I am 48 years old. My weight 210 pounds. In 16 weeks I expect to drop at least 16 pounds. Is it too much? too little? I don know, but it is my commitment
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
I think I’m within 10 lbs of my goal weight (maybe 15 — I’ve never seen the shape I want to be in, so I don’t know what it weighs!), so I want to get there at last. More concretely, I want to get to 120-125 and figure out how to stay there….and improve my time on my 2nd half marathon.
I am 63 and have yo yoed for many years. this is going to be the time I make it and keep the weight off for good. I am going to take one day at a time. I have lots to lose but will make the next 16 weeks my focus to start the journey to success.
I want lose about 15 kg (30 lb) and get my sixpack. Actually walk 1 hour per day, go swimming four times a week and dance latino three times a week.
Betsy wrote:
I would like to lose 25 lbs of fat and lose 2 dress sizes. I have been saying this for 3 years now. Ever since my daughter was born..
@ Karen:
I will be 55 in January and my body is saying, I will not continue being abused. I want to lose fat and build muscle to be healthy. I want to feel good. I want to have the energy to live the next 25 years without having to be waited on by others. The next 16 weeks is just the beginning.
I am aiming to get to a weight of 72 Kg.In the last 4 weeks I have lost 4 kg just by being careful with what I eat and maintaining my work with a bit of extra house work.
My goal is to lose 30 pounds over the next 15 weeks and to continue to lose weight until I have lost 90 pounds over the next year. Man, that sounds good!
I’m 53 years old and not as active as I could be but I do work 2 days a week which tires me. I weigh 81kg with a lot of fat on my stomach which I always blamed having so many babies but now I’d really like to lose that fat stomach because I don’t want to be one of the old ladies I see that are overweight and can barely get around.
I’ve done 28lb already in the last year and I have another 14 to go, also to get down to 25% body fat. Just a little leaner and meaner and I will be a happy girl.
i need to loose 7 kg.simple as that!
16 weeks will take me right up to my next holiday – going to the snow for first time ever! Goals between now and then… lose 12kg, be in better shape, and build up those quad muscles to withstand learning to ski/snowboard!!
I need to loose 3Kg of pure fat but I’m more inerested in muscle defenition. I am trying to train 5 days a week, but starting this week I ‘m going for more weight training because I really want to see a total change in my body in 16 weeks.
I would like to lose 25 lbs and tone up several areas of my body
My goal over next 16 weeks is loose 10kgs while bringing my fat % down from 21% to 14%.
I want to lose 35 pounds and be fit enough by April to swim a 5k charity event.
My goal is to lose some weight, drop clothing sizes and flatten my stomach. Inches/centimetres rather than specific weight is my goal and I want to end up being able to wear sleeveless clothes without being ashamed of my upper arm fat.
Hi,
Like many middle aged women hit by the “M” word- I’ve slowly gained 25 lbs over the past 3 years. I’ve tried everything to lose it, but until now, nothing has worked. So far on my CYWT priming phase I’m actually losing!! Yippee!!
My goal for the next 16 weeks is to lose 25 lbs, be more active, and change some of those nasty eating habits and diet habits that fueled my poor metabolism.
32 and working out every week and i still have issues…i need a solid trainer with a plan..looking forward to seeing this!thx for the articles!
Hi my name is Sara and I’m 5’9” and 120 lbs. My goal is tone up my legs and flatten my abs and shape my butt. Need to look fabulous for my wedding in June!
Right now I’m 215 and about 25% bodyfat. I gained a lot of weight after injuring my back and right arm. Over the next 16 weeks my goal is to lose 25 lbs of fat and build lean muscle while remaining injury free by training smarter. I also intend to begin martial arts again after a ten year break.
I will lose 5 kgs in the next 16 weeks and eat healthy unprocessed food.
I’ve just turned 49, am fighting with intermittent insomnia probably caused by the onset of menopause. About 3 years ago I lost the 20 lbs I gained when I quit smoking + another 10 lbs. I have been fighting to lose another 15 lbs and NOTHING has been working for me. I want to finally lose the last 15 lbs and look fantastic in a bikini at 50!!!
Im focused on bulking right now, been doing it for te past 10 months and gained 44 pounds.. i still have only 10% body fat so the most of it must be muscle..
Im 5’9″ and 180 pounds now.. so over the next 16 weeks i expect to pack at least another 20 pounds so i can start cuttin around March and get leaner for the summer.. lets see how it goes ;)
I want to lose 10 kilo, whilst losing fat and gaining muscle
It is this last 10 kilos i am struggling with, I would love to achieve this in 16 weeks
Hi Joel,
I want to lose my belly. I’m guessing 20 pounds.
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...