At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
HI, Im 25 years old, 170cm height and 70Kg weigh.
I do regular workout at gym and keep myself in a good shape, but what really bothers me is I haven;t been able to build my abs, well they sort of are there and I can feel it, but there is a layer of fat that wont let them show.
What can I do?
My goal? get those nice abs
My goal is to get my money back for the extreme fat loss plan i purchased that did not work for me. 7 emails i have sent over 3 weeks and how NO REPLY to any of them. Well within money back guarantee time, why would this happen? i tried the plan, it did not work joel offered money back guarantee in 60 days, my initial refund request was made day 16 or 17, not very professional! come on Joel sort this out jacqui Miele
My goal is to lose 40lbs in 16 weeks, I go on holiday in 13 weeks so that will be a challenge in itself, but as long as I stabilise then and don’t gain I will be happy.
I’m 5 ft 5 & weight 9 stone 12 – I’d like to lose 12 pounds and need to lose mostly belly fat! I’m 48 so it’s harder than it used to be & have limited time to work out but walk a lot and do “interval” running on a trampoline 15 – 20 mins erery other day – need to do more!
Hi
I am nearly 40 so would like to lose about 25kg but don’t think I will lose that much in 16 weeks but even half that amount would be fine. I would also like to get fitter and more toned.
I think within 16 weeks it is realistic for me to lose at least 10kg, if not about 20 would be mindblowing and awesome! I’m not so fussed about the number specifically but more the appearance – I would like to see myself at 20kg lighter although with added muscle tone so possibly not as lightweight as I appear.
LOVE the 16 week goal! Fits nicely into my slightly longer term 6 month goal. In the next 16 weeks I WILL lose at least 26kgs. It’s not my end goal (which is to lose 40kg) but will see me well on the way.
I gained 30kg aftery first baby was born, then got pregnant again before I had the chance to lose the weight, gaining an additional 40kg (eek!).
I’ve lost 30kg already since second baby was born at end of Feb and have two big events happening at start of Dec – that’s my goal date and come hell or high water, I WILL GET THERE!!! That will be 70kg weightloss in 9 months – doing it all naturally (we can’t get any supplememtation here that would speed it up anyway!!).
Good luck to all on achieving their goals :-)
My current wt is 56kgs and ht is 158 cms. My fat percentage is 33%. i want to bring it down to 29%. that would be approx 4 kgs of fat. And gain 2 kgs of muscle mass.
Have just had confirmed my right hip is scraping bone on bone and a an operation on my neck and collar bones has left my right shoulder very weak from tissue removal.
Hip means I can barely walk 120 yards without a a rest. Shoulder gives out after 4 pushups.
So no matter how carefully I eat I am gaining weight.
My 12 week goal is to lose the annoying flab so those abs can be seen, so in 16 weeks I will look nicely cut.
my individual workout goals is to perform with max effort everytime.
Hello, I am 28 year old female. 72kg, 5 foot 5 inches in height. I used to comfortably wear a size 10/12 but now i am a 12/14 mostly 14 and i hate it! I would like to get down to 60kg and be back into my size 10/12.
I train 4 times a week. I have a personal trainer who does cross fit style training with me. I run before this for 2000 meters and do a quick run after aswell (only 5 mins if i can)
Hi Joel, my goal is to get ready for a marathon, which takes place at the very beginning of October. So far I am at week 5 and 11 are ahead. Since I am not a long distance runner by nature but just a hobby sportsman, I do not want to get too skinny :-) but rather improve my endurance, whilst losing some extra fat will be just beneficial for me. With my current 186 cm/89 kg it should be enough to stay in good health.
For the next period I plan to add some muscles instead of fat, to foresee my future for 2012.
I am Pina from South Africa, my goal is to lose 20kg over the next 16 weeks, and I firm by body with body weitht exercise at home.
My goal is to be fitter and healthier, tone up and lose 12 kilos by end of September! After September it’s about staying toned and fit and maintaining a healthy weight!!
Hi – I am 47 and in quite good shape, thanks to Joel’s Extreme Fat Loss diet I lost the 8 lbs I needed to (not yet the other few that I’d really like to go), whilst gaining muscle. My goal for the next 16 weeks is to maintain it and improve my fitness. This morning I actually wanted a smoothie for breakfast, banana, and I even added some protein out of choice! I think that its as these lifestyle changes become second nature that long term goals will be easy. Thanks Joel – a maintenance programme please?
I have been training for the past 1.5 years doing both weights and interval training in order to lose fat and gain lean muscle. In the next 16 weeks I would like to increase muscle mass even more and to reduce my body fat to about 5% ( I’m about 13% right now)
To regain the focus and dedication I had before taking a cruise and to get back the body I had before as well. Goal – to lose 5kg and get to 12% BF.
I am 57 M. weigh 250, 6.0. Way over weight. My goal is to decrease my weight by at least 25-30 lbs and lower my blood pressure to at least around normal. I would love to fit in a size 36 pants again.
Hi,
I am 30yrs old man i want to loose 15kgs( 33lbs) in 16 wks .want to tone up around waist and cheast.
Hi Joel
My goal within the next 16 weeks is to fit back into my clothes, reduce the flab around my arms, waist and thighs, and get around faster on work days without feeling tired.
Over the last 12 weeks I have reduced my BMI from 46.4 to 38.8. My 16 weeks goal is to go to a BMI of 28, going out of the obese range into the overweight heading towards the healthy!
hi,
you guys have helped me alot, thumbs up for that! Im 19yrs of age, 5’4″ & weigh about 63kgs. not really sure if its the right body type or somethin but Im buff enough & I have that little stubborn belly fat, still workin on it. tell me if I need any improvements OK! & thanks alot for everything, keep rockin!
I’m looking to lose about 22 pounds or 10 Kg in the next 16 weeks.
Hi, I’m 26 – and in the next 16 weeks I am going to make some drastic life changes.
I sucessfully lost 5kgs last year after starting high intensity interval and watching my diet, I kept the weight off for 5 months, however it has started to creep back on despite working out 5-6 days a week.
In the next 16 weeks I will become a healthy, fit non-smoker and lose this weight again. My aim is to feel and look the best I ever have!
Thanks for the motivation, support and advice
Hi
My goal is to loose weight and build muscle within the next 16 weeks and workout to the maximum. I am 34 years weighing 74kgs.I want to tone my thighs and legs because my upper body is already good.
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...read more