What Are YOUR Goals?

Hi Joel
Thanks firstly, for ur. inspiring creative imagination, because nothing is progressive like sharing ur. goals and plans with inspiring friends. as regards to mine I started since 2 weeks to reduce about 12 kg of my 95 kg weight so my goal is 81-83 kg wt. my age is 48 and my height is 178 cm.
I’ve chosen cycling of carbohydrates regimen. Namely, I do Atkin regimen for 5 days followed by 2 days with moderate carbohydrate to cheat the hormonal system, associated with 40 min. resistance training 4 times weekly. I won 1 kg every 5 days so i supposed to reach my goal within 12 – 16 weeks. I beleive in doing this as i did it 10 years ago.

kind regards
Dr. Mad Lily FEBU
Urologist

I have an 8 week goal of gaining 215 pounds…cause we’re getting married 8 weeks from TODAY! xoxo – The Future Mrs. Marion :)

Hi Joel and every1 else,

My goal is to get my bodyfat from it’s current 17% to single figures, whilst gaining about 15Kg of lean muscle. I also want ot get fitter. Thanks for all your help and informative articles in the past.

Hi I am 47 years young and have put on the middle age spread. Despite weight lifting I have not been able to loose my stomach I am 5′ 7″ and weigh 75Kg my waist is 38″ and my goal is to get my stomach to reveal my abs

Just to acquire knowledge of fat loss and firm abs then later to apply that knowledge when I desire….but not intended to do quite yet…..Patty

My goal is to get to 10% body fat. And we french people say ‘le célibataire’ not ‘le single’ lol.

I wish to loose at least 20kg of fat and at the age of 71. Whilst I exercise
regularily and follow a diet plan, it is a struggle to move off the plateaus.

Workout at least 30 minutes each day, eat 5 – 6 meals daily and loose 10 lbs

i will try at loose 63lb defore december if i can mate, fingers crossed,lol…

I am 55, my goal is to lose 10 – 20 pounds in the next 16 weeks and get fitter I am very over weight and realise it will take a long while to get back in shape, as I suffer with arthritis but I will do it. Thanks for your support

My goal for the next “forever” is to keep my fit 5’0″, size 4, 108 lb body. It is a continuous project. Tighter abs would be nice.

I’m 35 years old & have lost 15 pounds over the last 6 months & I’m going to lose another 15 pounds & gain leaner muscle by xmas. I will then weight less than I did 12 years ago!!

In mid 60s, I am currently 81kgs /180lbs. with most of that fat in the worst place, my belly. I need to lose about 50kgs/70lbs.
in Australia

SO YOU FILTER COMMENTS AS WELL.
YOU GOT THE GUTS, PUT YOUR EMAIL ADDRESS UP – ONE THAT WORKS.

I am 69 years old and my goal at the moment is to keep lifting and keep living.

i want to lose about 8 pounds of body fat to reveal my six-pack and build about 20 pounds of lean muscle

Hey Joel, my goal is to shed the last two to three pounds of body fat. I have to attack the love handles and have invested in some liquid fish oil to help with the insulin sensitivity due to the fact I was once 252 pounds and now I am 177. That’s me, from a business stand point, I need to recruit new three personal trainers into our organisation to help sustain the current growth rate.

Hi there, I am struggling I just need some good motivation. My goal is to loose at least 7 kilos to get back into my smart clothes.

At the end of the 16 week course, i would like to gain 20 pounds of solid muscle mass. I am 17 years old and i play rugby, so i do not know if it is possible at my age? I would love to reach this target.

Get below at or below 10% BF.

I’m currently 210lbs and my goals over the next 16 weeks starting today June 7th are to lose 30 lbs of fat and water weight and gain about 5 to 10 lbs of lean mass (i.e. effectively less than 8% body fat).

this one’s easy – flatten and tighten that jelly belly that’s been hanging around since giving birth to my second child, and lose enough inches around the waist to drop one dress size….however, tho this exact same goal happened in just two months two years ago, severe depression last year reversed everything i’d achieved within two months, and now i cant shake it off no matter what i do…seems like grief likes the belly fat, wont let it go!

sad thing is, there r soooooo many others out there w/ the same goals (all u need is to see the posts on this page alone to know that) and many of us struggle for years without even coming close to success. i hope every one on this post is able to succeed and maintain their success, amen.

Hi Joel! I’m 21, I stand at 5’3″ (female), and am currently at 179 lbs or so. I ultimate goal is to get down to 120 or 125 lbs, maybe 115. Obviously I have a long ways to go and it may not happen in 16 weeks. But that is my goal, oh, also to firm up and become lean and a little muscular (cuz muscles burn more fat) :)

I have to loose so much weight that it’s hard to know how to begin. But in 16 weeks I guess 40 pounds would not be so bad. Then the next 100 pounds may be easier. I’m scared to start because it is an entire life change. Am I strong enough to keep it off? All I can do is try!!!!

I need to loose about 7 or more kgs the next 16 weeks, already lost about 10 kgs in 14 weeks total, most of the weight was lost in the last 8 weeks though (when I made huge changes to my diet).