What Are YOUR Goals?

I am with Walter; six pack would be great! Did Double Edge Fat Loss with great results and now doing 1,000 calorie challenge but missing some intervals.

My goal is simply to be as fit as I was 15 years ago

Mi objetivo es perder los michelines y obtener mas masa muscular

I will lose 10kg to gain my ideal weight of 55 kg in the next 16 weeks.

My 16-week goal is to lose at least 50 lb. My ultimate goal is to lose 150 lb, almost half my body weight. With these goals, I could reach my goal weight in a year. But you gotta start with smaller goals and keep achieving. Beyond just weight, I want to get fit and healthy. I still can’t believe on a daily basis how deconditioned that I have let myself become. No more. Thanks for this chance for accountability, Joel.

Hi,i want to loose 8kgs and tone up in the next 16 weeks.

I want to lose 8 kgs in the next 16 weeks.

I want to lose 60 pounds of fat, tone muscles especially abs and thighs and drop at least 2 dress sizes. I hope that I can lose the majority, if not all, of the wieght in 16 weeks.

Hey!
I’m five foot one and I weigh 114.6lbs. My goal is 110lbs, but I just can’t seem to lose those five pounds. I love food, and balancing food is tough for me, but I do it. My father is slightly overweight and I do this so I can get him to work out and eat right with me (for his benefit, I know my body’s fine though).

I bike at least an hour a day (until I burn off 500 calories), and I do a lot of reps on small weights. I do heavy leg presses and lots of pushups.

I want to lose 3cm on my waistline, 5 cm on my thighs, and have a flat tummy.

My goal is to lose at least 10 pounds and tone up. My ultimate goal is to keep it off and reach a safe weight

My goal is to lose 2kg body fat and build more lovely, shapely muscles on my way to my first figure comp in May. I got so close in September,then just fell off the wagon and let everything slip. It’s going to be tough, but I want it so much I can taste it!

I hope I can loose 16 lbs. in 16 weeks. The reasons are numerous. I don’t think it is realistic for me to loose as much as a healthy person. I am 276 lbs and with various types of arthritis and auto-immune thyroid disease like OPHRAH; asthma and allergy problems and breathing problems, 52 years old, and often have infections; I am in a battle for my life. But I do feel optomistic this time; because I have a better idea of many ways of attaining some weight loss. I cannot do all the exercising for optimum weight loss, as you thought. But, I did keep my plan of 30 mins. exercise Monday, 20 minutes of 12 sets of hopping squats/lunge with back foot in the air/stationary squat 3 ways/stationary push up just about killed me, and some ten minutes of cushion step/running/ lifting my leg backwards from the bed. After that I had to stay in bed for the rest of the evening, and the next day my tummy was really sore – (core) – but it felt sick sore. I was going to do it again today but thought I was still too sore to do it again. I plan to do it tomorrow, or alternate with arm weights exercises etc. My goal is 3x’s a week. But every day I am having a 2 min. cold shower after the hot one, and trying an alternative day with protein powder drink and veggie meal at lunch/ lots of good healthy food and suppliments, and hope to gain muscle gradually; unless it is impossible with my illness. But I hope it will all have an effect, and I hope I will be able to increase my exercises/reps/in-between day movement, until one day, I will be able to loose more than half my weight. Do you think it is possible? I want to lose 150 lbs., but not quickly. Most of the people on this list do not need to lose as much as I do. 16 lbs from 150 is not that much. I cannot go on an extremely unreasonable diet again. Diets don’t work. Neither does exercise, if someone gets sicker or disabled. Let’s hope that I will learn more, and God will bless my efforts.

Hi Joel, I am 30 years old and weght 72 kg at a 173cm height but i want to weight 65 kg period! this is my goal! Last time i’ve measured myself was 24% body fat and I want to get to 15%…wonder am i too daring? I want this sooo bad that im starting to obsess about it! I dont consider myself unfit tho’, have a good healthy diet, have a nice workout regime thanks to 1000 calorie workouts but it’s just my middle part( waist, butt, hips) hold most of the fat , it doesn’t look pretty:) and drives me mad.

I have been overweight my entire life. I am almost 60 and have never been this heavy. I need to lose 80 lbs. I overeat and love my sweets. I need to learn to be not so lazy and exercise.

Hi,
I am 35 years old. My height is 160 cms and I weigh 65 kgs. I d want to get down to 55kgs and build some muscle. I easily feel tired and i know its due to lack of exercise coz when i exercise even for two days i can tell the difference. Big problem is i procrastinate too much i need to get over that as well if i am to achieve my ideal weight.

A flat belly. And muscled arms

My 16-week goal is to get rid off 22 pounds, continue with my 45 to 75 minutes per day of cardio, five days a week. I plan to strengthen my core and get more flexible. My son and one of my daughters tell me I need to work out with weights a couple of days a week to build more muscle mass. They have convinced me that building muscles will rev up my metabolism and help me lose weight. I have four college age children who love to tell me what to do! My 22-year old son told me about this program. He is looking great, but I am more than 30 years older. I have a high school reunion in LA next July 16, 2011, to get ready for!!!

Hi Joel
I am 43 years old 173cm tall, weight 73kg and bodyfat 14%. I want to build lean muscle and my bodyfat below 10%. Can you give me some advise on pre and post workout meals, I am currently using shakes and not solid foods is that ok.
Thanks

I’m 42 and weigh in at 192 lbs and 26.2% bodyfat. In 16 weeks, through a combination of the 1000 Calorie Challenge workouts together with Cheat Your Way Thin, I plan to get down to 157 lbs with around 10% bodyfat. There, I’ve put it out there!

To lose 40lbs and tone my body , mainly upper body, hip and waist.

I’m 160cm and weigh 60kg. My BF is at 22%. Am working to bring that down to 15% and around 56kg if I can. K

My goal is to weigh under 100kg for the first time in years by the end of March 2011, which is exactly 16 weeks. Obviously I will keep going after that. I’d be happy with a weight of 75kg in the long term.

Hi

Currently 97kgs. Would like to drop abut 5% bodyfat on the tanita scales (presently at about 20%), which equates to about 5kgs.

I am 70 and am seriously overweight. I have lost 10 pounds and several inches since I started Isobel’s programme a few months ago. I would like to lose another 10 pounds in the next 16 weeks. I find this quite difficult during this extreme cold winter in England. I am not able to participate in exercise.

Hi, I am 32 and I ‘ve been overweight for the past year. Since I started your Cheat your way thin diet plan I’ve lost 5 pound. NOw I weigh 145 but I would like to weigh 135. I am sticking to you cheat your way thin through the holidays and do the workouts you recommended. I hope to achieve my goal in 16 weeks.