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This post is short, but you’ll be glad you read it.
I’ve been getting a lot of questions recently regarding Cheat Days, particularly about the use of alcohol.
Seems that a lot of folks are using Cheat Days as their weekly excuse to indulge not only in their favorite foods, but also a considerable amount of alcohol.
Bad idea (unfortunately, I know).
The entire purpose of the Cheat Day is to upregulate leptin levels, resetting metabolism and creating a hormonal environment conducive to fat burning.
Alcohol consumption pretty much cancels out ALL of those positive benefits. In fact, alcohol consumption has been shown to acutely LOWER plasma leptin levels which is in direct opposition to everything you are trying to accomplish with a Cheat Day.
In the end, Cheat Days + Alcohol = Fat GAIN. That ain’t pretty.
Now, does that mean that you can’t have a drink on your Cheat Day? No, but anything more than 2 drinks will begin to have a negative effect.
Basically, if you’re feeling the effects of the alchohol you consumed, you drank too much. I know, bummer.
But, you have goals, and in order to reach them it will require some level of sacrifice. Know that, embrace it, and move forward toward your goals.
Besides, I’ve already revealed to you how you can use full blown eat-whatever-you-want Cheat Days as frequently as every 5th day to lose fat at record speed, so it really isn’t that bad ;)
That being said, if alcohol is more important that your fat loss goals that is certainly a decision you’ll need to make. Just giving you the facts so you can make an educated decision.
Keep rockin’,
Joel
P.S. I’m now doing virtually ALL my cooking with coconut oil – if you want to know why, click HERE
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...