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Final Phase Fat Loss – Bodyweight Workout (FREE)

Posted by Joel Marion

Welcome to Body Transformation Insider!  For some of you, you’ve been here hundreds of times before (more than 25,000 comments posted in the last 18 months alone), and for others, this may be your first time — either way, this gift is for YOU!  Consider it a “Welcome” or a “Thank You” (or both!)

You see, within the fitness industry, I happen to “know” a lot of people.  Which is a great thing, because I’m always scoring free stuff and special deals for you as my reader (not to mention loads of free blog content from me each week).

Well, John Romaniello, the creator of the Final Phase Fat Loss system just so happens to be one of my best friends.

And here’s what we have in store for you:

A *FREE* Bodyweight FPFL Density Workout that you can do anywhere with NO equipment!

No need to sign up anywhere or anything like that, just click and download below.

==> Your FREE Download

(Right click and select “Save Target As” or “Save Link As” to save a copy to your computer)

Whether or not you are one of the 10,000+ new Final Phase Fat Loss users or not, you can begin using this workout to accelerate your results today…and it costs you nothing (just right click to download).

==> Your FREE Download

(Right click and select “Save Target As” or “Save Link As” to save a copy to your computer)

Enjoy your free gift!  I’ll be back with more blogging and body transformation strategies soon.

Your friend,

Joel

P.S. And if you haven’t yet picked up the entire Final Phase Fat Loss system (all 24 Density, Dynamic, Lactic Acid, and Strength workouts, plus bonuses), for a limited time you can still save $60 as a “Friend of Joel Marion” HERE.  It’s not quite the 52% off Grand Opening price, but it’s darn close!  Always lookin’ out for ya!

==> Save $60 HERE

P.P.S . And feel free to drop a comment below.  I’d love to “meet” and interact with you and give a helping hand however I can!

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14 comments - add yours
violet
Reply  |  Quote

Hi Joel,

i have been diagnosed with cancer 3 years ago and went through all the operations and chemo plus radiation therapy. After that i started gaining a huge amount of weight due to loss of my thyroid amongst other things. I have met (on the net) Rob Poulos who introduced me to Fat burning Furnace as well as to Roman fitness systems who really got me through a very tough time in my life. i have been doing the workouts now for 2 and a half months and i have lost 12kg and a lot of centimetres. I have dropped two jean sizes and i feel and look great. Thank you for keeping the world toned and motivated guys.

Joel Marion
Reply  |  Quote

Originally Posted By violet
Hi Joel,

i have been diagnosed with cancer 3 years ago and went through all the operations and chemo plus radiation therapy. After that i started gaining a huge amount of weight due to loss of my thyroid amongst other things. I have met (on the net) Rob Poulos who introduced me to Fat burning Furnace as well as to Roman fitness systems who really got me through a very tough time in my life. i have been doing the workouts now for 2 and a half months and i have lost 12kg and a lot of centimetres. I have dropped two jean sizes and i feel and look great. Thank you for keeping the world toned and motivated guys.

Wow, what an inspiration! So happy that we’re able to help, and even more thrilled for the inspiration you’re giving to others by pressing forward.

You’re making amazing strides, and I for one am extremely proud of you.

Keep growing strong, Violet.

Talk soon,

Joel

Willie
Reply  |  Quote

Hi Joel,
Thanks to you both for the free report – it’s an excellent bodyweight workout.

Sabrina
Reply  |  Quote

Hi Joel,
I purchased ur diet program a couple of weeks ago and would like to thank you for giving me such valuable information. I have been struggling with bulimia and anorexia for a long time, even thru pregnancy and post-delivery. I am a breastfeeding mommy and still i was throwing up and/or not eating. After getting your program I completely stopped starving myself.. although the puking needs work still. But I am very happy to have a tool that works for me!

I tweaked some of the meals to cater to breastfeeding needs and together with Holly Rigsby’s FYM workout plan, I am actually down to to pre-pregnancy weight but stronger than before!

Thank You!
Sabrina

rocky
Reply  |  Quote

yo Joel, I’m currently doing FPFL & CYWT but i was wonderin if there was a certain day that would be best to have my cheat day on while using FPFL?

John
Reply  |  Quote

Joel,

I’ve already picked up FPFL; just went through the 1st workout today. I can already tell, this program is going to do really great things for me – and for anyone who takes it seriously and “gets after it” when they do the routines. Also, “Roman” is a good, smart and funny writer, so the material is fun to read.

Thanks for the bonus workout!

Joel Marion
Reply  |  Quote

rocky wrote:

yo Joel, I’m currently doing FPFL & CYWT but i was wonderin if there was a certain day that would be best to have my cheat day on while using FPFL?

Go ahead and start w/ the Core phase :)

-Joel

Joel Marion
Reply  |  Quote

rocky wrote:

yo Joel, I’m currently doing FPFL & CYWT but i was wonderin if there was a certain day that would be best to have my cheat day on while using FPFL?

They would be great on Density days, since those days are higher volume and you can use the extra calories towards putting on a couple lbs of lean body mass over time as you diet.

Joel

Joel Marion
Reply  |  Quote

@ John:

You got it!

Andy Capp
Reply  |  Quote

Thanks for this Joel. I have been doing BW workouts for the passed month and with this article, I’ve gained some new exercises to add to my regimen. It would be great if you guys came up with a quality calisthenics weight loss program that would build strength and muscle. I’d buy it!

haf
Reply  |  Quote

hi am currently on fpfl2 but have 2 issues:
1.i want to increase at the same time my muscle mass: can i follow kyle leon maximizer program
2. to follow ur bb diet: i have noway to get those prograde stuff..they dun send them to egypt…any idea how to make it done?

thanks…really appreciate u n Roman…

Linda
Reply  |  Quote

While i am truly impressed with the things you have to say, and it is most likely what i need.
i am at 278 lbs I need help at the age of 44 i want and need to have more energy, my job is a bit of a work out in itself. lifting ,pushing, pulling, and walking at high paces. i am an EMT and we are on the move 22 of a 24 hr shift. i guess i have done this for so long i couldnt see how big i was getting… My youngest daughter is getting married in july and i started shoping for a dress. but i will be honest, I had a melt down right there in the middle of the store. I just broke down in tears. I need HELP I am a single mother of 3 and struggle to make it. i have been buying healthy fruits and veggies trying to make my whole family healthier. I have been able to take advantage of the free down loads on a few sights ( John Romaniello ) and it has been great help. The changes have been good. I just need help i dont want to die at the age of 57 like my mother at 534.2 lbs. Please help me……..

rocky
Reply  |  Quote

Do you think I’d still be alright if I had my cheat days on a Sunday even though I don’t have a workout Sunday? @ Joel Marion:

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extremely nice post, i undoubtedly really like this internet site, persist in it

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