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Banana Maple Protein Snack Wraps (Pure Goodness)

Posted by Joel Marion on August 3, 2009

Alright, I’m addicted to these things, and I just HAVE to share the recipe with you (mostly because I want to make myself feel better about my addiction by knowing that “lots of other people are doing it”, too).

No, seriously.  Denzel Washington and Blue Magic would have been straight up OUT OF BUSINESS if these bad boys were being peddled on the streets back in the 70’s.

Enjoy!

Banana Maple Protein Snack Wraps

Ingredients:

-1 8″ 100% Whole Wheat Tortilla
-1 medium banana
-2 tablespoons of all natural peanut butter (or almond butter)
-1 tablespoon of slivered almonds
-1 scoop of vanilla protein powder
-1-2 tablespoons of sugar free maple syrup

Directions:

In a separate bowl, mash banana and protein powder together with a fork until combined.

Spread the peanut butter onto the tortilla.  Top with the banana mixture.

Sprinkle with almonds, then drizzle with maple syrup.

Roll it up, cut it in half, and become an addict like me :-)

Oh, by the way, I’m deeming this week “Customer Appreciation Week” and today’s post is just the beginning of the FREE killer content I’ve got lined up for you between now and Friday.

BIG ANNOUNCEMENT!

TOMORROW, Free Fitness Giveaways is BACK!  Yep, I’ve got 5 more of my friends to chip in with some amazing 100% FREE gifts for you to download and enjoy.  Nothing to buy, just our way of giving back to YOU as our subscribers and customers (last time I did one of these was back in March, so you’re not going to want to miss this one).

Watch your email close tomorrow.

In the meantime, let me know what you think about today’s recipe in the comments section below!

Talk to you in the comments section!

Joel

P.S.  You seriously have to try these wraps.  Along with their deliciousness, they’re booming with fiber, healthy fats, and protein.


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69 comments - add yours
Vickie

August 4, 2009

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That sounds delish!!! Will have to work on the calories so I can indulge. ;)

Skip

August 4, 2009

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Oh PB tortillas – I am addicted!

Laurel

August 4, 2009

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Yep, I think real maple syrup (the fake tastes absolutely awful to me and real is good for you too), chocolate protein powder and add coconut!!!

Might have to go buy bananas and tortillas on the way home tonight…

Alex

August 4, 2009

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Yo Joelz Marionz,

Ur sight iz gr8. Ay heart peenut budder 2.

Q: do u eat this b4 or after ur 40+ oz. porterhouse?

-alex

Josh

August 5, 2009

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I am shocked that this recipe was actually really tasty. It did not sound appetizing, but very surprised. I was not going to try it based on a lot of things you have written.
Cheers.

Galina

August 5, 2009

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Boy, people, can’t you calculate the calories based on the amount and the nutritional value of the ingredients?
I do the same , but with the whole wheat light bread. I roll the slices of bread with the dough roller to make them flat and then put the banana mixture in between two slices, then toast it a bit turning once. Then drizzle with bit of honey. You also can use agava nectar.

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Hi,
Your recipes are good but for the fact that you always use only things that are difficult to find around us in Cameroon. Can you send recipes for us following our own country. However the few that I can lay hands on are good for they produced remarkable results.

Mike

August 6, 2009

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Ok so I’m from Oz, but the first time you tried maple syrup you thought it was gonna be sweet and yummy? When in fact it tasted like crap. Or is that just me?

Mike

August 6, 2009

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PFFFFFFFFFFFT. You ask for comments, then when I comeback you have booted it. Goodbye.

Trevor

August 6, 2009

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That was pretty good, but how the heck did you cut it in half? I had banana all over my hand just from trying to roll it up, not to mention eating it…

Joel Marion

August 6, 2009

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Originally Posted By Mike
PFFFFFFFFFFFT. You ask for comments, then when I comeback you have booted it. Goodbye.

Comments are moderated…your comment was in cue to be approved.

monika

August 7, 2009

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Wow,pure haven.Love then,eat two of them in last two days,and cant wait for tomorrow.That is my answer to my sugar addiction.More recepies like this one,please.Monika.

Jason Griffin

August 10, 2009

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Be careful. Don’t use the “sugar free maple syrup” that is just imitation maple flavored syrup with artificial sweeteners. That is not food and cannot be good for your health.
Joel is probably not using something so detrimental to his (and our) health and has probably been using this stuff or something like it:
http://thevegetariansite.com/cgi-bin/miva?Merchant2/merchant.mv+Screen=PROD&Store_Code=S&Product_Code=Natural+Sugar-Free+Maple+Syrup&Category_Code=grocery
Keep on doing what you do!
Jason

Sundi

August 11, 2009

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I tried to make this for brekky today, my banana was so mushy, it was running everywhere, so I warmed up a bowl of otameal and plopped the banana mixture(p-butter, honey and protein and mashed banana) into my oatmeal and YUMMMM. My new favorite was to eat oatmeal!!!
BTW, did you know you can make a HUGE pot of oatmeal and freeze it in individul portions, then just reheat in the microwave??? What a timesaver!

Valérie

December 10, 2009

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I don’t know if I didn’t understand your program but on the Higher GI/GL days you’re not supposed to combine fat and carbs, no?
If we can eat this, can we eat a toast with peanut butter too?

Amapadewabsep

May 24, 2011

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:)

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SOLEDAD

May 6, 2013

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Just send the message to the person you want to award, don’t forget to mention the rules or send link to this post.

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