Hey Joel
i think this would be the perfect program because ive been on other ones before and gotten results i didn’t expect to get i lose 80 pounds from 283 to 203 from 34% body fat to 17% body fat and it feels great having more energy to move, and having more speed, being more leaner and mostly of all feeling great cause i didn’t think i could do it till now.i started my diet back in march and since then i haven’t stopped losing weight and i dont plan gaining back anything but i do hope to pack on muscle after im done with reaching my goal of 180 ive still got about 23 pounds to lose and i feel that this program will help me do better this holiday season since it gets to the time where we all end up pigging out at the table with our families and i don’t want to gain no weight because it will just make me frustrated gaining even a pound that i will be doing any thing just to lose it back and if i do that i fear that i will over train and gain back all the weight Ive lose and that’s the last thing i want to happen.
Thanks for everything Joel and I like everything your doing for people like me to get into shape










Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...