I want to lose fat. I want to be 20% bf as my goal. Currently I am at an unacceptable bf for a female.
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
I’m currently at 130lbs and want to go down to 120-125lbs. Current BF is 16%. Goal is 12%.
I dont know how much I want to lose but I know that I just want to get rid of my beer gut, Im planning to use one of the programs you proposed to me earlier to lose and gain muscle. until I get enough money. Hopefully by the 28th Il start. My current training program is supposedly suppose to tone me, but i feel like im gettin no where even though i feel stronger. . .
1.reduce alcohol intake
2.dont miss out on an exercise day
3.get my stomach flat again(thats a tough one)
Im currently 178cm 70kg en 24%bodyfat. My goal is 60 kg and about 18% bodyfat.
Hello there Marion.My goal is to lose 10 pounds of fat(some will inevitably be muscle) while toning somewhat my body.I have a good idea on how to do that that involves lifting weight 3 times per week,doing martial arts 3-5 times per week and following the Warrior Diet.I know that it can be done,i only must find some free time
Keep the good job
My goal is to lose 5 more kg. To exercise at least 3 times a week and no boring cardio. Instead resistence training and interval training. To eat healthy, 5 to six small meals a day
My goal is to lose 50 pounds. Get rid of the excess body fat and develop lean, mean muscle all the while drastically improving flexiblity, strength and endurance! I am going to achieve this by the end of October, 2009!!!
My goal is to reach 10% BF and gain lean muscle at the same time.
@Susan –
You go girl ! Also 48 and want to drop at least 15 kg more before our summer starts in 16 weeks. I want to tone The dreaded Midsection and be able to run up a flight of stairs without having a coronary. I want more definition in my arms and want to lift my bum off the back of my knees – wish me luck!!
I am a 33 year old, weighing 178 pounds, with a crazy schedule, and my goals are: (1) lose around 40 pounds of fat and (2)gain around 30 pounds of muscle.
I am a 33 year old, weighing 178 pounds, with a crazy schedule, and my goals are: (1) lose around 40 pounds of fat and (2)gain around 50 pounds of muscle.
Hallo, nice to hear from you always! I heigh 1,60 cm and I weigh 100 kgs!!! Yeah, I succeed it! Now, I want to find again my old me and lose about 40 kilos. Could you help me? I’m desperate about what I did to myself and my body, but I was depressed and I still do, and the only way out is the food and especially, sweets, chocolates and ice creams!
Female, 25, 68.2kg, 169cm.
Will be under 60kg.
Im on vacation right now, so when i get back home, my goal will be to loss about 5 to 10 pounds, then i plan to gain maybe 10plus pounds of muscle.
I’d like to lose 16 pounds of fat and put on 4 more of muscle (to a weight of 190), rehab my shoulder and get back to full strength training workouts, and get back to running at least 12 miles per week in the next 16 weeks.
My goal is to lose 18 lbs by Sep 2 (my 40th birthday) and keep it off by using CYWT and a consistent walking routine for my exercise.
I am 60 years young and find myself getting the “old age spread.” My goal is to lose 20 pounds within the next 16 weeks.
I am 3 weeks post surgery (new knee) so my goals for 16 weeks is to walk for one hour by then..
do a short work out every day and keep on eating healthier.. I am on my way, and it will be a great relief to feel better and start living again!
Funny, I just set my latest 16-week goals this weekend: lose 24 lbs without sacrificing LBM, which would put me at about 12% BFP. I took a week off from the gym, which has turned into several, though I haven’t abandoned my nutrition plan. So the big daily short-term goal is getting back into the routine of working out consistently.
My goal is to lose 32 lbs and increase my fitness and energy by eating nutritionally and carefully, as well as 2-3 hrs of workouts per day. That will get me within 10 lbs of my goal weight!
my goal is to tone and tighten from the weight I have already lost and to lose the last 10 pounds!
My goal is to lose 20 lbs and keep my muscle. Add more weight to my strength training. Step my flexibility training up.
16 week goal is to lose 25 pounds. This would get me to around 220 and help my BP and Blood Sugar tremendously. I am on my way. I have lost 9 pounds so far and have 25 more to go. I’l get there. I practice kettlebells and many other strange lifting like tire flipping, sandbags, sledge hammers, nail bending etc. as well as spinning which I just started for a cardio boost.
I also started the Cheat Your Way Thin diet which is working great.
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...