AWESOME

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