I’d like to restore my health. I want to get rid of my cataracts, my skin infection, and about 4 pounds of belly fat. I want to get back into taekwondo. I’m 67.
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
HI,
I am 38 years old, I already gave birth for 2 child, the problem is my belly was not flatten although i give birth 2 years ago. I want my body back in shape as well as my belly would be flatten. Thanks and more power.
I’m 6’4″ and weigh 240lbs. My goal is to become fitter and healthier and live this lifestyle. My ideal weight is 200-205lbs.
My goal is to get to 58kgs & approx 18%fat. Currently on 75kgs with probably 30% body fat – been excercising religiously with a trainer – have lost approx.10kgs in the past year – would like to see quicker results.
Hi, I am 160 cms tall and i weight 48 kgs. I am in good shape and I train regularly and eat healty.
However i can get rid of a small infragluteal fold or “banana roll” right below my bum. I tried everything.(toning exercises, mesotherapy, massages…) Any suggestion?
Thanks
Discard 16 kgs of fat by:
eating more fruit and vegetables
creating a meal plan each week (preparation is king)
sticking to that meal plan
Working out 6 days per week
Reducing starchy carbs
reading my goals each day
journalling
I would like to gain 10 lbs. of lean muscle and tighten up my lower abs.
Hi Joel,
My 16 week goal (while I am working and living on a compound in Baghdad, Iraq) is to stay alive, lose 10 pounds and exercise in the gym every day 30+ minutes. Best, mary
Hi,
I am glad you are asking this. I am currently 90 Kgs and would like to lose 30 kgs of fat. My mum died because of diabetic complications and I would not like to get diabetes. So, in the next 16 weeks, I’m gonna achieve my goal.
I would like to lose around 20lbs in the next 16 weeks. I am on cycle 4 of the XFLD diet (I do not have the body strength or stamina to do the exercises, although I do exercises every day but not the recommended ones) and have lost 11lbs in 3 cycles. I have the follow up “Cheat Your Way Thin” programme so will continue with this.
With apologies. I am unable to commit at the moment, (surviving on what’s in the cupboard all tinned or processed) Don’t have internet except for at work and a lot of it is blocked too. Am doing downloads as quick as I can and will get to them when power is restored at home. Please excuse me.
My goal is to lose 20 pounds and gain strength and muscle!
HI, Im 25 years old, 170cm height and 70Kg weigh.
I do regular workout at gym and keep myself in a good shape, but what really bothers me is I haven’t been able to build my abs, well they sort of are there and I can feel it, but there is a layer of fat that wont let them show.
What can I do?
My goal? get those nice abs
Hi there. My goal is to prove (to myself and the others) that I can be, feel and look as fit as when I was 25. That’s why I’ve purchased your 1000 cal challenge and have been following it for about a month now. I have always been in good shape and don’t have much to lose (just a couple of inches here and there), but I am already getting close to being leaner, stronger and fitter than ever before, and I still have 4 more weeks to go. :) So, I guess I am not very far from accomplishing my goal.. :)
Good luck everyone!
Nebojsa, Serbia
Hi Joel,
I’ve lost quite a bit over the last year, but through diet alone. So, I’ve been left looking a bit flabby. My goal is to look good naked!!!!!
To drop bf from 19-15%.
I turn 40 soon & will not be content to carry this excess weight anymore. I will lose fat & feel better for my young family. In 16 weeks I hope to lose 10kg. And then I will continue to do more after that.
To drop bf from 19-15%
I am 5 feet 2 to 4 inches (depends on how straight I can stand that day) and currently about 138 pounds. My 16 week goal is to lose 10 more pounds of fat, then start gaining strength. My weight goal is 128, my strength goal is 24 full push-ups and being able to run 3 miles in 25 minutes.
My goal is to lose at least 7 kilos. I am 5’3″ and although I am quite fit, I still weigh about 70 kg.
Singapore.
Tomorrow Day 1 of Joels XFLD – I’m on my way to be where I want to be …. Visualize ….. I will succeed ! 16 weeks down the track I will be maintaining my success.
Drop 20lbs. Currently at 248. Get down to 228
Hi Joel,
I am 46 years old. My height is 162 cm and I weigh 68 kg. I think most of my weight is fat, so I would love to lose fat and gain muscle and I need to train to be more supple. I started with karate and would love to be good at it as well with muscle and suppleness.
16 weeks sound good to me.
I do not have a short term goal since I started training 3 month ago after a 30 year layup.
My longterm goal is however to break the veteran 100m worldrecord next summer. I have to run the time of 11.78 for 60 year olds.
Thanks for alot of useful information.
Hi.
I am 57 I gave up smoking 3 years ago my thyroid stop working and I when from 90 Kgs to 145 Kgs in two months . The Dr put me on medication and that fixed the problems. Eating sensibley I dropped to 125 in five months. Then I plataued so I joined the local Gym. How with the fatloss program I now on 100 kgs and by December I will down to 80 Kgs.
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...