HI
I’ve enjoyed your style of writing and information in the xtreme fat loss document and looked forward to your updates.
I’ve always been interested in health/fitness and diets and found out some information but never quite enough…You’ve discussed that information, thrown more details into the mix, together with supporting details, and made it into a whole that makes total sense.
I’m approaching 45 this year and worried I’m not as fit and healthy as I should be, and to be honest I never have been.
Although I’ve researched ways to lose weight, it’s always been difficult to start a diet or maintain it for long. Having implemented your 5 fat loss tricks, I’ve started noticing results. A ‘cheat’ day when I need it most after a long week working, has helped me physically (with weight loss) but also mentally, as dieting is not a chore any longer but fun. I’m more motivated to do exercise when I’m know I’m burning more fat fuelled up and metabolic rate is high after my cheat day.
Little by little I’m adopting a more positive outlook on life and enjoying the benefits of losing weight, feeling healthier/fitter and especially happier.
There’s still more to learn but am keen and willing. Having your book, will ‘complete the picture’ for me, allowing me to achieve those goals I so want and need.
I can’t say enough but your book will be going to a good home and will be much appreciated.
Thank you