What Are YOUR Goals?

5’10”, 31, ~210. My 16 week goal is to get down to 190, so drop 20lbs of fat.

in the next 16 wks my goal is to lose body fat and lose 40 lbs.

I want to lose 25 pounds of fat. I need muscle tone and tighten up my skin, if possible :) Time to get into shape and stay that way :)

I am 27 years old. I am 6’0”, 175 lbs. Would like to cut up my abs a little more before i go away on July 29th. Been working on eating healthy, total body movements. Would also like to add some mass to my forearms (when sleeves are rolled up at work) and cut up my triceps.

What a sweet awsome reminder/goalachieving post!! Allright here we go:

In the 3 months and 2 week frame I want to be down 16 kg. Omg just figured it out now..when I’m down 16kg… I’m on my goal weight of 75 kg!!!?? CRazy timing here Joel!!! Wow!! :)

Stats:

Female,1.76cm( 5f9-ish), currently doing a 6week weight trainingplan(tomorrow my 2nd week begin..), do’n’t follow any specific diet at the moment, just pay real attention to what I eat,getting my rest,doing recovery stuff and also cardio in between(hitt mix with slow sessions).

Not only do I looking forward to be down 16 kg, I also looking to be tight as a MUTHA like I have neva been before!! and also heeps of FLEXINESS in my step!!! And yes ofcourse BELLYFLAB FREE!!!!! Wow could it really be possible..? OFCOURSE!!! ONWARDS&UPWARDS!!!! :)

Hi, I’m 5’2 and 35 year old mom.
My goal is to get down from 58 kilos to about 52 kilos and gain a kilo of muscle ‘within’ that equation.
Following extreme fat loss program
and excercising a minimum of 1/2 hour every day except sundays.

Not quite the level of JM but a 600 % improvement in acitivity and diet adherance for me!

I am 54, 5′.5″ and gotten up to 148 pounds after being caregiver for my mother in law who had cancer. Prior I had never weighed more than 130 and wasn’t happy with that either. Now I just can’t seem to take it off. I want to get back to at least a size 6. I want to lose fat and get in shape. I don’t necessarily want to be ripped, but in shape. I want to have strength and energy to get out and do things like water skiing or surfing! And I want to look sleek and sexy in clothes..and out..LOL!!

@ Bree:
Forgot to say that I’m 41…(like that is gonna complicating things losing fat wise speaking..HA JUST WATCH ME!!!) :)
Once again Joel,thanks 4 this sweet little up lifting reminder to focus on achieving our goals!!! :)

Hi:
I am 55 years old and wish to lose another 17 pounds in preparaton for a half marathon.

my goal is 8% (or less) body fat, with as much muscle as possible. i’m really struggling with my diet so i need to get back on track to achieve it. wish you all good luck with your goals!

Ya Hi, I’m still waiting to hear back from the 4 emails I sent you on how to go about getting a refund. It’s been quite a while now and not even an acknowledgement that you have received my emails. Are you waiting for the 30 days so that you can tell me it’s past the due time??

Andrea

Thanks for the encouragement and holding us accountable. I would like to lose 15-20 lbs. of fat and get more toned.

Thanks for a reminder on the importance of goal setting. I have 2 triathlons to get ready for – 1 in 4 weeks and the second 4 weeks later. I’m not a strong swimmer so I really have to work hard and push myself to swim longer and farther each week. Also I am working on losing fat, my goal being another 10 pounds. I need to focus on my nutritional goals as well….making sure I have the right fuel for my workouts. Yes indeed, I need to write all this down…thanks again

In 16 weeks, I’d love to lose 32 more lbs!
I’m 42 and have been struggling with weight since high school.
I need to eat better and be more consistent with my exercise

I’m 6’3 120lbs. What I’m really wanting to accomplish is losing and burning off that last 10lbs of fat. It’s mostly around my lower stomach and sides. Recently I’ve been eating a lot healthier and doing about 30 min of cardio everyday after I workout . I’ve done some research and have read that the last ten lbs offat is really hard to lose hence why I’m here . I hope that by doin this I can
really get on it and be successful in my 16 week goals.

I am over 50 and will work on the goal to lose at least 50 pounds in the next 3 months (16 weeks) and reduce one clothing size. Problem is knee, hips and ankles have arthritis and I have too much hip and belly fat which is not good. I would like to loose at least 15 to 20 pounds by 18 August when I next visit my doctor.

I have been using the Extreme Fat Loss Diet (done in 8 days from today) in preparation for my upcoming wedding. The numbers on the scale do not represent the way I feel my body has transformed, which is kind of frustrating, and requires a bit of additional motivation to keep pushing through. Ultimately, in the next 16 weeks, I’d like to drop 12 lbs and make a dent in my BF% which is too high. Was hoping I’d accomplish that by following EFLD to the tee, but maybe I need to do Cheat your way Thin for maintenance for 4 weeks, and then another round of EFLD. Either way, I’m not giving up until I get there! :)

I will eat clean (nothing white) 6 out of 7 days for the next 16 weeks, and add more cardio into my workouts for the next 16 weeks also.

I am already 2 weeks into eating less, eating healthier and getting more exercise. My goal over the next 16 weeks is to lose 20 more pounds. I’ve lost 4 and am determined to get healthier and leaner.

16 week goal: I will lose the 40lbs, and hold myself accountable for my food choices.

I’m 5’3″ and weight 165 pounds with a body fat of 34%. In 16 weeks I want to drop to 20% body fat, regardless of how much I lose in pounds. I want to be healthy and sexy again!!

I’m 5’8″, 178 lbs., 47 yrs. old. My goal is to loose belly fat & gain more muscle. weight is not that important. I want to achieve this before december (gift to myself on my birthday).

I plan to lose the last 10 lbs to get to my goal weight, and continue being 40 and FINE!!!!

I intend to lose 30 lbs over the next 16 weeks as I train for the Miami Man International Tri – November 13th. It will be my first long distanse tri. I weighed 377 2 years ago and have already lost nearly 150 lbs and competed in a number of Sprint tri’s

Hi – My goal is to cut my fat percentage down to 16% (i’m around 19% now). I want my hard work to show in my arms, abs and legs. I’m almost there, but in 4 months I’ll be jaw-dropping fit!!