Hi my physical goal for the next 16 weeks is to go from 170lbs at 15% bf to 205lbs with 10% bf. My biz goal is to have my own online biz earning me $1000/month.
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
Hey Joel
I’m 41 years old 5’9″ and after 3 weeks I went from 210 lbs to 199 lbs my goal is to get down to 170 lbs and have a trem lean body …
Lose another 16 pounds towards my goal.
Hi my name is Rich i’m 47yrs old. My physical goal for the next 16 weeks is to go from 170lbs at 15% bf to 205lbs with 10% bf and my biz goal is to have my own online biz earning me $1000/month.
To lose 30lbs and be muscluar and stronger.
I am over 40 and weigh 163. I put on a lot of weight over the last 18 months and would like to lose at least 15 pounds in the next 4 weeks.
My goal is to lose 10 pounds increasing lean muscle mass and to get my nutritionist certification!
Hi Joel,
I’m 53 and am VERY fortunate to look 40 ! I have about 7 stubborn pounds to lose underneath which is a good set of muscles !! My goal is to lose the flab and looked ripped ! I have 7 children so having kids is no excuse to look awful and I enjoy proving that !!! Thanks for the ongoing inspiration !!
I’m a 44 year old male … 5’9″ weighing right around 150 lbs. I’m currently at ~13-14% body fat. I’m doing the P90X/Insanity hybrid right now. I’m looking to gain some more muscle and get my body fat down to around 10% or less.
My goal at this time is simply to get motivated. This has been a big problem with me lately. I need to lose at least 10 pounds to start. Due to my age, (in my 60’s) it is very difficult for me to lose any weight. I know that if I would work out regularly, this would help immensely!
I am 6’2″ and 210 lbs. I am active and in good shape for a man my age (53) but continue to keep about 10 extra pounds on my belly. My goal is to shed those 10 pounds and maybe a little more.
Hi Joel,
I ordered your 25 day lose wieght …well I never made it pass week three. So My goal is to pick a program ,and stick with the program and stop making excuses!!
My goal is to lose 15 lbs and decrease body fat, increase muscle and my endurance. :)
Hi,
My goal is to lose overall 45 pounds. but I want to participate in a amateur body building competition next Summer so I need my body fat to be at least 15-18%. I am 5’8″ and weigh 185 lbs. Also, I want increase my leg press to 160 from 110 lbs, push up and plank.
Goal: nice abs & lose 10 kilos…..
121 days to my wedding!!! My goal is to repeat the fall drop in weight – I drooped 8 lbs in 2 mos. 150 to 142 and then 7lbs the following 2 mos. I know I can do it. I did it once. I realized the gain for the 150 lbs I weighed to day was all the partying for the engagement.. etc. Long and short goal is 135 by 11/11/11. Drop 15 lbs in 4 mos. I plan to plan and prep ahead. Exercise as I do 6-7 days a week 2 x day on 5 -6 days. I have a half ironman on 10/16/11 and many goals and smaller events to jolt me into the action alongt the way. YIPPEE!!! I cant wait to put my lucky jeans on for the 11/9/11 tent putting up party/ hoe down!
I am 5’11” tall and weigh 154 lbs. I am in good physical condition and I work with a trainer 4 days a week, do core work the other three. I am very pleased with the cuts in my shoulders and legs. I still am not totally pleased with my lower abs. I have a four pack. My goal is to get a six pack before October 1.
Over the next 16 weeks I plan on putting at least ten pounds of solid muscle before trying to get ripped up next spring. I currently weigh 150lbs and would love to make enough progress to weigh 160lbs or more after I cut a little fat next spring
I’m aiming to reach my goal wieght and to drop 15lb, to increase my health and confidence!
My 16-week goal is to lose 16 lbs. and reach an 11% body fat.
Im getting in great shape and want to loose another 5 to 10 lbs. I work out twice a day early in the morning and then again with my wife after work. Im hopping to get down those extra few pounds since I have already lost over 15lbs and should be able to drop the extra over the next few weeks . Diet and exercise work best there is no magic pill so dont buy into them.
I’m 20, weight 122 and my goal is to lose the lose skin in my stomach area. more specific i want the muscle in the stomach area to be notice
Hello,
I am 67, 5′ 6″(getting shorter each year) and weight 210. I run, walk and workout 2 to 3 times a week. I am on my 4th day of the extremefatloss program. I feel good and hope to lose 30lbs over the next 16 weeks. The diet part is easy so far but I am having some logistical difficult incorporating some of the exercise routines. Of course I want to recover some of my youth! Ha!
Hi,
My goal is to drop from 103kg to about 75kg, am 54 years old and have always been sturdy but a few months ago I changed my diabetes 2 treatment from tablets to injections and I shot up to about 103kg from 90kg in about 2 months.
I then reduced my own injections and the weight has stabilized at 103 and won’t budge.
Any ideas?
I want my stomach muscle to be notice and lose all the skin in that area, i’m 20 and weight 122
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...