I will lose 10% of my current weight by 9/30/2010
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
I want to get into good eating habits and and tone my muscles. I’ve become a little soft and poochy in the middle ;)
to do at least one beautiful, perfect form pull up
I’d like to continue to lose weight – since I have a lot to lose and am extremely out of shape, I did the 25 days without much exercise and managed to lose 10 pounds. In the next 16 weeks I’d like to drop at least 2 dress sizes and exercise more so that I am building some muscle. It would be nice to continue to lose at a rate of 10 pounds per month, so I’ll make that my goal !!
My goal is to conquer my asthma, find strength excersises I can do in leu of my injured shoulder and restrictions, and lose 10 lbs before my next surgery.
I will get my weight from 149 to 135
Keep walking my dogs every day!
My goal is to loose a good 50 lbs!!
to do at least one beautiful proper form unassisted pull up
My goal for the next 16 weeks is to lose 20 pounds and 4 inches off my waist.
lose 35 lbs. and lots of fat and get a lean, strong look.
Currently 205lbs and about 15% body fat. Would like to be 185 and about 10% body fat in 16 weeks. Think I will be able to see more definition all over my body not just abs.
My goal is to build more muscle in my legs and arms, all while trying to loose a some around my middle as well. I have a wedding to be in July 3rd. With the bridesmaid dress I’m wearing people will only see my arms! So with most work done to my arms!
My goal is to lose about 40 pounds, and to build up body strength. Since I think it will take longer than 16 weeks, my 16 week goal is 25 pounds, which is where my weight was three years ago. I’d be more than happy to stay on the higher end of my weight loss goals if it means that my lean muscle mass is higher. It’s easy to get caught up with the number on the scale, and be disappointed in your results when you’ve actually slimmed down a lot, but weigh more than you’d planned because of muscle gain.
I guess what I’m really getting at is that I’d like to lose 3-4 dress sizes, and whatever weight that ends up being is fine with me. :)
Finish a project with YOU! (Wow – Are you really reading ALL of these comments?)
I will get my weight down from 210 to 180 in the next 16 weeks. Will also lose some inches.
Hi iam 49 year old and my goal is to lose fat and get in a better shape iam 5’11”
and 230 pounds and i want to get to 200.
Hope i can make it
See you
My goal is to get my BF down under 8% while adding lean mass.
I want to go from 20% body fat to around 10% (lose 18 lbs fat) while maintaining what muscle I have.
My goal is to lose 15 lbs of fat in 16 weeks to be in 10% body fat for this summers vacation to Bali
16 weeks from now I want to have lost about 40 lbs and walked in the Alberta Kidney March which is 100 km in 3 days. After that maybe I’ll walk a marathon.
I’ve completed the Xtreme Fat Loss Diet once so far. I’ve gone from 313 to 296. My ultimate goal is to get under 250. I want to be 280 or less by the beginning of football season. I want to fit back into 38 jeans and have my XL shirts loose again.
My goal is to lose 20 pounds of fat in 16 weeks.
Hey Joel, just finished your extreme fat loss diet and look and feel much better! I still need to lose another 20 or 25 lbs of fat, get back into a size 6 or 8 and gain some muscle. The xfld has given me a great start and given me back my motivation! I wasn’t perfect on the program but did manage to lose about 10-12 lbs, 2% body fat, at least one dress size and a total of 12 inches off my body (5″ was from my waist which is awesome cuz it’s my problem area!) Unfortunately screwed up my knee which limited my working out. Just going to go do some working out now and am starting your cheat your way thin program. Thanks! Donna
My goal is to tone up more, gain muscle, get tighter abs & go from 16% body fat to 10%.
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...