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Fat Burning Cinnamon Bun Milkshake

Posted by Joel Marion

Since our Chocolate Peanut Butter Fat Loss Milkshake went over so well the other day, I thought I’d follow it up with another one of my favorite fat loss milkshake recipes:

My “Cinnamon Bun” Fat Loss Milkshake


1 Scoop Prograde Protein (Vanilla)
1 Tablespoon Vanilla Instant Pudding
1/4 tsp Vanilla Extract
1/4 tsp Cinnamon
1/4 tsp Nutmeg
1 Cup Organic Skim Milk
3 Ice Cubes


Pour 1 cup of organic skim milk in to a blender, then add the remaining ingredients.  Blend on high for 30 seconds.  Enjoy :)

This creamy milkshake tastes like a mouth-watering cinnamon bun!  Fat loss dessert…Mmm Mmm good :).  Enjoy it as a convenient snack or meal replacement anytime – delicious!

15% Coupon Code for Prograde Protein! – Use Code Pro15 (Expires Tomorrow)

One reason I love Prograde Protein is because it’s the only stevia sweetened, delicious, cold-processed protein powder I’m aware of.  Oops, that’s 3 reasons :)

Most protein powders are denatured and damaged due to high heat processing, but Prograde Protein uses a low-temperature filtration process that protects the protein as it’s purified.  It’s also naturally sweetened with stevia, which is extremely hard to find when it comes protein powders.  Oh, and it tastes great (which in reality is probably the most important factor).

Uber quality; uber yumminess :)

Grab your Vanilla Prograde Protein at 15% OFF and give this a shot sometime this week!  Or drink it every day like I do :)

Be sure to use the code Pro15 at checkout to save 15% – coupon expires tomorrow!

Keep rockin’!



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4 comments - add yours
Reply  |  Quote

I don’t think I could put vanilla pudding mix in my body… for my shakes to get yummy thick smoothness I use chia seeds, and real vanilla bean seeds and always some hemp oil for even more EFA’s! I like your stuff Joel, but how many ingredients are in the pudding powder and do you feel good about promoting the use of fractured foods when good organic whole food sources are available?
To Our Health!

Reply  |  Quote

Do you use instant pudding mix or pudding that is already made?

Reply  |  Quote

I agree with you Hamsa, and I try to eat as clean as possible. But sometimes you gotta do it for the sake of taste, and Joel I have to say DAMN!! This was an awesome and simple recipe, I am thinking why haven’t I tried doing it before because I am the experimenter in the kitchen! LOL… I used almond breeze unsweetened vanilla milk, vanilla stevia extract, and sugar free fat free instant pudding mix (1 tbsp as the recipe indicates) as well as all the other ingredients and OMG! It is freaking fantastic!

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I must show my passion for your kind-heartedness in support of persons that really want help with this situation. Your real commitment to getting the message throughout had been remarkably powerful and has surely permitted men and women just like me to achieve their desired goals. Your entire warm and helpful tutorial indicates a whole lot a person like me and further more to my colleagues. Best wishes; from all of us.

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