What Are YOUR Goals?

My 16 weeks goal is to loose 25 pounds of fat, (especially the fat in my inner tighs nd arms), to gain lean muscles…Nt jst DAT, I wanna get tonned on all sides, I wanna feel strong and healthy. Omg!!! 16wks! Its gonna be a body resculpting and life changing experience for me!

My goal is to lose the last 10 lbs or so to get the leanest I can be so I can perform better in sports and have no extra weight to slow me down. I also will use my experience to help my family members and friends have success with their fitness and weight loss goals.

I am 53 years and T2-diabetic, currently 165 lbs at 5’10”.
I have done 3 sprint triathlons in the past year, I want to qualify for a Half Ironman by the end of the year.

I wish to lose about 10 lbs and be in fighting form from your training.
I understand I need to strengthen my core and develop my stamina for the longer distances.

My aim is to inspire other diabetics in my country, to show them that there is a better life with diabetes.

My goals for the next 16 weeks…

I would like to loose at least 20 lbs, and be able to keep them off.

With work and study I don’t have much time to work out, but by the end of the 16 weeks, I want to have a workout that fits with my lifestyle and my schedule.

My main goal is to loose fat and keep it off, but also to gain lean muscle.

The ultimate goal is a healthy lifestyle in which I can keep off the fat that I’m loosing (which in the past has always come back), and a lean figure.

In 16 weeks I would like to drop 45 pounds. I would like to lose it so I stop my genetics from kicking in. If I can lose that among I will way less than I have in 12 years. I think with the right help I can finally get to that next step and feel better.

I would love to lose 7-10 kgs to get to my goal weight. I’m really keen to do it in the next few months so 16 weeks would be perfect. I’ve lost 15 kgs already and need to stay focused and motivated, as this seems to be so hard when you take your eye off the ball. Keen to put in 100%!

Loose the extra 10 pounds of fat I have. Get under 10% of body fat. Gain about 5 pounds of muscle. Reveal the six pack I have never had.

In 16 weeks i want to drop my fat percentage to 10% or less and gain HUGE amount of STRENGTH in which would/could result to gaining muscle mass. Also i would want that strength to be proportionate to my body weight such that i can do pull-ups, dips, inverted rows, other body weight exercises with a good rep range (15++). Thanks. :)

My 16 week goal is to tighten and tone my lower, I want to show all the females who uses their genes as an excuse that we can change our bodies . I want to broadcast my before and after pic on facebook, twitter and youtube. I have the determination, the drive and my goals are set. I just need the right help and guidance from a expert like yourself

Hi, my 16 week goal…let me think. I need to lose 20 pounds, but more
important, I need to lose fat and increase my muscle. I have a scale that
tells my weight, fat, water content and muscle. My weight this morning
was 175.2, fat 34.7 (got to get below 30), water 47.6 (should be over 50)
and muscle..27.5. yuk. I need help. I am 5’7″ and feel good at 150 lbs.
PS: I am 74 years old (but people think I am in my 50’s) :)

My goal is to drop 25 pounds of unwanted body fat and gain muscle in 16 weeks, although I have arthritis in my right shoulder and I don’t know how to strengthen my arms and build muscle without using weights. Thank You.

Drop 12-15 kg be able to do 50 consecutive push ups be able to understand carb loading for performance. Black belt grading in September

My 16 week goal is to reduce the amount of fat I am carrying and increase my fitness. I am currently a black tip in Rhee Tae Kwon Do and will be grading to Black Belt with a view to becoming an instructor in the next 6 months. I want to ensure that I am ready and can do my Sa Bum Nim (Instructor) proud. And show my daughter what she can achieve if she puts her mind to a goal.

I’m going to lose 40lbs of fat. Already have lost 7 in last 3 weeks using the 25 day cycles! Thank you!:)

Hello :)
My 16 week goal would be to lose 10 pounds, therefore, i would like to go from 70 pounds; to 60 pounds. Another goal which i would like to achieve is to make my abdominal s more toned. They are not saggy, or piled with fat, but i know i can still flatten them more; since its one my hardest trouble zones to get rid off. I work out almost everyday at 4am, and my lower abdominal s have change considerably well, however, that still have not completely toned or flattened, therefore, these are the two goals i really want to achieve :}

My goal is to get back into shape, and find a way to stay there while doing all the travel for work. Having the ability to be fit while on the road or in the air is what is having me the most trouble these days.

I’d like to lose 30 lbs., which would bring me back to the weight I should be…then hopefully I’d win my wife back and and gain the respect of my 3 grown children.

My 16 week goal is to lose 60 lbs. I know that I can reduce fat and re-shape my muscle in that time. I wish to strengthen my muscles using weights and re-train my body to love nutritionally healthy food. I wish to be able to do the plank and spinal twist again with increased flexibility and muscle tone.

Thank you.

To be healthier than today. To stop yo-yo dieting and get back on track.

I want to increase my stamina and get under 30% fat and back down under 5 visceral fat.

i have tried doing this alone and was successful for a year then the weight just started piling back on and the muscle stayed the same (28%).

I’m tiny 5.3″ female and heavy 67 kilo. I’m 45 and getting older by the day. I don’t need to feel like that though. That’s what I’m aiming at in 16 weeks. Can you help?

In 16 weeks is live to drop at least 30lbs and start living life again instead of constantly being embarrassed and ashamed. I have three daughters and I’d love to become a better role model of how to live life and be healthy.

My goal for this 16 weeks will have to be te TONED!
I’ve lost 20 lbs so far but seem to be stuck here. I’m 5’7 and weight 160 I’m aiming for 130. Im much lookin forward to this. I’m a soccer player and I feel losing those extra 30lbs will help me feel a lot better as a player and a lot healthier As a person.

Hi
I’m entering for my partner. He is 140kg and is so unhappy I think he just doesn’t know where to start. From being a fit footballer to now overweight after an operation on his shoulder he is very unhappy. He has always talked about getting back to 100kg but isn’t all that clued up on how to go about it. We want to start a family and I want him to feel good about himself and life again. I want him to live life to the full and be able to see his daughter now 14 and hoping for son get married and have kids too. I am scared without help we will lose him. Please help I am desperate I don’t know what to do.

Thanks for this opportunity guys :-)

My goal is to replace 30 pounds of fat with some lean muscle and hopefully drop some i don’t need. Eventually I want to lose 60 pounds, but in 16 weeks I think 30 pounds is a more reasonable goal. I am turning 60 this year and a bit arthritic in my major joints but otherwise very healthy. I want to look good for my 60th birthday and prove to the world that one can look good, be fit, flexible, healthy, and be in shape no matter how old we are. I will do anything it takes, so I welcome you to coach me to the max! <3

My 16 week goal is to get into good enough shape to lead my football team into the finals. Injury has hampered my last few weeks so I need to really get onto my fitness as soon as possible to give myself and my team the best possible chance at a championship!

My goal is to lose 42 pounds in 16 weeks, to lose fat and gain muscle. To go from a size 16 to a size 10, hopefully this is possible. Have been trying to do this for five years without much success, I want to be as lean and fit as I can be and healthy with in increased strength and stamina.