My goal is to get below 90kg, but I think that will take longer than 16 weeks. I am currently at 104kg. If I could get to 95 kg in 16 weeks that would be awesome.
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
I want to lose about 25lbs while lowering my bodyfat to about 20%. I also want to increase my muscle mass, upper body strength, and have much more muscle definition.
My goal is to get rid of my flabs, especially around my abs my lower back area and be ripped to shreds.
Hi, I am now 45 and have always tried to keep fit, but as you get older it is always harder!
i am 6′ 1.5″ and weight about 96kg i mainly have extra weight around the mid and want to loose about 10kgs of fat around the tummy area!
Dear Joel: I have requested a refund since Friday and I am not getting any response to any of the email I sent you. Please kindly process the refund since your program came with a guarantee.
Just want to look nice for my 50th high school reunion coming up September 10th. Goal is to walk at least 30 minutes six days a week.
I am currently 35% body fat and 100 kg. I would like to get down to 85 kg and 20% body fat in 16 weeks.
want to drop from 71 Kg to 66 Kg, and maintain it forever! Lose more belly fat in the process, and get back into my size 8’s.
Goal for 16 weeks 12-15 1b weight loss, 4 day am work outs with Dr K
Hi ..my goal is to loose 7kg, I am currently 61kg and have never been more then 54kg in my life until now. I have had 3 children since 2006 and I am fed up with how I look and feel about myself now, I want to get my body back to the way it used to be, so losing 7kg and toning up all over is my goal.
My goal is to have a lean fit healthy body for when I travel to Australia
My goal is to get down to 200 lbs. and see my abs become visible again!
My sixteen week goal is to be at 9% bodyfat. I am currently at 15%
My goal is re-new my outlook. Make it more positive. Start surrounding myself with positive people that can help/motivate me to get into and stay in a healthy lifestyle.
My goals… I haven’t truly exercised in about a month now, I need to find motivation to start working out again, go running in the mornings. Ultimately, I’d like to lose about 10-15 pounds of fat, and be overall leaner.
Thanks Joel for all your help and tips!
Hi Joel, thanx for all the encouragement and constant stream of gems. My goal is to ‘keep going’…ive lost 7kg over the last 16wks, and gained muscle for the first time in my life. I’m now at the point where I don’t look ‘too bad’, but have started to slip over the last fortnight & I really need to keep focussed on my goal of developing a pair of HOT LEGS..x
MY goal is too drop 15 pounds of pure fat, and be on something like 4 percent of body fat!!!!!!!!!!!!!!!!!!
Lose 15 lbs. Tone muscles, improve cardio capability, maintain flexibility.
I would like to lose 5-10 kg, overcome my obsession with food, over eating and the occasional binge eating.
Also continue with P.A.C.E
My goal for the next 16 weeks is to lose 4 last stubborn kilos. My daughter getting married in a few months time and I want to look stunning. Healthy food, no alcohol, be healthy and happy.
My goal for the next 16 weeks is to lose the last 4kg of stubborn fat. Nearly there, but need to look good for my daughters wedding. In other words, eat healthy, no alcohol.
My goal is to drop 12 to 16 lbs of body fat and maintain my muscle – get down to a comfy size 4 and maintain it indefinitely!
140 lbs now , My goal is to drop 5-6 lbs to help with (New York) Marathon Training. (less to carry around lol). Weight training and runs combined with healthy food choices will see a more scuplted body emerge. C
My ultimate goal is to lose excess body fat around my waistline, arms, and thighs so I can reveal the muscle I already have. In the last couple of years I have lost 40 pounds and now it seems like my body is stuck and comfortable at this weight……so time to kick it up a notch. Some of my goals are doing cardio in the morning before breakfast, doing strength training during the day, and more cardio in the evening, all while eating a nutritious diet.
hi,
i am praveen.. am 183cm tall weighing 118kgs… aim is to come down to 95kgs eventually but 15 weeks… wont mind coming down to 100kgs!
let’s see, planning to start ur program next week.. wish me luck!
ciao
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...