I am so jealous because two of my colleagues at work have lost around 10 kilograms each on the Dukan diet – and I did not, probably because I gave in to my cravings to carbs. I am a 51 year old female, about 20 kilograms overweight and do not exercise. I also work a full time, sedentary, 24 hour shift job. This interferes with a set eating and sleeping pattern. To have a chance to be coached and guided for 16 weeks, by two brilliant transformation experts would just be so motivating and successful for me. I know this because it would be so great a privilege that I would commit myself 100% .
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
I have just started with the Belly Fat program and the food additives information makes a lot of sense to me because I do feel addicted to certain foods. I am getting a little older at 41 and dropping the weight is not as easy as it used to be for me. I would like to drop 25 pounds and train for more races like Tough Mudder. I have done some of these races but I would like to complete certain obstacles like monkey bars with truer fidelity and ability. Ultimately I would like to prepare for ultra marathons and the death race that Spartan does.
Bodyfat less than 10%
I am 43 and I want to be in the best shape of my life. I now weigh 237 lbs. Since mid April, I have lost 13lbs. However I want to lose an additional 41lbs. During the 16 week training my goal would be to l
I want to be healthy and lean.
I am a 45yr. Old woman.I have struggled with my weight most of my life. But after losing my husband and my mother last year to illness,I really let myself go. But I have 2 sons and I want to be around for them.I need to lose 80 to 100lbs. Would like to lose 40 in the next 16Weeks. I need to do this for me as well as my sons.I need help with my diet aso. I’m always in a hurry so I eat whatever is the fastest which is usually fast good. I know that is not healthy.Please help me lose weight and show me the right kind of foods to eat.
Luther S wrote:
I am 43 and I want to be in the best shape of my life. I now weigh 237 lbs. Since mid April, I have lost 13lbs. However I want to lose an additional 41lbs. During the 16 week training my goal would be to 25 lbs which I know could be accomplished with the help of you great trainers. I currently work out 5-6 days a week and I’m proud of myself because I go hard. It would be awesome if I was chosen for this program! #fitforlife
I am a personal trainer who needs a personal trainer. At 53 years old, I weigh in at 102 lb on a good day. My issue is trying to add muscle, and get toned without using too much energy. The challenge for me seems to be adding the muscle. I drop weight too easliy when working out hard. I spend a lot of time on my clients, fighters, and bootcampers, and leave little time to concentrate on myself …. I would love to work with you to improve myself, so I can improve my clients.
Luther S wrote:
Luther S wrote:
I am 43 and I want to be in the best shape of my life. I now weigh 237 lbs. Since mid April, I have lost 13lbs. However I want to lose an additional 41lbs. During the 16 week training my goal would be to lose 25 lbs which I know could be accomplished with the help of you great trainers. I currently work out 5-6 days a week and I’m proud of myself because I go hard. It would be awesome if I was chosen for this program! #fitforlife
Luther S wrote:
Luther S wrote:
I am 43 and I want to be in the best shape of my life. I now weigh 237 lbs. Since mid April, I have lost 13lbs. However I want to lose an additional 41lbs. During the 16 week training my goal would be to 25 lbs which I know could be accomplished with the help of you great trainers. I currently work out 5-6 days a week and I’m proud of myself because I go hard. It would be awesome if I was chosen for this program! #fitforlife
I work so hard, I want to be lean and muscular. I want to change my life, my look and my confidence. I’m tired of trying to figure out whats best, there are so many alternatives out there that I have beome confused on what is the “best” workout style. Help please!
I Started working out last June. My starting weight was about 230 pounds. I have only lost 12 pounds in 1 year. I hired a personal trainer and I do see nice resulfts with my muscle mass but not weight loss. I have suffered the deaths of 4 of my closest family members and since I am an emotional eater I find it difficult to go on a healthy diet (hence no weight loss). My goal shouild be met by the next 6 weeks to lose 40 pounds by continuing to work out with a trainer taking individual work out classes and trying to watch what I eat. I really can use the additional help for my goal.
I am a 40 yr. old female and i want to loose about 60 lbs. I want to do it through cardio and weight training. I want to loose the fat and also gain a little bit of muscle and definition. i want to change my diet to include more protein and fiber and less carbs. I am a vegetarian/pescatarian so it can be a bit challenging for me. Joel/Josh – I really need your help!
My goals are to try to reduce my body fat and increase my muscle mass. I am 48 and want to keep myself in the best health possible so I can keep the ageing process from taking control. I want to be in control of my own health and look the best I can. I am very much into healthy eating and that is also a goal of mine to learn more, as there is always room for improvement!
I need to lose over 100 pounds. Over the last few years, I’ve lost up to 30 a couple of times, but then gained it all back. My 16 week goal would be to lose 35 pounds in a sustainable, keep it going way and to be able to walk 4 miles without feeling like I wouldn’t be able to move for the next day. I’d like to find the food and fitness plan that will work for me without obsessing over what I’m going to eat or how I’m going to fit it all in so that I can continue on to lose all that I need to lose and be fit and healthy.
Overall goal: lose 10lbs (taking me to 8st10) and staying there.
I want to train my abs and lose belly fat / fluid sitting under skin and have visible definition
Train arms (mainly left arm to bring it up level with my right arm so I can perform better in polercise
Continue to build legs and thigh muscles to show shape and definition
Eat a complete gluten free diet and restore balance to digestive system reducing pain, discomfort and irritation.
At 30, I want to be the best shape and level of fitness I have ever been. Please help me get there!
I am 45 years female with 210 lbs. I want to lose weight and become healthy
I currently workout but still need help loosing the body fat and I would like more muscle. I get alot of compliments on how tone my arms and shoulders are and want to get that definition in my legs.
im 16 amd just broke my leg in january and durring that time i put on alot of weight. im not feeling confident with my self at all and all i want is to become fit and healthy. i would like to drop 30 pounds before october 6
I’m 34 and 154cm tall and weigh 60kgs. I work out hard, but it feels like I’m spinning my wheels. I have a difficult time with nutrition cause I’m not sure what I’m doing. I’ve tried so many ways of dieting and I’m just loosing hope. I want to gain some weight/size without the fat really. Every strategy I’ve tried has failed thus far. I would really want to do this.
16 week goal is to get to 15% body fat or under.
hi. i’m 14 and started exercising since 13. i was really obese. but with continuous hard work i lost lots of fat and gained some muscle. however, the last bit of fat doesnt seem to go away. any tips would be much appreciated, thanks
I would like to lose 20 lbs or FAT!! LOVE your programs. I have learned so much just from the daily emails from you:) THANK YOU:)
My 16 week goal is to be 25 lb lighter and to tone / define my body. I need to break out of the yo-yo weight loss / gain. I want to use a program that is easy to use, easy to maintain and gets results. I would like for my little muffin top to go away forever. I want my legs to lose the dimples.
My 16 week goals are too gain lean muscle and lower body fat %. I have been working out regularly for the last year and a half. I need help from a personal trainer, i work better when i am working with a trainer or coach and would love to have the opportinity to work with you both.
I am 79 years old. my weight is 175lb and body fat 31%. I want to lose 15lb and reduce body fat to 15%
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...