I want to lose the 30lbs that I gained and some extra would be nice.
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
I want to lose 20% bodyfat – if I lose weight at the same time that would be the top
I am 20 years old and weigh 165 pounds. I would like to lose 25 lbs of fat and loose 2 dress sizes!!
I am 5’6″ and I weigh about 132 lbs. In the next month, I will get my abs to show!! I am gonna have the perfect body.
Thanks for the proverbial kick up the butt. I have just got back from a dive trip and I had trouble getting into my wetsuit! Yikes! Determined to lose at least 8 kgs but going thru menopause and writing a film script which requires sitting in front of the computer for hours isn’t helping much. Everytime I walk into the bathroom on the way are barbells and a chair – I do 15 squats with weights and when I am standing waiting for the kettle to boil, I do bench presses. Other than that – there is the rower and the exercise bike when I need a break from writing and because of all the rain, roadworks shovelling gravel on our acreage. I pinkie promise to try harder.
Cheers from Aus
I am 51 years old, 1.8 m tall and weigh 87 kg. My ultimate goal is to lose 9 or 10 kg. I do cardio four days a week at the gym but want to start weight training to bulk down rather than bulk up, in other words go for definition rather than muscle bulk. It seems difficult to get an expert opinion on how to go about the latter …
Hey, Joel! I planned to lose at least 5 kgs for starters and a few inches at my legs and thighs. hoping your advice works :)
Turning 59 on 27 Dec is frightening! I have fought all my life yo-yoing with my weight. I am 157cm tall and weigh 87.6kg. Enough!!!! I would like to get rid of 30kg of body fat….which I think is quite ambitious for the next 16 weeks, but what the heck, if there’s nothing to aim for what’s the point? It seems that every time I’ve managed to shift 10kg or more, something happens in my head and kapow, back up I go…despite having said I will never let it happen again. Well this time, once and for all, it’s going to stay off. I’m so sick and tired of being overweight!
My goal is to lose 15 pounds in the next 16 weeks so that I can lose the 35 pounds needed to wrestle at 152’s next year.
When the Doctor Clears Me to be able to exercize and work out again,
I’d like to go back to being 165 lbs.
Currently, I’m OVER 200 lbs. since My Car Accident (Rear Ended) and
am 6′ tall…
Won’t be able to do much for the next 2 months, however, and the
wait and inability to do much is just driving Me UP a Wall!
Thanks.
@ Asia:
No! That’s not good! See Joel’s blog from yesterday, Tuesday Dec 7. The TRUTH about empty stomach cardio <——– Visit the blog
Squat in the 500-600 range by march. lose some fat mid section the toughest area, trim up power up and lift hvy(er)
I need to loose 18 -20 lbs. I need to commit and haven’t been able to because of my 2 jobs. Just quit one and hopefully I will get myself into a routine. I have got much info. off your ei-mails and Fast Track to fat loss. I am 61 yrs. old and don’t believe I am too old to do most anything. My body is telling me that I haven’t been kind to it. Just need commitment. Before Spring I hope to have comleted my goal.
I have always been overweight. Currently 115 kg, have been heavier, but aim to lose 10 kg over the next 3 months. I want to get down to around 90 kg.
Want to lose 5 kgs by the end of the year to keep to this years goal.
Goal–Burn at least 35 lbs. of fat. I’ve already started. Failure is not an option.
I want to be in better shape than I was at 25.
I want stay at the same weight(140 pounds).and drop my body fat % from 20% to 7%.
My goal in 16 weeks is to drop 10 pounds. I train 5-6 days a week doing weights and interval training. I’m passionate about my fitness but I think I’ve hit a plateau and would like to tone up more.
My goal is to lose those last pounds of fat and put on more muscle. I”de like to put on at least another 15 pounds of muscle so that I have a more muscle filled lean look.
I weigh 115 kg, want to get down to around 90 kg for a start. I aim to lose between 500 g @ 1 kg per week. Therefore I aim to lose 12 kg over the next 16 weeks.
Loose 30 pounds and tone up my flapping arms and dancing belly!
I want to lose 5 pounds of body fat and gain 5-10 pounds of muscle. I am in decent shape however do not have strong muscle definition and my upper body is not that muscular looking.
Current Position: Weight=260pds
Height =5’9”
Goal is to stay on track with Issys healthy food plan (Issy Rocks), and start ( and stick with) the 600 calorie a day exercise programe. I know I’m not gonna do it all the first time or the second, but Keep going a little further than I did before… EVERYDAY! Would love to lose 22+pds in the next 16 weeks with an ultimate goal of losing 66pds ( Long way off I know but there it is) Thanks for all the encouragement guys your all great!!
I am 20, 155cm, 53kg, 26.5% BF. I want to lose the “freshmen 15 and flab” and regain my fitness. University life is busy especially with all the extra commitments and it gets so easy to slack off…my goal is to lose the flab and fat, maintain at 46kg and 21% BF. Currently, I exercise 20 minutes a day, or swim for 45 minutes, and walk for about 20 minutes a day (to class).
My ultimate goal is to see the lowest weight I have ever weighed as an adult, that was 184lbs, I am currently at 262lbs, down from 305lbs. However, it has taken me a year to lose the 43 lbs. I have lost that through some hit and miss efforts, I am still trying to dial-in what I need to do. My 16 week goal is to lose 32lbs, really pushing me towards my goal.
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...