What Are YOUR Goals?

Hi,

My name is Paul. I’m 36, 6.1″ and 181 lbs. Although I’m happy with my weight, I would like reduce the old love handles, firm up the chest a bit and consume more vegetables in my diet.

Hi
I’m 16 years old male, 171 cm(5’7”) and about 53 kilos (117lbs) and I want to gain 4lbs of muscle if it isn´t too much ( I don’t know if it is realistic or not). I also want to be ripped.
petur

I am almost 49 years old and wish to lose 11 more pounds. I’ve lost 9 since the first of April. I am trying hard to eat more vegetables and have really reduced my carb intake but it is still a struggle. It is very strange because at 146 lbs my measurements are almost exactly what they were when I weighed 136 lbs ten years ago, so apparently my work outs have created heavier muscles. I want to get down to 135 lbs and wear a size 8.

My goal is to lose 7 kilos of fat and to build my muscle. I am in my late fifties so accept that progress may be slower than that of a younger person

My goal is to lose 2″ from my butt measurment. Weight loss has stagnated – very frustrating!

I will lose 40Lbs. in the next 16 weeks.

My goal is to loose at least 20lbs…by the end o fAugust,and another 10 by the end of Sept..Im 59 years old and tired of this old body i need a change NOW

Currently, I’m 5′ 9″, 182 lbs, body fat around 12%. I’d like to drop my bodyfat to within the range of 6-8%, while keeping my hard-earned muscle.

I’m currently 275 pounds, 6’1, in the mid 20’s bodyfat percentage wise according to a handheld BEI device. My goal in the next 16 weeks is to drop between 40-50 pounds of bodyfat, keep increasing my lifts, and build more lean body mass.

I am above 60 yrs old but still active although not capable of doing strenuous exercises. My 16-week goals : to flatten my belly although I have normal body fat and to build muscles within my capabilities. What would you recommend?

I’m 64, 6 ft, 145 lb, 8%BF and try to consume 3000cal a day. Workouts are 3 x week to failure. Highest wt ever was 178 w/16%BF. I want to get to 165 again. Always been a hardgainer. I’m thinking of going back to basics with just Deadlifts.

hi,I am currently 6ft. 180 ,with 24% BMI. My goal is to put on 10 pounds of muscle and shred the fat.Lower my body fat to 18%

My 16-week goal is to lose 20 pounds. Small steps, but significant…
Two years ago I made the decision to have weight loss surgery. My weight was nearly 300 pounds, my diabetes was worsening even though I was on 4 insulin shots a day, and I had tried almost every diet without success. I lost 95 pounds the first year and am off all my medications, so things have drastically improved, but my weight loss had stopped.
I’m back on track working out and following the plan. Looking forward to getting rid of the rest of that fat that just doesn’t want to leave!

Hi,

My name is Mark and I am a 44 year old firefighter. I weigh about 215 lbs and am 5’10” tall. I want to lose some bodyfat and drop down to a solid 185.

I am 6’4″ inches tall, 275 lbs. I would like to lose 20 plus pounds in the next sixteen weeks. I don’t know my bmi, but I intend to find out.

Hi Joel,
I´m a 19 years old female. 25% body fat, 68 kg and 166cm tall. My goal is to reduce body fat to 15-18%, don´t care that much about my weight (let´s welcome the muscle!) if I can see six packs abs, reduce waist line to 65 cm and finally wear those size 4 dresses/pants… (right now I´m size 6-8).
Love to workout, les mills bodypump resistance training 3/4 times a week and dancing, spinning or kick boxing during off-days

Hello Joel,

My name is GymPixie, starting Monday and ending October 12th I will reach my goal weight of 110 lbs with 10% or less body fat. I realize that in order to achieve this goal I must be deligent with my nutrition and stay focussed and committed to my exercise program.

I am a 21 year old female. I am about 62 in. tall and weigh 121 pounds. My goal is to go from 26.6% body fat down to 14-16%. I’d also like to gain about 5-7 pounds of muscle after I burn the fat. If I can achieve a 24-25 in. waist that would be awesome.

hi Joel,
I’m 23 years old, 5’3″ and always have been skiny, since the first time I read your posts I started to make goals, and have gained 20 pounds since. I’ve even told myself i wont cut my hair untill i reach my goal weight. (haha) and i havent, anyways i’ve started to eat right, get the right amount of sleep and am now feeling better than i’ve ever felt. 15 more pounds to go and i can start working on not so much compound workouts and go into more isolation workouts to tone up, and be able to cut my hair, lol:P. Thanks for the great posts much apreciated

Hi, I’m Andrew. I’m a 17 year old male, and I over the next 16 weeks I intend to start eating better and healthier, and also to start going to the gym much more often to build some muscle mass.

I am 57 years old and at the age of 45 I had major surgery and since then I have gained 50 pounds. I am sick of having a fat stomach, I would love to get rid of my flat stomach, actually have a flat stomach, no love handles and tone up my arms and legs. This is my goal and I now walk 30 minutes a day, fast walk during part of my lunch hour at work and when I come home I have an exercise bike I get on and also a weider weight machine, where I do chest, arm and leg exercises on. I am trying my best to eat better, I rarely eat sweets and I am plain and simple tired of being fat. I want to feel better. Anything you can tell me to help me is great. However I did have shoulder surgery as well, so I have to be careful and I had a slipped disc in my back so I am somewhat limited to what I can and can’t do. Mostly more than anything, I want to at least loose 50 pounds and loose my fat stomach.

im 17, i weigh 140 i have the fat skinny look, im trying to lose fat and get 6 pack then bulk up. i have a 3 pack lol coming along. i hope i make it soon

16 weeks… I want to loose 10 kgs, switch to the maintenance phase of your Cheat your Way Thin and ease off somewhat of this diet. Mind you, it is better than most (I am able to stick to it for the most part, which says it all!) and I do appreciate the cheat day! ;-) I am also hoping the weight loss and the added exercise will make me stronger, more flexible and more fit, and ease the pain in my joints, which are somewhat of an impediment to exercise right now. (Never thought it could happen, the years crept on me. I am 57 and want to remain active and fit for quite a while yet!!)

My goal is to lose fat, on the order of 20 pounds, in the next 16 weeks. I have extra motivation because I’m getting married in January. Plus I’m on doctor’s orders to lower my BMI. Let’s do this!!!

My goals are in the next 16 weeks::

1. To stop comfort eating.
2. Reduce alcohol intake.
3. Consistenly exercise (hard because it’s winter here)
4. Drop 3kg of fat while maintaining muscle.
5. Enjoy doing all the above.