What Are YOUR Goals?

I am 63 years old and my goal is to get back to my college graduation weight. I need to drop 38 pounds, and am 21% there.

My goal is to lose the body fat and a few pounds and gain some muscle. Since I have entered into menopause, I have gained 5 pounds and extra fat around the middle. I”m changing up my workout routines and putting them in high gear. I’m hoping to be back in shape where I was 1 year ago.

My goal is to lose another 20 pounds, get strong and energetic, lost 9 since starting the 1000 calorie challenge, I’ve had challenges sticking with it. Just very busy, and caught a cold, over it now. I’m in training to participate in the Disney Princess Marathon Feb 27, 2011 for the Team in Training Leukemia and Lymphoma Society. I’m 51, 5’4, 152 pounds.

I’m 20 years old and have recently lost a lot of fat and built a fair amount of muscle, now I’m stuck. I’d like to lose as much fat as possible, and at the same time get lean and bulk up a bit.

My plan is to increase my exercise program to 5 days a week. I plan to start using my BowFlex again and the treadmill as well as yoga and walking. I hope to lose at least 10 lbs.

I would like to lose 10-15 lbs. in the next 16 weeks and get rid of my little tummy pooch that I have. I currently weigh about 120 and would like to be in the 105-110 range. I would also like to build some muscle to make it easier to do everyday tasks.

My goal is to loose 10lbs, have better eating habits, and tone my body.

First I would like to thank you guys for your posts it was very benificial. My goal inthe next 16 days is to lose 20 pounds, and strengthen my muscles.

I am 61 years old and still trying to lose weight. My goal is to lose 20 pounds in the next 16 weeks.

I need to lose 60 or 70 lbs. my goal for the next 16 weeks is to lose 24 lbs. and build more muscle. Which would be a great start ! I am eating healthy and exercising more ! I am a stress eater so losing weight and staying on a healthy eating plan is hard for me !

Good luck! I will be thinking of you since we are close to the same age.

I am a 38 year old mother of two teenagers and I was remembering when my oldest was born. At 5′ I weighed about 110 lbs when I got pregnant and gained 20lbs at delivery, by the time I left the hospital, I had lost 25 lbs. Now I don’t want to be that thin again, not with the muscular frame I am blessed (sometimes doesn’t feel that way) with. However, I would like to lose about 10-15 lbs, but more importantly I want to be healthy, look healthy and do the transformation in such a way that I can maintain it without extensive work, as I mentioned I am a mother of two teens, but I also have two jobs and a husband in college…time is not something I have a lot of. I want to be able to find a lifestyle that fits my time schedule along with the right balance of foods (which I believe I am beginning to get a good grip of) that I consume. In 16 weeks, I want to be the in-shape, healthy mom that I was when my oldest was born.

I’m 44 years old, and have two sons in their late teens. I’ve had difficulty with my metabolism and auto immune disorders for years, and have not been able to lose weight AND keep it off for years, even though I’ve been working out at least 4 days a week and eating healthy, whole foods, I am 120 pounds over where I should be to be at a healthy weight.

I’m starting to see a difference with rotating the low carb, low GI, high GI and cheat days. My energy is picking up again, and clothes are already looser.

I’m getting married in March. Over the next 16 weeks, I plan to work to lose 25 pounds of fat.

I’m turning 51 this month, 5′ 10″, medium boned, wgt 166lbs and on HCG diet but need to lose another 11lbs to be happy. We have plenty cause to celebrate this Christmas. My goal is to take more care over the Christmas period and then lose any flab and bloat gained using weight training because I want to stop dieting!; increase my metabolism in general; and add muscle definition. By Summer 2011 I want to feel fine wearing a swim suit.

My goal is to lose the last stubborn 7 pounds that I haven’t been able to take off since having my second child. I am determined damnit!! ;)

My goal in the next 16 weeks is to lose at least 16 pounds which will put me within 10 pounds of my ultimate goal weight. To be at goal weight in 16 weeks would be wonderful but I want to be realistic. Another portion of my goal is to firm the flab especially on my upper arms and inner thighs. I don’t want to buff up but want to look/be firm and look healthy.

I am looking to gain more muscle tone. I workout now, but I am the type of person who needs variety so I am always varying my workouts. I had low energy for awhile, but I have figured out that it seems to be due to an acid-base imbalance of the blood. I read alot of health information and I have started taking a potassium supplement. Since I have started taking this potassium supplement I have noticed my energy level getting better. This will help me stick to my workouts better. I also have a problem with skipping breakfast. I am actively working on that since I know it will affect my energy level.
I am a massage therapist so I know the value of health and exercise. I am always looking to gain more knowledge. That is why I enjoy reading the information that people like you and Dr.K as well as alot of other people have to share.

Hello, at currently I am exspecting baby #3, so haven’t started a regular, active routine, however, after baby comes in February, and doctor’s ok. My plan is to eat healthy (which I have started now) and getting down to pre pregnancy weight, and being able to maintain a healthy weight to be active for my kids, and horse riding.

My 16 week goal is to exercise 5 days per week for a minimum of 45 minutes per day. Weight loss goal is 32 lbs or 2 lbs per week.

Hi!

I just have two simple goals, the first one is to lose about 10 pounds of fat and the second one is to gain 16 pounds of muscle, I really want to be very very ripped, obviously I want to have my six packs and the BF level under 8%.

I want to accomplish that in 3 months or less.

16 week goal: move more, (more motion less pain) lose inches/fat, absolutely not gain through holidays.

I would like to lose 8 lbs, be able to run 3miles non – stop, and increase my flexibility. I have been running this gall and have lost 4 lbs (although since Thanksgiving I’m afraid I may have gained a couple of pounds back)., I want to be able to increase my endurance so that I can sometime run a 5k. I also have started taking a PiYo (Pilates and yoga) class in addition to my normal strength training. I do notice improvement, but I have along way to go in terms of flexibility!

I’m 5’8 185 and trying to get down to 170 becoming leaner, and more muscular.

My goal is to lose 15 lbs. of fat, gain muscle, look great, feel even greater. I want to have ab muscles you can see, and a great ass!!

Hey, I started out over 3 months ago weighing about 245. I have been with Dr K., and gotten some good tips from him, and some of your other friends, Mr. Marion for one, and am happy to say that when I weighed yesterday, I was down to 178.8 pounds. It fluctuates, of course, especially since I have a problem with my gi system, and am no longer regular like I used to be, but I am going to see a doc for that. My main goal now, is to lose the last of the flab in the abdomen, so I can actually see my mucsles there, and build up muscle mass in my legs, shoulders, chest, back and arms. I got a lot of good tips from Jeff Anderson’s Optimum Anabolics and am still working on it. I have made good progress, but the hardes is still to come. I am a hard gainer and building muscle does not come easy for me. I will get there, though. By the way… you think 65 is cold??? It’s been 11 degrees when I go to the gym after work about midnight!