What Are YOUR Goals?

I need to lose 20 more to be at my goal weight. I also need to get my exercise started again and tone up my muscles.

I keep bouncing back & forth with those stubborn 5-8 pounds. My goal is to be more consistent with my workouts and stick to the meal plans for the next weeks.

I want to lose 10lbs and 3″ off my waist.

Having already lost 33 pounds, I want to lose at least 25 more pounds of fat in the next 16 weeks. My challenge is that I want to tone up as well. However, my lower body will be difficult, as I have almost zero cartilage in my knees, and cannot twist them either. So, I need to find something to break through that barrier! Thanx, for such a great and realistic website Joel!

If you dont have goals how can you measure your progress and know that your on track and making improvements. I beleive in taking the steps you need to improve your quality of my life. I dont have a formal written down in concrete plan, but I do track progress and have my internal goal.

My goal is to lose at least 10 of the 30kg that have to go!
Thank you for pushing us…

I am female, 183 cm, and approx 70-71 kg. My goal is to strengthen/build muscle, and reduce some fat. More importantly, I would like to get into an exercise regime where I enjoy training and make it part of my day, instead of always dreading it or postponing it.

I am 175cm long and my weight is 60.5kg. For me that is fine but i want to loos more body fat %. I started to work out with weights 4 weeks a go and lost a total of 3.5% body fat. I know i must change my exercise program now but i don’t no what to do.

My goal in the next 16 weeks is to get below 10% body fat and drop my bodyweight accordingly.

Im 30 years old have two kids. I am 1.7m tall and weigh 98kg. My goal is to reach 60kg by this time next year and keep it off. I also want to get in shape and stay in shape, this may seem obvious from above but it feels like I need to say it. I want to be around to see my kids grow up.

My aim is to loose 30kgs in those 16 weeks…. Sounds impossible, heh? But I have to lose that weight if I want to live long enough…

I’m 61 years old and need to lose about 40 pounds to start with, but over the next 16 weeks I plan to lose 16 of those. Building some muscle would be nice, too.

Male, 26 yo, 179cm, 86kg. My plan for the next 16 weeks is to drop another 5-6 kilos and build more muscles.

I am 48 now, I started my own program, cut fried foods and cheese and beer thanks giving 2009 when I scared myself looking @ new photo ID on my drivers license having just moved. I peaked @ 325 lbs that day. BP 190/120. All the numbers were screwed up. I dont any pills, and so made a lot of changes. Last night I was 225 down from 52 to 36 pants size. Have already invested in new wardrobe of clothers, doing HIIT @ LA fitness, stuck with simple non processed foods for over a year. 30 minutes cardio plus 15 minutes HIIT nautlus machines 3-5 times a week, seems to be working. I also peak my caloric intake sometimes to try and burn off some of the left over stubborn fat. My BP is in range 119/78, all the other numbers are normal as well. Ultimately I have not spoken to any one about my goals, but I do know that I used to be 178 lbs, @ 6 ft 1, with 12% BF @ age of 29. Thats a good place to aim @ Im still in the 29% BF @ 225 lbs. Defintely some muscle definition is visible these days, so my wife is impressed.

I want to lose 7kg of fat to get to where I want to be, while maintaining my muscle! I know this is do-able in 16 weeks!!

I am 168cm tall, weigh 77kg and have a 20% body fat. I currently trai 4-5 days a week of weight training… My 16 week goal: To Weigh 80Kg with 9% body fat…..

I’d like to lose 6% body fat. In order to do this I’ll need to get my digestion working properly. My strategy is in place. Cheat your way thin and Work hard, play hard workouts together with a range of supplements to ensure I do digest. But my body is still recovering for a nasty virus that has affected all my organs. So, I need to be consistent despite the lack of results, when my body has recovered I’ll get them (although, I am firming up nicely).

hi

i am 23 height of 1.78 weight 78-80 kg body fat of 10-11.5 and is really fit i really want go to a solid 7-8 % body fat with the same weight like everyone knows its not easy to go below 10% bf!!!

Hi Joel

I’m in a quandary, I have lost the weight, (over 42kg’s) but am now left with a load of flab (loose skin) and hanging droopy boobs. What I need is some help to find out if I can tone this up still or am I destined for the knife. If this is something that can be fixed by exercise then I would love to know. I use my Wii Fit everyday mixing the Yoga & Muscle exercises, hoping this works. When I measure my fat content I still show I am obese, how can this be… I am 170cm tall and weigh 62.8kgs with a BMI of 20.84. I am sure I shouldn’t be losing more than 5kg’s at least…

I am 44 years old. My height is 162 cm and I weigh 77 kgs. I want to reduce my weight till about 65 kg. I started at 95 kgs, so I am on my way! I have been treated for severe breast cancer, and because of that my body has been totally out of shape. I startet training and trying to watch my eating almost two years ago, and I have changed. Before cancer I never trained, never. Now I do work outs at least 3 times a week! And my overeating and comforting eating is almost gone. But the kilos are glued to my body. I mean it, really really glued! But almost 20 kilos are gone. I like that!
16 weeks goal:
1. Continuing my workouts 3-4 times per week, maybe also trying to do some Zumba or Aerobics. At the time I am only doing spinning and bodypump, kind of classes at my local gym.
2. Reduce my weight 8 kilos, my goal is to se the number of 60 (never more the 70 number) at my weightscale before the firsth of May, 2011.

My goal is to be able to do one chin up. It is a lofty goal regardless of what it sounds like. It involves continuing to scale my weight back and to develop muscles that have gone by the wayside over the years.

My goal is to lose body fat and gain muscle, especially around the legs, for my sport.

I’m 180 cm 78 kg body fat 18,2 kg (23%) i want to drop the fat and get some lean mass (currently 59,8 kg(76,6%) muscle 37,4 kg (48%)

HI Im a 31 year old mother of two, Ive been slowly losing weight by doing walking every evening.
I need to lose more but now I need to firm up and actually improve my muscles through out my body, especially my tummy area.
Today is 8th Dec weight in at 62.3kgs 16 weeks from now will be first week of April 2011.
My goal is to be down to 56kgs and with a lot more healthy muscle/fat ratio.

I want to lose 15 lbs and have muscles in my arms, shoulders and thighs that you can see. I wanted to do this by Jan 13th but its not working so now I’m aiming for March 11th.