What Are YOUR Goals?

he is the best i already noticed changes with in one week

I am 17? My weight is 170. My goal is to lose lower body fat and get some mean looking abs. I hope to get it by this summer so when I one down Yo Florida to the beautiful beaches, I will have serving to show. :)
PLEASE HELP!!!!!

i want to maintain my weight, but finally lose those last few %’s of bodyfat. (i’m down to 110lbs, and i know i’m quite strong but don’t want to look emaiciated if i lose the extra jiggle. just want my hard work in the weight room to show!)

I’m 23,stands at 5 feet 4 inches and weighs 132 lbs. My goal is to lose 5 to 10 more lbs and to tone up my whole body. I’ve already lost 10 lbs by changing the way I eat and moving once on a while. I’ve actually stopped exercising for some time but I plan to get back on track and try something different, like yoga! I feel good, but losing more pounds would make me feel super! :)

I recently lost 20lbs in 2 weeks from massive caloric deficit but recently hit a wall i started at 305 and worked down to 285. My 16 week goal is to find a way to start loosing again with out climbing back up the scale. Ultimate weight goal is 220 with a 32/34 waist

my 16 week goal is to be able to get a a six pack ab to take to the beach.:)

I stopped getting on the scale and now use my clothes to measure weight loss. The last time I got on the scale I was 227lbs. I am 5’9″ and a size 16. In the next 16 weeks I would like to get down to a size 14 my goal is size 12 (I haven’t been that size for 16 years)

Hi i’m 179cm and 82kg with 14% of body fat. My goal is to reduce the bf until below 10% without losing any muscle mass

I’d like to be able to do a set of one armed pushups and of twenty pullups. i’m on hundredpushups.com and twentypullups.com and hoping that will help. it’s especially important that i keep body fat low though, though i can’t be assed measuring all my food to get to under 10%. just lots of cardio, i guess..

my goal is to lose the last 4 lbs and keep on doing what I’m doing. I think I need to mix up my training a little bit, as I have hit a plateau! the holidays aren’t helping either!!:) I also plan to run a half marathon the beginning of May, so I need to start training for that!

As much as I would love to get back to my 25yr old body….. (turning 44 shortly and I have already lost approx 30 lbs over the last 6 mnths)
I will be satisfied with losing 10-15 lbs over the next 16 weeks. That would get me close to my rugby weight.

I am a 54 year old woman. I would like to lose a minimum of 10 pounds. I want to have a leaner waist, mid torso, back & arms. I am of German descent & I am looking just like my mom & grandma with a very thick torso. I have great slender & toned legs so I would like my upper body to match!

I’m 95kg now and I’d like to lose 10 kgs in the next 16 weeks but ideally, I need to lose 5 kgs in the next 3 weeks, as I have a 6 km swim to complete at end December. Belly fat has to go. Crash course required!!

I am 4’11” and 120 lbs. I went from 134 to 108 and back up again. I would like to go to 105. Weight loss has changed my life, and I want it to continue to be that way. As I have vigorous academic schedule, I don’t have much time to spare. But I do as much as I can, without it resulting in a dropped grade or no sleep.

My goal is to lose 15 pounds in 16 weeks. I want to lose body fat and increase lean muscle mass. I also want to increase endurance during strenuous workouts (such as a P90X type of workout) and improve overall flexibility through yoga practice. I am 36 and want to be in better shape as I age because it has gotten so much more difficult in my 30s to maintain an ideal weight. I don’t want to succumb to age-related diseases. My health is very important to me.

I am a 67 yr old, 5’5″, 187 lb grandmother who has lost 20 lbs in the last 16 weeks. I want to lose at 30 more lbs, but would be happy losing 20 in the next 16 weeks.

In the next 16 weeks I would like to lose 8 kilo of weight. In the past year I lost 16 kilogram. After a recent trip to Nepal i went down to 72 kilo but am not back up at 75. My goal to maintain aerobic fitness, learn to jog and and build up muscles.

38 year old guy here. Cubicle farm worker. Started changing my life last november. Lost 60 lb. Dropped 8 pants sizes (46 to 38). Gained strength and stamina, but most importantly I built self-esteme. I still have work to do. Over the next 16 weeks, my goal is … • to continue building muscle • to get my body fat below 18% • to fit into size 34 pants (for the first time since 1991).

My goal is to lose 15 lbs of fat. Acheive muscle gain. Fit into some of my old jeans. Maintain a lean body, and feel good about myself again.

As of today I’m about 9 % body fat and reasonably defined and athletic.
In 16 weeks I aiming to putting on some more muscular size whilst dropping body fat down another 1-2 %. I am going to use low volume heavy weights full compound exercises, steady state cardio and use a mixture of calorie cycling and fasting.
Anyhow that’s the theory.
Raymond

In 16 weeks, i Will in The best shape of my life
Mentally , physically and spiritually
Using yours methods ( 1000 cal challenge as workouts)
And FBF system

I’m already not bad
But let’s take it up a notch !

Thanks for the quality you offer

Best

I am 52 years old.. So far in 6 weeks on the program I have lost about 22 pounds and increased my strength and stamina drastically. I am down from 277 to 255.

My short term goal is another 25 pounds in the next 7 weeks. In 16 weeks I want to be at 200. I go into week 8 in the program on Sunday.. I will make it!

Hi

I am 27 years old and stay in India. I had about 8 to 9 kgs extra weight overall and kept increasing from 2 years. I finally started having back aches due to which i decided it is time to lose all of it. I started off on a strict regimen about 5 months back, which I have stuck to, i admit its not easy to stick to it and have gone off it couple of times, but always come back to it. I am now gonna start with the 16 week program and want to lose about 8 kgs and lose about 2 waist sizes in my clothes.

I turn 40 in March and I am going to lose 40 pounds before that day comes.

My goal: to keep on exercising ( started 5 mo ago ) and get serious about losing at least 25 more pounds and put on some muscle and gain stamina. I’ll turn 60yr old at about the 16 week mark… kind of has me worried. But with all the Great info and Encouragement I’ve found online, the increase in energy and feeling of wellbeing I have now…it’s getting easier to do what’s needed. I know I’ll make it happen. And it will be a fun challenge… Not some dreaded unobtainable chore. Keep working Hard everybody!!