• Fill out the form below and I'll send you my special report, Fat Loss Secrets Exposed, absolutely free.


Avoid this on your Cheat Day (at all costs)

Posted by Joel Marion

This post is short, but you’ll be glad you read it.

I’ve been getting a lot of questions recently regarding Cheat Days, particularly about the use of alcohol.

Seems that a lot of folks are using Cheat Days as their weekly excuse to indulge not only in their favorite foods, but also a considerable amount of alcohol.

Bad idea (unfortunately, I know).

The entire purpose of the Cheat Day is to upregulate leptin levels, resetting metabolism and creating a hormonal environment conducive to fat burning.

Alcohol consumption pretty much cancels out ALL of those positive benefits.  In fact, alcohol consumption has been shown to acutely LOWER plasma leptin levels which is in direct opposition to everything you are trying to accomplish with a Cheat Day.

In the end, Cheat Days + Alcohol = Fat GAIN.  That ain’t pretty.

Now, does that mean that you can’t have a drink on your Cheat Day?  No, but anything more than 2 drinks will begin to have a negative effect.

Basically, if you’re feeling the effects of the alchohol you consumed, you drank too much.  I know, bummer.

But, you have goals, and in order to reach them it will require some level of sacrifice.  Know that, embrace it, and move forward toward your goals.

Besides, I’ve already revealed to you how you can use full blown eat-whatever-you-want Cheat Days as frequently as every 5th day to lose fat at record speed, so it really isn’t that bad ;)

That being said, if alcohol is more important that your fat loss goals that is certainly a decision you’ll need to make.  Just giving you the facts so you can make an educated decision.

Keep rockin’,


P.S.  I’m now doing virtually ALL my cooking with coconut oil – if you want to know why, click HERE

==> Why I no longer cook with other oils


    • Post a comment!

    • Share this post! Share this post easily via Facebook, Twitter, Email or any social bookmarking site using the above uber widget!

    • Get FREE stuff! Get my Fat Loss Secrets Exposed report and a bunch of other free stuff when you subscribe to this blog at the top of the page!

Related Posts

  • No Related Posts
27 comments - add yours
Reply  |  Quote

I needed to put you this little bit of observation so as to thank you so much again for all the awesome tactics you have provided in this case. It has been so surprisingly generous of you to present freely precisely what some people could have sold for an e-book in making some bucks on their own, and in particular considering the fact that you might well have tried it in case you wanted. The inspiring ideas in addition served to become fantastic way to be aware that most people have the identical interest much like my personal own to grasp many more with regards to this problem. I’m certain there are some more pleasant moments ahead for individuals who see your blog.

Reply  |  Quote

The next time Someone stated a weblog, Lets hope that this doesnt disappoint me up to this spot. Get real, Yes, it was my method to read, but I just thought youd have some issue fascinating to mention. All I hear is genuinely quite a few whining about something that you could repair in situation you werent also busy interested in attention.

You must be logged in to post a comment.

© 2010 and Beyond. Premium Web-based Coaching, Inc. All Rights Reserved
Read our entire privacy policy  here