Joel
I will be losing 30 lbs in the next 16 weeks by using Prograde products and CYWT diet and 1000 Calorie Challenge workouts. My goals are as follows,
1. Be Healthy
2. Feel right in my body
3. Lose fat gain lean muscle
4. Be totally fit
5. Increase Energy
6. Enjoy life
7. Become an inspiration for others, possibly public speaking
8. Look good ( maybe week 16 to 32 my goal will be to look great).
8.
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
Tipping in at 255 lbs. Need to knock off 50 lbs . For my own health and to live at least as long as my partner…hopfully a good long time. She’d be annoyed at me for sure if I kicked off berfore my time. Can you help?
My goal is to lose some 30kg and be healthy afterwards
I would like to lose @ least 70 lbs, although 100 lbs would be great. I have not really committed to the program, but am using it most days of the week right now. I’m working up to it, I guess. This is the first time in a long time that I am really interested in losing weight and getting in better shape.
hi there i weigh about 250 kgs an i want to loose weight,my goal is to loose 130 kgs in two years.
I plan to reach a workable exercise point, eat on time instead of reaching starvation because I am juggling so much and drop another 20 pounds, have lost 28 already. The scheduling is my biggest problem.
I am 39, weigh 146 lbs. I am 5′ 4 1/2″. My current pant size is 8. I have 7 children. My oldest will be 18 in January and my baby is 15 months. After my 5th child, I lost 35 lbs. went from a size 14 pant size to a 3/4, and got pretty toned and in good shape. Then 7 years later and another marraige later, I had 2 more children with my current husband. And of course through pregnacy gained more weight. I would like to get back down to 130 lbs or maybe even 125. Get back in to my skinny jeans, and tone back up. Still working hard towards my goal, hope to get there soon.
I am willing looking forward to long term improvement and am not looking for a quick fix. Quick fixes have never worked for very long in the past
I will lose 30 pounds of fat in this timeframe (by 4.8.11), and an additional 20 by summer.
my ultimate goal is to loose 100 lbs and tone an tighten everything. I know that is not something I should try to cram in a 16 week period but as much as I can do in 16 weeks is what I want. I am going to aim for 40 lbs in 16 weeks. Even if 40 lbs does not happen at least 7 1/2 inches off my waist and hips and 4 1/2 inches off my arms and 6 1/2 inches off my legs. I started a workout schedule and want to keep it up 5 days a week M, T, Th, F, and Sa. I would also like to reduce my fast food intake.
I am 34 and in pretty good shape but want to ramp it up. I want to get in the best shape I have ever been in and stay there. I want to firm up my tummy and lose and inch around my waist.
I am turning 47 and want to lose about 50 lbs and gain more muscle. In 16 weeks I would like to lose 30 – 35 lbs. My main problem is belly fat. I want to build some muscle because I understand it helps burn fat faster but I also want to be stronger.
I want to get my body fat to 10% or less and I intend to use the 1000 Calorie challenge to do it.
The goal that I have is to drop 80 lbs and rebuild muscle were I have lost, and get into good physical health before I hit 50….only a year left….I have started some of arnels and joe workouts and advice on food and have lost approximately 15+ lbs within the last 2 months, the strength training is harder to schedule due work
I”m 24 height 5’10” about 200 pounds. my goal is achieve a bigger upper body
I need to lose at least 20 pounds to be in a healthy weight range.
due to work and family life
I am 14 years old. My height is 180 cms and I weigh 69 kgs.
i want to reduce my weigh and get six pack abs without losing my height.
Im happy with my weight but my shape is all wrong (round). I need bigger arms, wider chest and flatter stomach.
I am 17 years old and I am 5’4 and when I was forced to quit football I lost my only option for going to a gym because my family did not have a membership that was in May, and I weighed 155 of mostly muscle mass, but we just now got a membership somewhere and now I weigh 162 lbs so my goal is to lose my body fat that I have gained and be down to about 145-150 lbs then I want to gain weight in muscle, so my goal is to lose fat and gain muscle
I need to lose 70 pounds and build a lean, toned, sexy body. Thank you for all that your site and daily emails offer.
I had gastric sleeve surgery on October 5, 2010. I’ve lost 50 pounds in 2 months. In the next 16 weeks, I’d like to lose about 35 more and tone up my entire body.
Goal is 135 pounds without losing muscle. I have lost 10 pounds last month, 15 to go.
I am cheating my way thin pound by pound. I want to lose 15 pounds and lose 2 inches from my belly.
I know I can do i!
hello, I’m a almost 46 year old mum of 3, and gave up smoking
in July, hence the weight gain..which I’m not happy about !
My family were on my back for a long time to put on weight, but
now that I have I’m just not happy…so my goal is to lose the
weight I’ve gained, but hopefully look a little healthier so the
family dont harrass me again !! I’ve gained 13kg in the last 5
months…..am 5’4″ and 73kg, I WILL be going back down to 60kg
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...