I want to break my tripple king record at fatburger… 4 x King with an Oreo Milkshake and chili fries here we come!
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
I am 63 today and have lost about 25 lbs. In the next 16 weeks my goal is to lose another 25 lbs. I am a diabetic and have both knees have been replaced. Saturday I was in the mountains 4-wheeling.
My fitness goals are to build up my endurance to the point where I can jog for ten miles straight without stopping. I’ve only got five weeks to build up to this.
In 16 weeks I want to see if I really do have abs under my belly fat, and get toned in general
Two years ago – I went from about 140 # to 116 # while going thru a stressful divorce. After it was finalized, my friends thought I looked too thin and tired, so I tried to be less stressed and with added problems, I ended up feeling more depressed than “better”. I have gained back weight where it wasn’t before (more belly fat ) and now up to 150#. In 16 weeks I would just like to lose the weight that I can in a healthy way that it remains off for good. GOAL: 1) medical physical to check for any underlying health issues 2) WATER ! and more Water. 3) no junk food, fried meats or white flour products
My goal is to get rid of 10kg of body fat and gain lean muscle
in 16 weeks i want to lose at least 3% bodyfat and gain 10 pounds of lean muscle. my biggest trouble right now is that i feel fatigued all the damn time and it is so hard to inspire myself to get up and workout. i used to be so strong and energetic, but now i just feel like this big blob who goes to work, sits around the house and sleeps all day. joel if there is some natural supplement that could help me get my energy back, please, let me know about it. ive tried adrenal supports, alkaline stuff, and drinking more coffee, but none of them give me the vitality i used to have. im 17 and i should be blowing my goals up, but instead i just feel it hard to not sit on my ass all day
I want to lose about 15lbs so i can gain more speed, it will improve my football skills for this years season.
In 16 weeks i want my inner thighs to not touch each other any more. If I can accomplish that, the rest of the body should look pretty good :)
I want to lose 10 to 12 lbs. and keep it off. I did Xtreme Weight Loss for ten days without any results. However, two things are holding me back from following the program to a tee–I don’t have weights, and on fast day, I can only take about 20 percent of the BCAAs…I can’t keep them down.
I can’t do this. Over the last year I’ve lost the 30 pounds I wanted to. During the year, I’ve refined what I was doing by reading your articles, those of Dr. Mercola, and those of Dr. Samhouri. Even when they only backed up what I was doing, I’ve enjoyed them as a validation of what I’m about. Thank you for your willingness to share with the rest of us. You’re great.
Will
Want to be 40lbs healthier!! Want to run 5k’s with my friends and as a goal gor the future half marathons and triathlons. Right now I work at night and sleep during the day and having a hard time setting the right eating patterns and excercise routine.
I want to drop about 15 kg of fat and gain some lean muscle so I can go to the beach unashamed, main things stopping me are lack of time, new baby and new job… will try push through it and make the time
I want to lose as much weight as I possible can and to tone and firm up what muscle I do have…which means I need to start with the exercise. I’m getting the eating better part done, but that darn exercise is hard for me to do, but it’s got to be done!
Having trouble to lose weight because was i was told i have hypothyroidism. I have been taking medication for the past 9mos and i keep gaining weight i was weighing 105 and now I weighing 147. My goal is to try to drop 42 lbs
My goal is to actually be able to stick to a program for its entirety. I did the XFLD for 2cycles and got great results but something usually happens mostly in my head and I derailed from most everything that I try. I went from 35% body fat to 30% and I want to shed another 5% or maybe even more this time I started my first cycle again.
I want to loose 15-20lbs n body fat n tone n get abs!
I would like to lose a bout 30 pounds of fat and gain about 10 ponds of muscle.
I am going to get from 17 to 15% bodyfat!
Hi Joel,
My goal is to step up my program to achieve an ideal body weight in sync with body strength. 16 weeks is a good time frame for realising my goal as this will also embed a good habit ( lifestyle ) to continue in the future with.
I have already reached a stage of no longer needing my diabetes medication and that is such a buzz. I am so motivated to continue weight loss and follow a guided program for muscle strength that i am sure my goal with 16 weeks will be achieved and enjoyed.
Thankyou for your interest in others.
I want to lose 20 lbs, get healthy, start exercising and be in less pain. I am dealing with a lot of chronic back pain issues due to a back injury. So I will need to start with walking and whatever else the physical therapist says.
My goal is to gain lean muscle, get a flat stomach. I would also like to be strong enough to do a handstand. 16 weeks… Ive got this.
I want to lose 40 pounds and be healthier than ever.
i want lo lose 20-30lbs of body fat and 10 pounds of lean muscle in 16 weeks…
My goal is to lose 40 pounds in 16 weeks – 2.5lbs per week
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...