My goal is to loose 20-25lbs, tone up and improve my overall fitness and appearance. To date I’ve only talked about it but now I’m ready to be about it. If I can create a simple plan that doesn’t require hours and hours of posts and planning I know I can do this. One step closer….one step at a time!
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
Lose 10-12 kgs, gain a six pack, fit back into my old size 32 jeans and gain some bulging muscles.
My goal is to drop body fat.I want to cut 10-14 pounds of fat in less than 16 weeks. I am going to use cheat your way thin as my nutrition program and its going to be easy, because I know I will be slowly achieving my dream,one day at a time! I am going to workout 4/5 days a week and keep a nutrition+fitness journal to keep myself accountable for the duration of my transformation. I am going to keep myself motivated by focusing on the end result and I will reward myself with shopping trips to dress my new body! I will achieve these goals because I know I can!!
I have a lot of weight to lose, and honestly it will take more than 16 weeks. I will lose as much weight as I can in the next 16 weeks, aiming for 40 lb in that time.
I am a 59 year old women and all my weight (phat) is on my lower body. My excercise plan is walking, ups and downs, for about 15 min. daily and I plan on making it 5min. a day more till I reachd an hour a day. Will it get the phat down?……I really hope so.
I want to look in the mirror and know I look as good as I feel
My goal is to drop at least 20 lbs, get tone and improve my overall appearance and health. I have had one excuse after another for far too long now so it’s time to get er dun!!
16 weeks – goal to lose the stone put on since losing my mum unexpectedly. Ultimate goal is to lose 50lbs – have already lost 2stone. Also to maintain the regular exercise regieme I have started.
Hi!
My goal is to lose about 5 more kg, and get a leaner body. I have already achieved a weightloss of 15 kg. (I put it down in kg. because I’m from Norway) I am extremely happy about this, of course, but I see that my body, and especially my belly, needs to be tighter and more lean. It is also difficult to keep the weight down, so I bought the CYWT programme to help me along the way, and this works perfectly for me so far. Thanks!
My goal is to loose about 30 pounds and firm my body, becoming strong once again. And be damned if I don’t reach it! : )
My goal is to gain minimum 14 pounds of lean muscle and drop 2-3% bodyfat in the next 16 weeks.
That way I’ll go from 162 lbs and 10% bodyfat to 176 lbs and 7-8% bodyfat.
I NEED to get back to the 8%-10% I’d been for 10 years, it’s crept up to 16% and I’m not feeling good about myself. I will be back down to my goal in 16 weeks….
To reduce my weight by at least 20lbs and increase my energy which is non existent!! Thanks Joel for all the info that keeps us motivated,
A very exhausted mum of 4!
My goal is to lose 10kg of fat until the middle of september and to add a lot of muscle and to improve my overall fitness level.
My goal is to get my body fat level to a single digit number
My goal over the next 16 weeks is to loose 8-10 pounds, to consistently make food choices that will take my closer to my goal 90% of the time and to put everything I have into each workout.
I want to lose 42 lbs : )
I would like to lose 10 kgs, (22 lbs) in the next 16 weeks. I weigh 103 kgs and have not seen 93 kgs for a long long time. It’s time to take action. Thanks Joel for this forum.
My goal is to lose75 lbs and to get some of my muscle back.
Goals to get weight from 174 to 154, and tone
I want to shift 10 kgs in the next 16 weeks.
Im 5’7 90k,i would love to lose 20k,then i could feel normal again,and start enjoying life again! : )
My is to drop 70 pounds in 16 weeks although i want to add that this program has excluded other nations mostly africa in their diet programs. Some of the foods recommended are not in Africa most especially Nigeria but i am trying as much as possible with what i have to lose weight .
I am 48 yrs old & very overweight & unfit. I’d like to ultimately lose 30 kgs – around 65 lbs – but in the next 16 weeks I’d like to realistically lose 8 kgs – around 17 – 18 lbs – & lose fat everywhere esp. my hips, thighs, arms & legs as well as my stomach!
My ultimate goal is to see my abs whilst building some muscle if possible. Presently doing Xtreme then will move onto CYWT coupled with Vince’s program.
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...